Social Media Overload: How to Protect Your Mind and Mental Health
Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind. 🎧 Follow Amanda’s podcast Nuance Needed for even more insights into mental health and navigating the online world. 📲 Follow Amanda on social media: @therapyforwomen 📲 Follow the podcast: @takethispersonallySee omnystudio.com/listener for privacy information.
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Morgan’s Long COVID Cleanse: How She Finally Started Healing
Morgan shares the most personal and transformative part of her health journey yet, the cleanse and lifestyle overhaul she’s been doing to heal from long COVID and chronic inflammation. Joined by integrative nutritionist Cara Clark, the two walk through every step of Morgan’s process: the hard conversations, the dietary changes, the mindset shifts, and the surprising challenges of trying to stay healthy in a world that doesn’t always make it easy. Morgan opens up about: ✨ What finally pushed her to start a full-body reset✨ The emotional and physical challenges of her 8-week protocol✨ What she learned about inflammation, stress, and her own habits✨ How long COVID affected her body more than she realized✨ Why “feeling fine” is not the same as feeling good✨ The meals, routines, and supplement habits that helped✨ How her boyfriend supported the process (and felt better too!)✨ The truth about online wellness trends, including parasite cleanses✨ Why healing is slow, individual, and absolutely worth it Whether you're struggling with chronic symptoms, curious about functional healing, or just trying to feel better in your everyday life, this candid conversation offers guidance, encouragement, and a reminder that you don’t have to accept feeling “not great” as normal. Follow Cara: @caraclarknutrition Cara's website for more information: www.caraclarknutrition.com Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.
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Microplastics Uncovered: How They Impact Our Health, Food, and Planet
Microplastics are everywhere. In the air we breathe, the water we drink, and the food we eat. In this episode, Morgan talks with Microplastics researcher Dana about how microplastics affect our health and the environment. Dana breaks down the science behind primary and secondary microplastics, explains how everyday items like tires and plastic products contribute to the problem, and shares practical ways we can all reduce our plastic footprint. Learn why microplastics are a growing threat to food security and plant growth, and discover the hope in knowing that small changes, combined with community and governmental action, can reverse their effects. Follow Dana: @dankazh Get the Free Microplastic Scanner App: App Download Link Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.
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56 Years Of Marriage & Caring Through Alzheimers
Meet Baxie: a 78-year-old teacher, wife, mother and grandmother who has lived a life full of love, laughter, and resilience. From a chance-meeting college romance to raising three kids, decades in the classroom, and caring for her husband through Alzheimer’s, Bax shares the lessons that have guided her through life’s toughest and most joyful moments. Learn more about Abe's Garden: www.abesgarden.org Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.
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93 Years Young: Margaret's Lessons on Life, Love, and Aging Gracefully
Ninety-three years. No electricity growing up. Raising a family. Adapting through every wave of change, from outhouses to iPhones to AI. Loving a husband whose memory now slips like sand through fingers. And still waking up every morning determined to learn something new and squeeze joy out of the day. Margaret shares the life lessons only time can teach: why regret is useless, why change is necessary, how to age with humor, how to stay curious, and how to love someone through memory loss. A masterclass in living well, loving deeply, and staying present in the one life we get. Learn more about Abe's Garden: www.abesgarden.org Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.
Take This Personally with Morgan Huelsman. Honest Conversations with Experts & Friends, helping us all feel less alone. We’re all trying to be the best versions of ourselves but navigating life’s challenges isn’t easy. We may go to therapy, but how does that therapy translate to real life? That’s where this podcast comes in. Look at this podcast as your challenger friend who wants to push you to be the best version of yourself all while lifting you up. We’re going to lean on each other’s experiences to become better, more confident humans. And just maybe… a little bit at a time… feel a little less alone in this big world.
Listen to Take This Personally with Morgan Huelsman, Ready For Love with Hilary Silver and many other podcasts from around the world with the radio.net app
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