StRest with Kerstin Lindquist

This is StRest! Kerstin Lindquist sits down with actress, producer, bestselling author, and podcast host Candace Cameron Bure for an honest conversation about turning 50, preparing for perimenopause, becoming a grandmother, facing imposter syndrome, and choosing purpose over constant achievement.

Candace explains why she was nervous about turning 50 and why she now believes every decade has been better than the one before it. After years of chasing goals and building her career, she says success is no longer about money, accomplishments, or the strength of her résumé. It is about legacy, family, faith, and fulfilling the purpose God has given her.

Candace shares how she became more proactive about her health as she entered perimenopause. She discusses changing her workouts, getting bloodwork, using supplements, protecting eight hours of sleep, and refusing to schedule work before she has taken care of her body.

Kerstin and Candace also discuss why physical, emotional, and spiritual health cannot be separated. Candace previews her upcoming live tour with triple board-certified OB-GYN Dr. Tabatha Barber, where they will answer women’s questions about hormones, midlife health, faith, relationships, and wellness.

Candace introduces her new 30-day devotional, Wild Hope, and explains why hope does not have to depend on circumstances. She also shares how singing Scripture has helped her memorize longer passages and why finding new ways to spend time with God keeps her faith from becoming routine.

The conversation explores the need for authentic friendships, the courage required to ask others for prayer, and the safe community Candace is building through the Together Community. Candace also opens up about becoming a grandmother and why she sees it as a second chance to be more patient, present, and intentional than she was while raising three children in her twenties.

Despite decades of success, Candace admits that she still experiences imposter syndrome and sometimes feels unqualified to be in the room. She explains why her confidence does not come from believing she is the smartest or most accomplished person there. It comes from trusting that God placed her there for a reason.

This episode is for educational purposes only and is not a substitute for care from a qualified medical professional.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 |⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

YouTube Community

PROGRAM

Fast2Faith Fasting Program

CHAPTERS

(00:00) Candace Returns to StRest(03:14) Why 50 Feels Better(05:15) Purpose Over Achievement(07:41) Preparing for Perimenopause(09:30) Faith Meets Wellness Tour(14:01) Her New Book Wild Hope(18:54) Singing Scripture(25:23) Building Real Community(30:34) Becoming a Grandmother(37:05) Health, Hope and Confidence

WORK WITH KERSTIN

Workshops & Events

MORE ABOUT KERSTIN

Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist

CONNECT WITH CANDACE CAMERON BURE

Website: Candace Cameron BureBook: Wild HopeTour: An Evening With CandaceCommunity: Together CommunityPodcast: The Candace Cameron Bure PodcastInstagram: @candacecbure

Production, Distribution, and Marketing By Massif & Kroo

Website: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! Kerstin Lindquist sits down with functional nutrition practitioner and fitness coach Elizabeth Aylor for an honest conversation about eating disorders, chronic bloating, constipation, hormone imbalances, weight-loss resistance, and rebuilding a body damaged by years of restriction.

Elizabeth opens up about going from nearly 200 pounds to just 90 while eating 500 calories a day and training seven days a week. She explains why no one could convince her that she had an eating disorder and why she had to reach her lowest point before she was ready to change.

Even after returning to a healthier weight, Elizabeth continued to struggle. She lost her menstrual cycle for more than seven years and developed severe abdominal swelling, constipation, food sensitivities, anxiety, and chronic pain. She shares how testing later revealed H. pylori, SIBO, parasites, and other gut imbalances, and how mold exposure and chronic stress eventually caused many of her symptoms to return.

Kerstin and Elizabeth discuss why stress can affect digestion, hormones, sleep, and metabolism. They also examine fasting, GLP-1 medications, muscle loss, restrictive diets, thyroid testing, hormone testing, food elimination, protein absorption, and why some women may begin losing weight after eating more.

Elizabeth also explains why bloating and infrequent bowel movements should not be ignored, why supplements and probiotics must be chosen carefully, and why women should focus on building a healthy body before chasing a lower number on the scale.

This episode is for educational purposes only and is not a substitute for care from a qualified medical professional.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠Qualia⁠⁠ - CODE: STREST

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: KERSTIN50

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

YouTube Community

PROGRAM

Fast2Faith Fasting Program

CHAPTERS

(00:00) Down to 90 Pounds(00:56) Elizabeth Aylor’s Story(06:50) Parasites, H. pylori and SIBO(11:57) How Stress Disrupts the Body(15:02) Testing Beyond Basic Labs(19:18) GLP-1s and Muscle Loss(22:17) Eating More to Lose Weight(24:59) Fasting, Cortisol and Cravings(31:20) Bloating and Constipation(43:25) Where Healing Should Begin

WORK WITH KERSTIN

Workshops & Events

MORE ABOUT KERSTIN

Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist

CONNECT WITH ELIZABETH AYLOR

Website: ElizabethAylorFitness.comInstagram: @elizabethaylorfitnessYouTube: Elizabeth Aylor Fitness

Production, Distribution, and Marketing By Massif & Kroo

Website: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! Kerstin Lindquist reconnects with former QVC host Albany Irvin nearly a decade after their last meeting for an honest and heartfelt conversation about stepping away from television, rebuilding life after divorce, protecting her children, and trusting God through uncertainty.

Albany opens up about her decision to leave QVC at 44 without a new job, a finalized custody agreement, or a clear plan for where she would live. She shares how ovarian cancer, multiple surgeries, a shattered tibia, a frightening situation involving her daughter, and years of intense television schedules led her to question whether God was guiding her in a new direction.

She also reflects on the pivotal moment that shaped her faith. After a serious car accident at age 16, Albany, her mother, and her sister were taken in by strangers for nearly a month. That act of kindness taught her to trust that God would provide, even when circumstances seemed uncertain.

Kerstin and Albany also dive into topics like severe scoliosis, staying active, menopause, muscle loss, protein intake, bone broth, traveling with healthy food, becoming an empty nester, and reinventing life after 50. Albany shares why walking, Pilates, Bible study, and reshaping her inner dialogue have become essential to her well-being.

TODAY'S SPONSORSWaco Shoe Company — CODE: KERSTIN20https://wacoshoecompany.com/

Ancient Nutrition — CODE: STREST20https://ancientnutrition.com/

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

YouTube Community

PROGRAM

Fast2Faith Fasting Program

CHAPTERS(00:00) She Left QVC With No Plan(01:04) Albany Irvin Returns(06:23) From Dental School To TV(09:54) Why She Left QVC(18:14) The Faith That Carried Her(21:16) Empty Nest Reinvention(23:35) Living With Severe Scoliosis(26:59) Menopause, Muscle And Protein(34:15) Is Albany Returning To QVC?(39:58) Cancer, Divorce And Breaking Point

WORK WITH KERSTIN

Workshops & Events

MORE ABOUT KERSTIN

Website: kerstin-lindquist.comInstagram: @kerstin.lindquistFacebook: Kerstin LindquistYouTube: @Kerstin.lindquistTikTok: @kerstin.lindquist

CONNECT WITH ALBANY IRVIN

Website: AlbanyIrvin.comInstagram: @albanyirvinFacebook: Albany IrvinYouTube: Albany IrvinLinkedIn: Albany Irvin

Production, Distribution, and Marketing By Massif & Kroo

Website: MassifKroo.comFor inquiries/sponsoring: hello@MassifKroo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! Kerstin Lindquist sits down with Dr. Eve Henry — internal medicine physician, preventive health expert, integrative medicine practitioner and medical director at Function Health — for a straight conversation about cholesterol, heart disease, menopause, statins, metabolic health, GLP-1s and what women actually need to know about their labs.

Dr. Henry explains why so many women see their cholesterol rise in their 40s and 50s, even if they have always thought of themselves as someone with “great cholesterol.” She breaks down how estrogen affects cholesterol, why perimenopause and menopause can change the picture quickly, and why women should not automatically blame themselves, their diet or their lifestyle when their numbers shift.

The conversation covers what really matters on a cholesterol panel, including ApoB, Lp(a), triglycerides, insulin, glucose, A1C and blood pressure. Dr. Henry explains why particle number may matter more than particle size, why ApoB can be one of the most useful markers, and why every woman should know her Lp(a). She also explains genetic risk, polygenic risk scores and when imaging like a coronary calcium scan or CT angiogram may help guide decisions.

Kerstin and Dr. Henry also get into the statin debate, including why doctors prescribe them, what side effects can happen, and what other options exist, including Zetia and PCSK9 inhibitors. Dr. Henry shares her own experience with high ApoB and cholesterol medication, why HRT usually does not fix cholesterol, and how thyroid, weight gain, metabolic health, insulin resistance, supplements and GLP-1 medications fit into the bigger heart-health picture.

TODAY'S SPONSORS⁠

Vivarays.com - CODE: KERSTIN15

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: KERSTIN50

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠YouTube Community⁠⁠⁠

PROGRAM

⁠⁠⁠Fast2Faith Fasting Program⁠

CHAPTERS(00:00) GLP-1s And Metabolic Health(01:14) The Cholesterol Questions(04:45) Meet Dr. Eve Henry(07:20) Why Cholesterol Rises(09:49) Diet, Eggs And Meat(11:19) Lifestyle And Heart Risk(14:21) What Counts As High?(18:46) Tests Women Should Ask For(25:54) Heart Imaging Explained(32:45) Statins, Zetia And GLP-1s

WORK WITH KERSTIN

⁠⁠⁠Workshops & Events⁠⁠⁠

⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠

MORE ABOUT KERSTIN

Website: ⁠⁠⁠kerstin-lindquist.com⁠⁠⁠

Instagram: ⁠⁠⁠@kerstin.lindquist⁠⁠⁠

Facebook: ⁠⁠⁠Kerstin Lindquist⁠⁠⁠

YouTube: ⁠⁠⁠@Kerstin.lindquist⁠⁠⁠

TikTok: ⁠⁠⁠@kerstin.lindquist⁠⁠⁠

CONNECT WITH DR. EVE HENRY

Instagram: ⁠@dr.evehenry⁠

Website: DrEveHenry.com

Production, Distribution, and Marketing By Massif & Kroo

Website: ⁠⁠⁠MassifKroo.com⁠⁠⁠

For inquiries/sponsoring: ⁠⁠⁠hello@MassifKroo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices

This is StRest! Kerstin Lindquist sits down with Harry Slatkin — known as the king of home fragrance, co-founder of Slatkin & Co, QVC favorite, business builder and co-founder of Next for Autism — for a heartfelt conversation about fragrance, family, severe autism, stress, faith, health and turning deep pain into purpose.

Harry shares how he started his first business at 15, went from finance to fragrance, and helped change the home fragrance industry by bringing candles out of the home department and into the beauty world. He opens up about working with iconic names like Ralph Lauren, Vera Wang, Elton John, Princess Diana, Tory Burch, Christian Dior, Bath & Body Works and more, while explaining why scent is not just a product but an emotional and physical experience tied to the brain.

Then the conversation turns personal. Harry talks about his son David’s severe autism diagnosis, the early years of biting, clawing, screaming, medical uncertainty and family stress, and how he and his wife Laura decided they could either sit in their sorrow or get to work. That work eventually helped lead to major autism advocacy efforts, including Next for Autism, Autism Speaks, schools, adult programs, workplace programs and support for families living with autism.

Harry also shares how his family handled Laura’s breast cancer, what faith looks like for him, why every family is carrying something, and how honesty helps him manage stress. He explains why he and Laura have watched The Golden Girls almost every night for decades, how he learned to shut his brain off, why sleep matters, and why phones, food, blood work, magnesium, vitamin D and small health changes are all part of the bigger conversation.

TODAY'S SPONSORS⁠
⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Vivoro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠YouTube Community⁠⁠

PROGRAM

⁠⁠Fast2Faith Fasting Program⁠

CHAPTERS

(00:00) Harry Slatkin Joins StRest

(01:47) Pain, Purpose And Family

(04:18) Building A Fragrance Empire

(07:42) Vera Wang Changed His Path

(11:13) Working With Famous Icons

(13:14) Why Scent Changes The Brain

(20:38) David’s Autism Diagnosis

(25:24) Surviving Family Stress

(37:03) David’s Life Today

(48:01) Golden Girls And Stress Relief

WORK WITH KERSTIN

⁠⁠Workshops & Events⁠⁠

⁠⁠Health Coaching with Kerstin⁠⁠

MORE ABOUT KERSTIN

Website: ⁠⁠kerstin-lindquist.com⁠⁠

Instagram: ⁠⁠@kerstin.lindquist⁠⁠

Facebook: ⁠⁠Kerstin Lindquist⁠⁠

YouTube: ⁠⁠@Kerstin.lindquist⁠⁠

TikTok: ⁠⁠@kerstin.lindquist⁠⁠

CONNECT WITH HARRY SLATKIN

Instagram: @harryslatkin

Slatkin & Co: slatkinandco.com

Next for Autism: nextforautism.org

A Night of Too Many Stars: nextforautism.org

Production, Distribution, and Marketing By Massif & Kroo

Website: ⁠⁠MassifKroo.com⁠⁠

For inquiries/sponsoring: ⁠⁠hello@MassifKroo.com

Learn more about your ad choices. Visit megaphone.fm/adchoices