Take This Personally with Morgan Huelsman

The holidays can be magical: full of twinkly lights, sweet treats, and time with people we love. But they can also shine a spotlight on grief, change, loneliness, and the complicated emotions so many of us quietly carry this time of year. In this episode, Morgan shares vulnerable listener voice notes about the real struggles happening behind the highlight reels. From divorce, illness, mental health battles, and career changes to navigating grief after losing parents, partners, or friends, these stories remind us we’re never as alone as we think. Morgan opens up about her own mixed year and responds to each message with empathy and honesty, creating space for anyone who’s simply doing their best to make it through the season. If this time of year feels heavy, messy, bittersweet, or complicated… this episode is for you. 🎧 Subscribe to the podcast for more episodes. 📲 Follow @takethispersonally on Instagram.See omnystudio.com/listener for privacy information.

Rhaina Cohen (author of The Other Significant Others) joins us to reframe how we think about friendship: past, present, and possible futures. Rhaina explains why intense platonic bonds once held public, ritualized importance (think “sworn brotherhoods” and romantic friendships of the 17th–19th centuries), how marriage’s role shifted to demand emotional everything-ness, and why that cultural shift squeezed out space for friendships. What you'll get out of this episode: The friendship that inspired Rhaina's book Historical models of deep same-sex friendship and how they differ from modern assumptions Why modern romantic relationships often eclipse friendship and why that harms us Real-life choices Rhaina and her husband made (communal living, prioritizing friends) and practical tips to preserve friendships How to be a better friend: rituals, calendars, play, and honest conversation Handling jealousy and myths about opposite-sex friendships If you want to build stronger platonic connections, rethink where you live and who you share life with, or simply appreciate how friendship can anchor a life, this episode is for you. 📕 Get The Other Significant Others on Amazon 📲 Follow Rhaina Cohen on social media: @rhainacohen 📲 Follow the podcast: @takethispersonallySee omnystudio.com/listener for privacy information.

Social media is everywhere and it’s changing the way we think, feel, and interact. Amanda White, licensed therapist and host of Nuance Needed, returns to unpack the real impact of viral trends, rage bait, and online advice on our mental health. Amanda shares practical strategies for: Recognizing and avoiding misleading or extreme content online. Reclaiming your attention in a world designed to distract you. Practicing psychological flexibility and healthy boundaries in daily life. Taking small, intentional steps toward balance and wellbeing. Whether you scroll daily or just peek at trends, this conversation will make you rethink how you interact with social media and help you take back control of your mind. 🎧 Follow Amanda’s podcast Nuance Needed for even more insights into mental health and navigating the online world. 📲 Follow Amanda on social media: @therapyforwomen 📲 Follow the podcast: @takethispersonallySee omnystudio.com/listener for privacy information.

Morgan shares the most personal and transformative part of her health journey yet, the cleanse and lifestyle overhaul she’s been doing to heal from long COVID and chronic inflammation. Joined by integrative nutritionist Cara Clark, the two walk through every step of Morgan’s process: the hard conversations, the dietary changes, the mindset shifts, and the surprising challenges of trying to stay healthy in a world that doesn’t always make it easy. Morgan opens up about: ✨ What finally pushed her to start a full-body reset✨ The emotional and physical challenges of her 8-week protocol✨ What she learned about inflammation, stress, and her own habits✨ How long COVID affected her body more than she realized✨ Why “feeling fine” is not the same as feeling good✨ The meals, routines, and supplement habits that helped✨ How her boyfriend supported the process (and felt better too!)✨ The truth about online wellness trends, including parasite cleanses✨ Why healing is slow, individual, and absolutely worth it Whether you're struggling with chronic symptoms, curious about functional healing, or just trying to feel better in your everyday life, this candid conversation offers guidance, encouragement, and a reminder that you don’t have to accept feeling “not great” as normal. Follow Cara: @caraclarknutrition Cara's website for more information: www.caraclarknutrition.com Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.

Microplastics are everywhere. In the air we breathe, the water we drink, and the food we eat. In this episode, Morgan talks with Microplastics researcher Dana about how microplastics affect our health and the environment. Dana breaks down the science behind primary and secondary microplastics, explains how everyday items like tires and plastic products contribute to the problem, and shares practical ways we can all reduce our plastic footprint. Learn why microplastics are a growing threat to food security and plant growth, and discover the hope in knowing that small changes, combined with community and governmental action, can reverse their effects. Follow Dana: @dankazh Get the Free Microplastic Scanner App: App Download Link Follow Morgan: @webgirlmorgan Follow Take This Personally: @takethispersonallySee omnystudio.com/listener for privacy information.