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The Birth Lounge Podcast

HeHe Stewart
The Birth Lounge Podcast
Latest episode

447 episodes

  • The Birth Lounge Podcast

    Ep. 457: Drowning Prevention: Essential Water Safety Tips Every Parent Should Know with Tyler Bradshaw, CWSI [RECAST]

    06/10/2026 | 56 mins.
    Father's Day Sale: June 14-16 If your partner wants to be more than the guy holding your Stanley cup during contractions, Dad Daze is for him. This childbirth and postpartum course teaches dads exactly how to support, advocate, and show up with confidence from pregnancy through postpartum. Use code DAD50 to save $50 at thebirthlounge.com/daddaze June 14th-16th only. *psst* If you decide a lifetime membership is for you, we won’t keep you from applying this discount code to get full access + our exclusive gift box. 

    As we head into another summer season, HeHe is bringing back one of the most important episodes in The Birth Lounge Podcast archive. Water safety is something she feels incredibly passionate about because drowning is often silent, fast, and far more common than most families realize. If you have children, spend time around pools, visit the beach, own a backyard pool, or simply want to be more prepared, this is information every caregiver needs to hear.

    In this re-aired episode of The Birth Lounge Podcast, HeHe sits down with Tyler Bradshaw from Aqua-Tots Swim School for a conversation every parent, grandparent, and caregiver needs to hear. Because when it comes to water safety, most of us think it won't happen to our family... until it does.

    Together, they unpack the sobering realities of childhood drowning, including where it most commonly happens, why it often occurs when adults are nearby, and the simple mistakes that can turn a fun day around water into an emergency. Tyler shares the statistics every parent should know, explains the difference between fatal and non-fatal drowning incidents, and clears up common misconceptions about "dry drowning."

    HeHe and Tyler also dive into practical, actionable ways to reduce risk, including why designated water watchers matter, how distractions like phones can become dangerous around water, and the truth about puddle jumpers, floaties, and water wings. They discuss home pool safety, the best swimsuit colors for visibility, and what parents with multiple children can do to keep everyone safer during pool days.

    You'll also learn why swim lessons are about so much more than learning strokes, how early children can start building water safety skills, and what progression through swim lessons actually looks like from infancy through childhood.

    Whether you're heading into summer, planning pool days, vacationing near water, or simply wanting to be more prepared, this episode is packed with life-saving information that could make all the difference for your family.

    00:00 Put the Phone Down
    00:54 Partner as Birth Advocate
    02:46 Father’s Day Dad Daze Deal
    09:23 Why Water Safety Matters
    13:10 Where Drowning Happens
    15:05 Dry vs Nonfatal Drowning
    17:30 Poolside Distractions
    19:02 Water Watcher System
    22:06 Floaties and False Security
    26:22 Multiples and Home Pool Safety
    32:17 Pool Alarms And Sensors
    33:15 Highway Rule Pool Temptations
    34:36 Fence Durability And Gate Safety
    35:48 Why Swim Lessons Matter
    39:31 Lesson Levels Skills And Wrap Up

    Guest Bio:

    Tyler Bradshaw is the owner of Aqua-Tots Swim School Norwood and a passionate advocate for childhood water safety and drowning prevention. Aqua-Tots is one of the largest providers of year-round swim instruction in the world, helping children as young as four months old build confidence and critical water safety skills. Through swim lessons, community outreach, and education, Tyler and the Aqua-Tots team are dedicated to helping families create safer experiences around water and empowering children with skills that can save lives.

    LINKS MENTIONED:
    Connect with Tyler at Norwood Aqua-Tots here!  http://aqua-tots.com/norwood

    Find an Aqua-Tots near you! https://www.aqua-tots.com/
    Social Media:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/

    Connect with Aqua-Tots on IG: https://www.instagram.com/aquatotsofficial/

    Connect with HeHe on YouTube: https://www.youtube.com/@hehestewart

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app 

    Key words:

    Water Safety, Drowning Prevention, Kids Swim Lessons, Swimming Tips for Parents, Water Safety Tips, Child Swim Lessons, Summer Safety Tips, Pool Safety Tips, Accident Prevention, Water Safety Month, Child Safety
  • The Birth Lounge Podcast

    Ep. 456: Restorative Fertility: A Cutting-Edge Approach Mercier Therapy & Getting Real Answers with Jennifer Mercier

    06/05/2026 | 1h 14 mins.
    Holistic Fertility, “Unexplained Infertility,” and Mercier Therapy with Dr. Jen Mercier

    In this episode, HeHe sits down with fertility specialist, midwife, and creator of Mercier Therapy Dr. Jennifer Mercier for a powerful conversation about infertility, reproductive health, and why so many families are being told “everything looks normal” while still struggling to conceive.

    Together, they unpack the reality behind “unexplained infertility,” the labs and diagnostics that are often skipped in traditional fertility care, and why true fertility support has to look at the whole body—not just your ovaries. Dr. Mercier breaks down cycle-specific hormone testing, thyroid health, prolactin, semen analysis, endometriosis, C-section scar tissue, and the environmental factors impacting fertility rates today, from microplastics and endocrine disruptors to chronic stress and lifestyle exposures.

    HeHe and Dr. Mercier also dive into restorative reproductive medicine, NaPro approaches, and Mercier Therapy, Dr. Mercier’s pelvic visceral manipulation technique designed to support reproductive function and improve pelvic mobility. This episode is packed with practical education, hope, and empowering reminders that infertility care should never be one-size-fits-all. If you’ve ever felt dismissed, rushed toward IVF without answers, or frustrated by “normal” labs that don’t explain what’s happening in your body, this conversation is for you.

    00:00 Non Toxic Registry

    04:48 Meet Dr Jen Mercier

    11:09 What Traditional Care Misses

    22:15 Fertility Crisis Causes

    39:07 Unexplained Infertility Roots

    45:09 Seven Pregnancies Later

    45:48 Joy of Later Motherhood

    47:27 VBAC and Hospital Pressure

    48:15 Why Doulas Matter

    49:07 Mercier Therapy Explained

    50:04 Documentaries and Premiere

    54:41 Finding a Practitioner

    58:05 Phones, Nature, and Ions

    59:50 NAPRO and Systemic Issues

    01:02:35 Microplastics Practical Swaps

    01:09:47 Hope and Final Takeaways

     

    Guest Bio:

    Dr. Jennifer Mercier, ND, PhD, is a fertility specialist, midwife, and the creator of Mercier Therapy®, a pelvic visceral manipulation technique supporting reproductive health. With over 25 years of experience, she has helped hundreds of couples conceive naturally and has trained healthcare professionals worldwide. She is the author of Conceive and the filmmaker behind Fertility: The Shared Journey and Conceiving Miracles.

    Connect with Dr. Mercier: 

    www.ExpectAMiracle.life

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

    Connect with Dr. Mercier on Instagram: https://www.instagram.com/dr.jennifer.mercier

     

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

     

    LINKS MENTIONED:
    Check out the study by Shanna Swan here: https://pubmed.ncbi.nlm.nih.gov/9370524/
  • The Birth Lounge Podcast

    Ep. 455: How to shape your baby’s entire life in their first 24 months with Violeta Gordeljevic

    06/03/2026 | 1h 34 mins.
    In this episode of The Birth Lounge Podcast, HeHe sits down with parenting science educator Violetta to unpack one of the biggest questions new parents face: how do you support your baby's development without falling into the trap of over-parenting?

    Together, they dive into what the research actually says about the first 12 to 24 months of life, including attachment, temperament, responsiveness, language development, and the everyday interactions that help shape a child's foundation. Violetta shares why so much parenting advice online misses the mark, how modern parenting culture often creates unnecessary pressure, and what parents really need to know about raising confident, securely attached children.

    HeHe and Violetta also explore the difference between being responsive and being overly responsive, how temperament influences the way children experience the world, and what secure attachment actually looks like across different ages and personalities. They discuss practical ways to support development during wake windows, encourage language and social skills, and build connection without feeling like you need to entertain your child every waking minute.

    The conversation wraps up with a thoughtful, research-informed discussion on daycare, sleep training, and the parenting decisions that often come with the most noise and judgment.

    If you've ever wondered how to support your baby's development without spiraling over every parenting choice, this episode is packed with evidence-based insights and reassurance.

    Timestamps / Chapters:

    00:00 AI Parenting Misinformation

    00:33 Birth Lounge App Advocacy

    05:38 Episode Roadmap Attachment

    11:53 Violeta Origin Story

    23:00 Attunement First Two Years

    29:12 Support Systems Colic

    32:14 Attunement Vs Attachment

    40:41 Temperament Goodness Fit

    44:32 Attachment Styles Explained

    47:58 Healthy Pushing Repair

    51:32 Healing Through Repair

    52:49 Mindful Home Swaps

    56:17 Boys vs Girls Temperament

    58:27 Language and Attention Foundations

    01:13:11 Daycare Sleep Training Wrap

     

    Guest Bio:

    Violeta is a science communicator and the founder of The Parenting Class. She started her work after realizing that a lot of the research on early childhood development simply isn’t made accessible to parents—especially in the years that matter most.

    She believes that sharing this data in a clear, practical way can help raise healthier children and more thriving families.

    Connect with Violeta:

    https://www.the-parenting-class.com/

    Get 10% off the entire Science of Parenting Babies Parenting Library which includes 13 areas of development from feeding, sleep and brain development over nutrition, daycare research, potty training, raising multilingual kids and more when you mention The Birth Lounge Podcast 

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

    Connect with Violeta on IG: https://www.instagram.com/violeta.parenting.science/

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app
  • The Birth Lounge Podcast

    Ep. 454: Understanding Placenta Health to Prevent Stillbirth with Dr. Heather Florescue, OBGYN (Re-air of Ep. 274)

    05/29/2026 | 1h 14 mins.
    In this re-aired episode, HeHe sits down with Dr. Heather Florescue for an incredibly important and deeply educational conversation about stillbirth prevention, placental health, and the warning signs families deserve to know during pregnancy. Together, they unpack why conversations around stillbirth are so often avoided, how education can empower—not scare—parents, and what proactive care can look like when we truly prioritize maternal and fetal health.

    Dr. Florescue explains the role of placental function in pregnancy outcomes, why estimated placental volume matters, and how recognizing changes in fetal movement and maternal intuition can be life-saving. She also shares current research, discusses risk factors that are often overlooked, and highlights protocols used in places like the UK and Australia that have helped reduce stillbirth rates through earlier intervention and better patient education.

    This episode is not about fear. It’s about informed awareness, advocacy, and helping families understand that paying attention to your body and your baby matters. If you’ve ever felt dismissed during pregnancy or wondered whether you were “overreacting” to a concern, this conversation is such an important reminder that your instincts deserve to be heard.

     

    Guest Bio:

    Dr. Florescue is an ob.gyn. in private practice at Women Gynecology and Childbirth Associates in Rochester, N.Y. She delivers babies at Highland Hospital in Rochester, NY.  She received her medical degree at the University of Rochester School of Medicine & Dentistry, completed her internship and residency in obstetrics & gynecology at the University of Rochester Medical Center.  She is certified by the American Congress of Obstetrics & Gynecology.  She and her husband are parents to a set of triplets.  Dr. Florescue is passionate about the prevention of pregnancy and infant loss and the care for families who suffer these terrible tragedies. 

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

    Connect with Dr. Florescue on IG: https://www.instagram.com/drflorescueobgyn/

     BIRTH EDUCATION:

    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

     

    LINKS MENTIONED:
    Star Legacy Foundation: https://starlegacyfoundation.org/

    Count the Kicks: https://countthekicks.org/

    PUSH Pregnancy: https://www.pushpregnancy.org/

    Tommys.org: https://www.tommys.org/pregnancy-information

    Saving Babies Lives Care Bundles: https://www.england.nhs.uk/wp-content/uploads/2019/03/Saving-Babies-Lives-Care-Bundle-Version-Two-Updated-Final-Version.pdf
  • The Birth Lounge Podcast

    Ep. 453: Elimination Communication Explained: Potty Cues, Diaper-Free Babies & EC Tips w/ Andrea Olson

    05/27/2026 | 1h 20 mins.
    Today’s episode is brought to you by Two Pages Curtains. After struggling to find nursery curtains that were both beautiful and made with higher-quality materials, HeHe fell in love with their customizable cotton and linen styles for Saggy Boy’s nursery. Visit twopagescurtains.com and use code HEHE for exclusive savings on your favorite styles.

    In this episode, HeHe dives into one of the parenting topics that gets so many raised eyebrows… elimination communication (EC). 💩✨ After starting EC with her own baby around 8–9 weeks postpartum, HeHe shares how learning her baby’s potty cues actually helped her feel more confident, connected, and intuitive as a new mom—not less.

    She’s joined by EC educator and Andrea Olson, author of Go Diaper Free, to break down what elimination communication really is (hint: it’s not forcing a newborn to potty train). Andrea explains how babies naturally communicate their need to go, the simple “easy catches” parents can start with, and how EC can work in real life—even if you use disposable diapers, have multiple kids, travel often, or use daycare.

    Together, they unpack the history behind modern diaper culture, why potty training timelines shifted so dramatically over the last century, and how “Big Diaper” marketing changed the way parents think about infant toileting. They also discuss diaper rash, environmental impact, attachment, intuition, and how EC can reduce stress, save money, and strengthen communication between parent and baby. Whether you’re EC-curious or fully skeptical, this episode will absolutely make you rethink what’s “normal” when it comes to babies and diapers.

     

    Guest Bio:

    Andrea Olson is the author of Go Diaper Free and The Tiny Potty Training Book, and the world’s leading educator on elimination communication. A mom of six who practiced EC with every one of her babies, Andrea has helped over a million families tune into their baby’s cues and ditch diapers earlier than they ever thought possible. She’s passionate about restoring the gentle, intuitive potty wisdom that modern diaper culture has quietly replaced — and making it accessible for every family. she also owns TinyUndies.com where she sells natural super small undies, trainers, and potties.

    Connect with Andrea:

    Godiaperfree.com

    Get 25% off with code EASYSTART

    SOCIAL MEDIA:
    Connect with HeHe on Instagram: https://www.instagram.com/tranquilitybyhehe/ 

    Connect with Andrea on IG: https://www.instagram.com/godiaperfree/

    BIRTH EDUCATION:
    Learn how to stay in control of your birth and reduce the risk of unnecessary interventions in our Avoid a C-Section Webinar. HeHe breaks down the cascade of interventions, explains what’s really happening in the hospital, and shares practical strategies to protect your birth plan, advocate for yourself, and navigate labor with confidence. Perfect for anyone who wants a positive, informed hospital birth experience: https://www.thebirthlounge.com/csection

    Feeling nervous about speaking up in labor? Our Scripts for Advocacy give you the exact words to handle the most common conversations that can make or break your birth experience. From declining unnecessary interventions to asking the right questions about procedures, these scripts empower you to stay in control, speak confidently, and protect your birth plan — even when the pressure is on. Think of it as your personal toolkit for advocating like a pro, so you can focus on your baby, not the stress: https://www.thebirthlounge.com/Scripts-for-Advocacy

    And if you haven’t grabbed it yet…
    Snag my free Pitocin Guide to understand the risks, benefits, and red flags your provider may not be telling you about, so you can make informed, powerful decisions in labor: https://www.thebirthlounge.com/pitocin

    Join The Birth Lounge for judgment-free, evidence-based childbirth education from HeHe that shows you exactly how to navigate hospital policies, avoid unnecessary interventions, and have a trauma-free labor experience, all while feeling wildly supported every step of the way: https://www.thebirthlounge.com/

    Want prep delivered straight to your phone?
    Download The Birth Lounge App for bite-sized birth and postpartum tools you can use anytime, anywhere: https://www.thebirthlounge.com/app

     

    LINKS MENTIONED:
    Baby language video: https://youtube.com/shorts/xNJlS3f70gk?si=j56LT6RPVpNyFjl5
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About The Birth Lounge Podcast
We’re exploring option from conception to childhood to help women take control of their fertility, birth experience, postpartum healing, and motherhood journey! This is a safe space for all parents to hear what the experts have to say and to hear from influencer parents and their take on parenthood! Join us for all things birth and parenthood for an empowering and educational walk with a birth and newborn expert and the found of Tranquility by HeHe Maternity Concierge, HeHe Stewart.
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