StRest with Kerstin Lindquist

This is StRest! Kerstin Lindquist sits down with beloved QVC personality and Denim & Company designer Gary Goben as he makes a major announcement about his future at QVC. Beginning January 1, Gary will reduce his television schedule while continuing to appear on the Tuesday morning and Sunday evening shows, along with Today’s Special Value days.

As Gary approaches his 70th birthday and 20th anniversary at QVC, he explains why he is ready to slow down after years of designing, presenting trends, developing products, and spending long days on live television. He also reveals what he plans to do with his time away from the camera.

Gary shares the unlikely story of how he went from working behind the scenes as a designer to becoming one of QVC’s most recognizable personalities. After Denim & Company buyer Siobhan Ryan asked him to appear on television, Gary overcame his fear and stepped in front of the camera. A later request to help sell an underperforming pair of jeans became the best presentation of the day and changed the direction of his career.

Gary reflects on moving to New York with little more than a packed rental car and a determination to work in fashion. He attended the Fashion Institute of Technology at night, worked at Saks Fifth Avenue, entered the Garment District, designed clothing for QVC Germany, and eventually joined QVC in West Chester.

The conversation also looks behind the scenes at the demanding pace of live television. Gary describes 18-hour Today’s Special Value days, the constant preparation required between appearances, and the energy it takes to remain informed, positive, and engaging throughout a broadcast.

Gary opens up about his friendship with Carolyn Gracie and the moment she held his shaking hand during his first television appearance. He discusses their natural chemistry, his partnership with Jane Brown, and the extraordinary success of the Denim & Company Beach collection.

As he enters this new season, Gary plans to return to fine art, a passion he first developed as a child. He explains why painting has become a form of rest, self-care, and meditation. He also discusses the fear involved in sharing such personal work publicly and his plans to create a website for his paintings.

Gary also talks about sleep, movement, his husband of 35 years, creating a close circle of chosen family, protecting his peace, and setting boundaries. After decades of doing frightening things anyway, he believes sharing his artwork may be his next courageous step.

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CHAPTERS(00:00) Gary’s QVC Announcement(05:10) Twenty Years at QVC(08:01) From Designer to TV Guest(11:36) The Jeans That Changed It All(13:01) Doing It Despite Fear(16:19) The Work Behind Live TV(23:00) Beach Pants and Carolyn Gracie(32:04) Returning to Fine Art(43:06) Health, Family and Boundaries(53:43) His Next Scary Step

WORK WITH KERSTINWorkshops & Events

MORE ABOUT KERSTINWebsite: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist

CONNECT WITH GARY GOBENFacebook: Gary Goben for QVCInstagram: @garygoben1

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This is StRest! Kerstin Lindquist sits down with actress, producer, bestselling author, and podcast host Candace Cameron Bure for an honest conversation about turning 50, preparing for perimenopause, becoming a grandmother, facing imposter syndrome, and choosing purpose over constant achievement.

Candace explains why she was nervous about turning 50 and why she now believes every decade has been better than the one before it. After years of chasing goals and building her career, she says success is no longer about money, accomplishments, or the strength of her résumé. It is about legacy, family, faith, and fulfilling the purpose God has given her.

Candace shares how she became more proactive about her health as she entered perimenopause. She discusses changing her workouts, getting bloodwork, using supplements, protecting eight hours of sleep, and refusing to schedule work before she has taken care of her body.

Kerstin and Candace also discuss why physical, emotional, and spiritual health cannot be separated. Candace previews her upcoming live tour with triple board-certified OB-GYN Dr. Tabatha Barber, where they will answer women’s questions about hormones, midlife health, faith, relationships, and wellness.

Candace introduces her new 30-day devotional, Wild Hope, and explains why hope does not have to depend on circumstances. She also shares how singing Scripture has helped her memorize longer passages and why finding new ways to spend time with God keeps her faith from becoming routine.

The conversation explores the need for authentic friendships, the courage required to ask others for prayer, and the safe community Candace is building through the Together Community. Candace also opens up about becoming a grandmother and why she sees it as a second chance to be more patient, present, and intentional than she was while raising three children in her twenties.

Despite decades of success, Candace admits that she still experiences imposter syndrome and sometimes feels unqualified to be in the room. She explains why her confidence does not come from believing she is the smartest or most accomplished person there. It comes from trusting that God placed her there for a reason.

This episode is for educational purposes only and is not a substitute for care from a qualified medical professional.

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CHAPTERS

(00:00) Candace Returns to StRest(03:14) Why 50 Feels Better(05:15) Purpose Over Achievement(07:41) Preparing for Perimenopause(09:30) Faith Meets Wellness Tour(14:01) Her New Book Wild Hope(18:54) Singing Scripture(25:23) Building Real Community(30:34) Becoming a Grandmother(37:05) Health, Hope and Confidence

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Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist

CONNECT WITH CANDACE CAMERON BURE

Website: Candace Cameron BureBook: Wild HopeTour: An Evening With CandaceCommunity: Together CommunityPodcast: The Candace Cameron Bure PodcastInstagram: @candacecbure

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This is StRest! Kerstin Lindquist sits down with functional nutrition practitioner and fitness coach Elizabeth Aylor for an honest conversation about eating disorders, chronic bloating, constipation, hormone imbalances, weight-loss resistance, and rebuilding a body damaged by years of restriction.

Elizabeth opens up about going from nearly 200 pounds to just 90 while eating 500 calories a day and training seven days a week. She explains why no one could convince her that she had an eating disorder and why she had to reach her lowest point before she was ready to change.

Even after returning to a healthier weight, Elizabeth continued to struggle. She lost her menstrual cycle for more than seven years and developed severe abdominal swelling, constipation, food sensitivities, anxiety, and chronic pain. She shares how testing later revealed H. pylori, SIBO, parasites, and other gut imbalances, and how mold exposure and chronic stress eventually caused many of her symptoms to return.

Kerstin and Elizabeth discuss why stress can affect digestion, hormones, sleep, and metabolism. They also examine fasting, GLP-1 medications, muscle loss, restrictive diets, thyroid testing, hormone testing, food elimination, protein absorption, and why some women may begin losing weight after eating more.

Elizabeth also explains why bloating and infrequent bowel movements should not be ignored, why supplements and probiotics must be chosen carefully, and why women should focus on building a healthy body before chasing a lower number on the scale.

This episode is for educational purposes only and is not a substitute for care from a qualified medical professional.

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CHAPTERS

(00:00) Down to 90 Pounds(00:56) Elizabeth Aylor’s Story(06:50) Parasites, H. pylori and SIBO(11:57) How Stress Disrupts the Body(15:02) Testing Beyond Basic Labs(19:18) GLP-1s and Muscle Loss(22:17) Eating More to Lose Weight(24:59) Fasting, Cortisol and Cravings(31:20) Bloating and Constipation(43:25) Where Healing Should Begin

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CONNECT WITH ELIZABETH AYLOR

Website: ElizabethAylorFitness.comInstagram: @elizabethaylorfitnessYouTube: Elizabeth Aylor Fitness

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This is StRest! Kerstin Lindquist reconnects with former QVC host Albany Irvin nearly a decade after their last meeting for an honest and heartfelt conversation about stepping away from television, rebuilding life after divorce, protecting her children, and trusting God through uncertainty.

Albany opens up about her decision to leave QVC at 44 without a new job, a finalized custody agreement, or a clear plan for where she would live. She shares how ovarian cancer, multiple surgeries, a shattered tibia, a frightening situation involving her daughter, and years of intense television schedules led her to question whether God was guiding her in a new direction.

She also reflects on the pivotal moment that shaped her faith. After a serious car accident at age 16, Albany, her mother, and her sister were taken in by strangers for nearly a month. That act of kindness taught her to trust that God would provide, even when circumstances seemed uncertain.

Kerstin and Albany also dive into topics like severe scoliosis, staying active, menopause, muscle loss, protein intake, bone broth, traveling with healthy food, becoming an empty nester, and reinventing life after 50. Albany shares why walking, Pilates, Bible study, and reshaping her inner dialogue have become essential to her well-being.

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CHAPTERS(00:00) She Left QVC With No Plan(01:04) Albany Irvin Returns(06:23) From Dental School To TV(09:54) Why She Left QVC(18:14) The Faith That Carried Her(21:16) Empty Nest Reinvention(23:35) Living With Severe Scoliosis(26:59) Menopause, Muscle And Protein(34:15) Is Albany Returning To QVC?(39:58) Cancer, Divorce And Breaking Point

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Workshops & Events

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Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist

CONNECT WITH ALBANY IRVIN

Website: AlbanyIrvin.comInstagram: @albanyirvinFacebook: Albany IrvinYouTube: Albany IrvinLinkedIn: Albany Irvin

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This is StRest! Kerstin Lindquist sits down with Dr. Eve Henry — internal medicine physician, preventive health expert, integrative medicine practitioner and medical director at Function Health — for a straight conversation about cholesterol, heart disease, menopause, statins, metabolic health, GLP-1s and what women actually need to know about their labs.

Dr. Henry explains why so many women see their cholesterol rise in their 40s and 50s, even if they have always thought of themselves as someone with “great cholesterol.” She breaks down how estrogen affects cholesterol, why perimenopause and menopause can change the picture quickly, and why women should not automatically blame themselves, their diet or their lifestyle when their numbers shift.

The conversation covers what really matters on a cholesterol panel, including ApoB, Lp(a), triglycerides, insulin, glucose, A1C and blood pressure. Dr. Henry explains why particle number may matter more than particle size, why ApoB can be one of the most useful markers, and why every woman should know her Lp(a). She also explains genetic risk, polygenic risk scores and when imaging like a coronary calcium scan or CT angiogram may help guide decisions.

Kerstin and Dr. Henry also get into the statin debate, including why doctors prescribe them, what side effects can happen, and what other options exist, including Zetia and PCSK9 inhibitors. Dr. Henry shares her own experience with high ApoB and cholesterol medication, why HRT usually does not fix cholesterol, and how thyroid, weight gain, metabolic health, insulin resistance, supplements and GLP-1 medications fit into the bigger heart-health picture.

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CHAPTERS(00:00) GLP-1s And Metabolic Health(01:14) The Cholesterol Questions(04:45) Meet Dr. Eve Henry(07:20) Why Cholesterol Rises(09:49) Diet, Eggs And Meat(11:19) Lifestyle And Heart Risk(14:21) What Counts As High?(18:46) Tests Women Should Ask For(25:54) Heart Imaging Explained(32:45) Statins, Zetia And GLP-1s

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MORE ABOUT KERSTIN

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Instagram: ⁠⁠⁠@kerstin.lindquist⁠⁠⁠

Facebook: ⁠⁠⁠Kerstin Lindquist⁠⁠⁠

YouTube: ⁠⁠⁠@Kerstin.lindquist⁠⁠⁠

TikTok: ⁠⁠⁠@kerstin.lindquist⁠⁠⁠

CONNECT WITH DR. EVE HENRY

Instagram: ⁠@dr.evehenry⁠

Website: DrEveHenry.com

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