StRest with Kerstin Lindquist

This is StRest! Kerstin Lindquist sits down with Charlotte Gambill — author, speaker, mentor, and leadership coach — for a practical conversation about stillness, Sabbath, stress, health, grace, and what it really means to refill before pouring out.

Charlotte shares why so many women are running on empty, how ignoring the warning signs leads to burnout, and why being with God matters more than endlessly doing for God. She explains the difference between activity and presence, how stillness builds knowledge and peace, why nature helps reset perspective, and what it looks like to stop living with every tab open in your soul.

Then the conversation turns personal and practical: how to create real breathing room, what Sabbath should actually do for you, why sabbaticals fail when your mind never shuts off, how to recognize the rhythm of grace for your current season, and the health wake-up call that changed how Charlotte thinks about sleep, hormones, exercise, and stewardship of the body.

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CHAPTERS

(00:00) Why Empty Still Feels Normal

(01:04) Meet Charlotte Gambill

(06:17) Prayer, Thinking, and Refill

(08:43) Being vs Doing

(14:38) Why Nature Resets the Soul

(20:02) Main Thing Over Division

(25:36) The Rhythm of Grace

(30:34) Sabbath, Rest, and Closed Tabs

(43:47) Health, Hormones, and Stewardship

(49:22) Stop Catching Every Ball

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This is StRest! Kerstin Lindquist sits down with Dr. Doris Dalton — wellness physician, chiropractor, clean beauty founder, longtime QVC guest, and cancer survivor — for a candid conversation about illness, identity, beauty, toxic load, purpose, and the way life can redirect you when everything changes.

Dr. Dalton shares how a rare cancer diagnosis changed her body, her confidence, and her career, leading her to create products first for herself and then build one of QVC’s earliest clean beauty brands. She explains what clean beauty really means to her, why she believes U.S. standards fall short, and how she thinks about ingredients, toxins, talc, food quality, hormones, and the balance between doing your best and still living in the real world.

Then the conversation turns personal: how Doris recovered, why she believes closed doors can reveal purpose, what 35 years at QVC taught her about people and energy, and the habits that keep her grounded now. They also talk about sleep, ocean time, supplements, processed food, grounding, saunas, cold exposure, and why getting your feet in the grass may be one of the simplest nervous system resets there is.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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CHAPTERS

(00:00) Cancer Changed Her Life

(05:24) Meet Dr. Doris Dalton

(07:01) From Diagnosis to Beauty

(11:36) What Clean Beauty Means

(14:20) Recovery and Redirection

(19:14) Purpose Over Profit

(28:21) QVC, Energy, and People

(36:02) Toxins, Food, and Balance

(54:39) Slowing Down at Last

(1:02:58) Grounding, Sleep, and Reset

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This is StRest! Kerstin Lindquist sits down with Dr. Clint Steele — dementia prevention and brain regenerative specialist, founder of The Better Brain Company, and author of 101 Brain Hacks To Prevent and Even Reverse Dementia (Including Alzheimer’s) — for a deep conversation about brain health, chronic stress, lifestyle, memory, and the daily habits he believes shape cognitive decline or recovery.

Dr. Steele shares why he believes stress is the biggest threat to the brain, how sleep, breathing, movement, blood sugar, trauma, and thought patterns all affect cognitive health, and why he thinks balance and leg strength matter more than most people realize. Kerstin also opens up about her mother’s Alzheimer’s journey, her own APOE4 status, and the fear so many people carry when dementia runs in the family.

Then the conversation turns practical: what brain-supportive habits Dr. Steele recommends most, how to think about fasting, alcohol, supplements, grounding, red light, and cold exposure, and where someone should start if they feel stuck in chronic fight-or-flight. They also talk about gratitude, limiting beliefs, meditation, and why your brain may follow the story you keep telling yourself.

TODAY'S SPONSORS

⁠⁠⁠⁠Vivoro⁠⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠

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CHAPTERS

(00:00) Degenerating or Regenerating?

(04:43) Meet Dr. Clint Steele

(06:14) Is Dementia Genetic?

(13:44) Stress and the Brain

(20:54) Brain Habits That Matter

(25:26) Why Balance Is So Key

(30:01) Alcohol, THC and Nicotine

(35:14) Trauma and Fight-or-Flight

(40:16) Supplements and Modalities

(54:19) One Thing: Be Grateful

WORK WITH KERSTIN

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CONNECT WITH DR. CLINT STEELE

Website: www.thebetterbraincompany.com

Website: drclintsteele.com

Book: 101 Brain Hacks To Prevent and Even Reverse Dementia

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This is StRest! Kerstin Lindquist sits down with Dr. Lee Warren — board-certified neurosurgeon, Iraq war veteran, trauma survivor, and author of The Life-Changing Art of Self-Brain Surgery — for a raw conversation about PTSD, grief, chronic stress, prayer, brain health, and the connection between neuroscience and faith.

Lee shares how serving in Iraq, performing 200 brain surgeries in a tent hospital, and surviving repeated mortar attacks left him with PTSD — and how the 2013 murder of his son Mitch forced him to confront what healing actually looks like. He explains the brain scan moment that changed his life, why he believes thoughts can reshape the brain and body, and how gratitude, breath, and attention can shift the nervous system out of panic.

Then the conversation turns practical and deeply personal: how feelings can mislead you, what chronic stress does to the brain over time, how breath work and the vagus nerve fit into anxiety recovery, when therapy and medication can help, and why meditative prayer may physically change the brain. Dr. Warren also shares his daily non-negotiables, what he does to stay grounded, and the hope he wants people to hold onto when life falls apart.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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OTHER SHOW SPONSORS

⁠⁠⁠⁠Vivoro⁠⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

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CHAPTERS

(00:00) Brain Surgery, War, and Loss

(01:05) Why This Episode Matters

(06:32) Meet Dr. Lee Warren

(11:03) The Scan That Changed Everything

(20:41) How Thoughts Affect the Body

(24:37) Self-Brain Surgery in Scripture

(28:58) Breath, Anxiety, and the Vagus

(38:08) Feelings Aren’t Facts

(49:46) Chronic Stress, Therapy, and Meds

(01:01:44) Prayer and Daily Practice

WORK WITH KERSTIN

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CONNECT WITH DR. LEE WARREN

Website: drleewarren.comInstagram: @drleewarrenBook: The Life-Changing Art of Self-Brain Surgery

Production, Distribution, and Marketing By Massif & Kroo

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This is StRest! Kerstin Lindquist sits down with Rebecca Murray — founder of One By One and author of Embrace the Journey — for a raw conversation about child slavery, rescue work, faith, waiting, grief, obedience, and what it looks like to say yes to God in impossible situations.

Rebecca shares the moment that changed her life forever: meeting a little girl on the streets of Sierra Leone who believed a cheap pair of flip-flops meant she had been bought. That encounter became the face behind the statistics and launched a lifelong mission to rescue children from exploitation. Kerstin and Rebecca also talk about the 13-year waiting season between the calling and the assignment, the financial impossibility of building One By One’s first center in Kenya, and how God kept making a way when there was no clear path forward.

Then the conversation turns practical and deeply personal: how trafficking still works in the modern world, what regular people can actually do to fight it, why prayer and awareness matter, how to think about fast fashion and supply chains, and why obedience often matters even when you never get to see the outcome. Rebecca also opens up about her husband’s near-death medical crisis, the woman who handed her $50 at the exact moment she needed it, and the hope she wants listeners to hold onto in their own valley seasons.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 |⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

OTHER SHOW SPONSORS

⁠⁠⁠Vivoro⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM

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CHAPTERS

(00:00) One Girl Changed Everything

(04:53) Meet Rebecca Murray

(07:19) The Flip-Flops Story

(13:03) A 13-Year Waiting Season

(16:54) Provision for Kenya

(24:18) How Trafficking Still Works

(32:53) How You Can Get Involved

(37:24) Mercy and a Tender Heart

(40:48) Two Hours Left to Live

(50:21) Support One By One

WORK WITH KERSTIN

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CONNECT WITH REBECCA MURRAY / ONE BY ONE

Website: onebyone.org

Instagram: @becky1by1

Instagram: @onebyoneintl

Book: Embrace the Journey

Production, Distribution, and Marketing By Massif & Kroo

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For inquiries/sponsoring: email [email protected].
Learn more about your ad choices. Visit megaphone.fm/adchoices