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The Birth Lounge Podcast

HeHe Stewart
The Birth Lounge Podcast
Latest episode

449 episodes

  • The Birth Lounge Podcast

    Ep. 459: The Vaccine Debate Parents Actually Need from their Pediatrician Drs Alok and Joel

    06/17/2026 | 1h 46 mins.
    In this episode of The Birth Lounge Podcast, HeHe brings together two pediatricians with different perspectives on vaccines for a respectful, nuanced conversation about one of the most polarizing topics in modern parenting.

    Dr. Alok Patel approaches vaccination from a data-driven, public health perspective and generally supports the current CDC vaccine schedule. Dr. Joel takes a more vaccine-neutral approach centered on individualized care, informed consent, parental autonomy, and medical freedom. Rather than debating to "win," both physicians model what many parents have been asking for: thoughtful discussion, mutual respect, and room for questions.

    Together, they explore why trust between families and the healthcare system has eroded, how pandemic-era messaging impacted public confidence, and what happens when parents feel dismissed for asking questions. The conversation also dives into the challenges of science communication, the role of social media in amplifying division, and whether there is still room for nuance in modern pediatric medicine.

    Topics discussed include:

    Why many parents no longer trust the healthcare system and what contributed to that shift

    How pandemic-era communication affected public confidence in medicine

    Why questioning vaccines can quickly lead to "anti-vax" labels

    Whether vaccine recommendations should be more individualized and risk-stratified

    Concerns surrounding rising rates of chronic illness in children alongside an expanding vaccine schedule

    What current research can and cannot tell us about vaccine safety

    Why long-term safety studies and adverse event discussions matter to many parents

    The ethics and challenges of vaccine research and placebo-controlled trials

    The role pharmaceutical companies and liability protections play in public perception and vaccine hesitancy

    Whether pediatricians financially benefit from administering vaccines

    What informed consent should actually look like in pediatric care

    The impact of mandates, medical freedom, and public health policy on trust

    Why respectful disagreement between medical professionals is becoming increasingly rare

    How parents can navigate conflicting information without fear, shame, or pressure

    What rebuilding trust between families and medicine may require moving forward

    Throughout the conversation, HeHe encourages listeners to think critically, ask questions, and bring those questions back to trusted healthcare providers. This episode isn't about telling parents what decisions they should make. It's about creating space for honest conversation around a topic that affects nearly every family.

    Whether you agree with one doctor, both doctors, or neither, this episode serves as a reminder that curiosity, transparency, and respectful dialogue are essential parts of informed decision-making.

    Guest Bios:

    Dr. Alok Patel is a board-certified pediatrician, health communicator, and ABC News contributor known for translating complex medical topics into accessible, evidence-based information. He is passionate about improving public health literacy and helping families make informed healthcare decisions.

    Dr. Joel "Gator" Warsh is a board-certified pediatrician specializing in integrative and holistic medicine. He focuses on individualized care, informed consent, and empowering families to make healthcare decisions that align with their values and circumstances while maintaining strong patient-provider relationships.

     

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

    Connect with Dr. Joel on IG: https://www.instagram.com/drjoelgator/

     

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
  • The Birth Lounge Podcast

    Ep. 458: How Birth Trauma Impacts Your Partner & Intimacy with Ashley Mariani [RECAST]

    06/12/2026 | 1h 12 mins.
    Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactly how to support, advocate, and show up with confidence from pregnancy through postpartum. Use code DAD50 to save $50 at thebirthlounge.com/daddaze June 14th-16th only. *psst* If you decide a lifetime membership is for you, we won’t keep you from applying this discount code to get full access + our exclusive gift box.

    In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with perinatal therapist Ashley Mariani for a powerful conversation about birth trauma, obstetric violence, and the ways a difficult birth experience can ripple through your postpartum life long after you've left the hospital.

    Together, they unpack how birth trauma can impact trust, intimacy, communication, and emotional safety within a relationship. Ashley shares why so many partners leave a traumatic birth carrying their own unresolved stress response, how feelings of helplessness in the birth room can create resentment and disconnection, and why some couples find themselves struggling to reconnect after becoming parents.

    HeHe and Ashley also explore the mental load that often falls on mothers after birth, the common dynamic of feeling like you're parenting your partner, and why that can quickly erode desire and partnership. They discuss emotional attunement, advocacy during labor, and the important role partners play in helping prevent birth trauma before it happens.

    This conversation goes beyond the typical postpartum advice and dives into what it actually takes to rebuild trust, improve communication, and find your way back to each other after a challenging birth experience.

    If you've ever wondered whether your birth experience changed your relationship, your intimacy, or the way you show up as a couple, this episode will leave you feeling seen, validated, and equipped with practical tools for moving forward.

    00:00 Birth Trauma Reality Check
    01:22 Meet Ashley Mariani
    07:40 Partners Preventing Trauma
    09:40 Anecdotes vs Evidence
    16:58 Pandemic Policies Fallout
    21:19 When Intimacy Disappears
    24:51 Dads Carry Trauma Too
    30:18 Masculine Feminine Energy
    33:03 Safety and Resentment Loop
    34:39 Dad Daze Course Break
    37:37 Patterns After Birth Trauma
    38:32 Resentment Kills Desire
    39:59 Man Child Dynamic
    42:23 Initiation Into Manhood
    53:48 Helicopter Parenting Fallout
    57:09 Love Languages Learning Styles
    58:47 Teach Needs By Style
    01:04:07 Love Language Mismatch
    01:07:02 Therapy Shared Accountability
    01:09:44 Intimacy Resources Plug
    01:11:16 Final Wrap And Outro

    Guest Bio:

    Ashley Mariani is a registered social worker specializing in perinatal mental health, couples therapy, sexual wellness, and birth trauma recovery. She is a passionate advocate against obstetric violence and helps individuals and couples navigate the emotional, relational, and physiological impacts of difficult birth experiences. Drawing from her background in sexuality, counseling, couples work, nervous system regulation, and holistic health, Ashley supports families in building resilience, healing trauma, and creating deeper connection in parenthood. She is also the mother of three free-spirited children, including twins.

    Connect with Ashley: https://mindonline.ca/

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/

    Connect with Ashley on IG: https://www.instagram.com/therogue.therapist/

     

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
  • The Birth Lounge Podcast

    Ep. 457: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI [RECAST]

    06/10/2026 | 56 mins.
    Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactly how to support, advocate, and show up with confidence from pregnancy through postpartum. Use code DAD50 to save $50 at thebirthlounge.com/daddaze June 14th-16th only. *psst* If you decide a lifetime membership is for you, we won’t keep you from applying this discount code to get full access + our exclusive gift box. 

    As we head into another summer season, HeHe is bringing back one of the most important episodes in The Birth Lounge Podcast archive. Water safety is something she feels incredibly passionate about because drowning is often silent, fast, and far more common than most families realize. If you have children, spend time around pools, visit the beach, own a backyard pool, or simply want to be more prepared, this is information every caregiver needs to hear.

    In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with Tyler Bradshaw from Aqua-Tots Swim School for a conversation every parent, grandparent, and caregiver needs to hear. Because when it comes to water safety, most of us think it won't happen to our family... until it does.

    Together, they unpack the sobering realities of childhood drowning, including where it most commonly happens, why it often occurs when adults are nearby, and the simple mistakes that can turn a fun day around water into an emergency. Tyler shares the statistics every parent should know, explains the difference between fatal and non-fatal drowning incidents, and clears up common misconceptions about "dry drowning."

    HeHe and Tyler also dive into practical, actionable ways to reduce risk, including why designated water watchers matter, how distractions like phones can become dangerous around water, and the truth about puddle jumpers, floaties, and water wings. They discuss home pool safety, the best swimsuit colors for visibility, and what parents with multiple children can do to keep everyone safer during pool days.

    You'll also learn why swim lessons are about so much more than learning strokes, how early children can start building water safety skills, and what progression through swim lessons actually looks like from infancy through childhood.

    Whether you're heading into summer, planning pool days, vacationing near water, or simply wanting to be more prepared, this episode is packed with life-saving information that could make all the difference for your family.

    00:00 Put the Phone Down
    00:54 Partner as Birth Advocate
    02:46 Father’s Day Dad Daze Deal
    09:23 Why Water Safety Matters
    13:10 Where Drowning Happens
    15:05 Dry vs Nonfatal Drowning
    17:30 Poolside Distractions
    19:02 Water Watcher System
    22:06 Floaties and False Security
    26:22 Multiples and Home Pool Safety
    32:17 Pool Alarms And Sensors
    33:15 Highway Rule Pool Temptations
    34:36 Fence Durability And Gate Safety
    35:48 Why Swim Lessons Matter
    39:31 Lesson Levels Skills And Wrap Up

    Guest Bio:

    Tyler Bradshaw is the owner of Aqua-Tots Swim School Norwood and a passionate advocate for childhood water safety and drowning prevention. Aqua-Tots is one of the largest providers of year-round swim instruction in the world, helping children as young as four months old build confidence and critical water safety skills. Through swim lessons, community outreach, and education, Tyler and the Aqua-Tots team are dedicated to helping families create safer experiences around water and empowering children with skills that can save lives.

    LINKS MENTIONED:
    Connect with Tyler at Norwood Aqua-Tots here!  http://aqua-tots.com/norwood

    Find an Aqua-Tots near you! https://www.aqua-tots.com/
    Social Media:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/

    Connect with Aqua-Tots on IG: https://www.instagram.com/aquatotsofficial/

    Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app 

    Key words:

    Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
  • The Birth Lounge Podcast

    Ep. 456: Restorative Fertility: A Cutting-Edge Approach Mercier Therapy & Getting Real Answers with Jennifer Mercier

    06/05/2026 | 1h 14 mins.
    Holistic Fertility, “Unexplained Infertility,” and Mercier Therapy with Dr. Jen Mercier

    In this episode, HeHe sits down with fertility specialist, midwife, and creator of Mercier Therapy Dr. Jennifer Mercier for a powerful conversation about infertility, reproductive health, and why so many families are being told “everything looks normal” while still struggling to conceive.

    Together, they unpack the reality behind “unexplained infertility,” the labs and diagnostics that are often skipped in traditional fertility care, and why true fertility support has to look at the whole body—not just your ovaries. Dr. Mercier breaks down cycle-specific hormone testing, thyroid health, prolactin, semen analysis, endometriosis, C-section scar tissue, and the environmental factors impacting fertility rates today, from microplastics and endocrine disruptors to chronic stress and lifestyle exposures.

    HeHe and Dr. Mercier also dive into restorative reproductive medicine, NaPro approaches, and Mercier Therapy, Dr. Mercier’s pelvic visceral manipulation technique designed to support reproductive function and improve pelvic mobility. This episode is packed with practical education, hope, and empowering reminders that infertility care should never be one-size-fits-all. If you’ve ever felt dismissed, rushed toward IVF without answers, or frustrated by “normal” labs that don’t explain what’s happening in your body, this conversation is for you.

    00:00 Non Toxic Registry

    04:48 Meet Dr Jen Mercier

    11:09 What Traditional Care Misses

    22:15 Fertility Crisis Causes

    39:07 Unexplained Infertility Roots

    45:09 Seven Pregnancies Later

    45:48 Joy of Later Motherhood

    47:27 VBAC and Hospital Pressure

    48:15 Why Doulas Matter

    49:07 Mercier Therapy Explained

    50:04 Documentaries and Premiere

    54:41 Finding a Practitioner

    58:05 Phones, Nature, and Ions

    59:50 NAPRO and Systemic Issues

    01:02:35 Microplastics Practical Swaps

    01:09:47 Hope and Final Takeaways

     

    Guest Bio:

    Dr. Jennifer Mercier, ND, PhD, is a fertility specialist, midwife, and the creator of Mercier Therapy®, a pelvic visceral manipulation technique supporting reproductive health. With over 25 years of experience, she has helped hundreds of couples conceive naturally and has trained healthcare professionals worldwide. She is the author of Conceive and the filmmaker behind Fertility: The Shared Journey and Conceiving Miracles.

    Connect with Dr. Mercier: 

    www.ExpectAMiracle.life

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

    Connect with Dr. Mercier on Instagram: https://www.instagram.com/dr.jennifer.mercier

     

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

     

    LINKS MENTIONED:
    Check out the study by Shanna Swan here: https://pubmed.ncbi.nlm.nih.gov/9370524/
  • The Birth Lounge Podcast

    Ep. 455: How to shape your baby’s entire life in their first 24 months with Violeta Gordeljevic

    06/03/2026 | 1h 34 mins.
    In this episode of The Birth Lounge Podcast, HeHe sits down with parenting science educator Violetta to unpack one of the biggest questions new parents face: how do you support your baby's development without falling into the trap of over-parenting?

    Together, they dive into what the research actually says about the first 12 to 24 months of life, including attachment, temperament, responsiveness, language development, and the everyday interactions that help shape a child's foundation. Violetta shares why so much parenting advice online misses the mark, how modern parenting culture often creates unnecessary pressure, and what parents really need to know about raising confident, securely attached children.

    HeHe and Violetta also explore the difference between being responsive and being overly responsive, how temperament influences the way children experience the world, and what secure attachment actually looks like across different ages and personalities. They discuss practical ways to support development during wake windows, encourage language and social skills, and build connection without feeling like you need to entertain your child every waking minute.

    The conversation wraps up with a thoughtful, research-informed discussion on daycare, sleep training, and the parenting decisions that often come with the most noise and judgment.

    If you've ever wondered how to support your baby's development without spiraling over every parenting choice, this episode is packed with evidence-based insights and reassurance.

    Timestamps / Chapters:

    00:00 AI Parenting Misinformation

    00:33 Birth Lounge App Advocacy

    05:38 Episode Roadmap Attachment

    11:53 Violeta Origin Story

    23:00 Attunement First Two Years

    29:12 Support Systems Colic

    32:14 Attunement Vs Attachment

    40:41 Temperament Goodness Fit

    44:32 Attachment Styles Explained

    47:58 Healthy Pushing Repair

    51:32 Healing Through Repair

    52:49 Mindful Home Swaps

    56:17 Boys vs Girls Temperament

    58:27 Language and Attention Foundations

    01:13:11 Daycare Sleep Training Wrap

     

    Guest Bio:

    Violeta is a science communicator and the founder of The Parenting Class. She started her work after realizing that a lot of the research on early childhood development simply isn’t made accessible to parents—especially in the years that matter most.

    She believes that sharing this data in a clear, practical way can help raise healthier children and more thriving families.

    Connect with Violeta:

    https://www.the-parenting-class.com/

    Get 10% off the entire Science of Parenting Babies Parenting Library which includes 13 areas of development from feeding, sleep and brain development over nutrition, daycare research, potty training, raising multilingual kids and more when you mention The Birth Lounge Podcast 

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

    Connect with Violeta on IG: https://www.instagram.com/violeta.parenting.science/

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
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About The Birth Lounge Podcast
We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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