StRest with Kerstin Lindquist

This is StRest! Kerstin Lindquist sits down with Rebecca Murray — founder of One By One and author of Embrace the Journey — for a raw conversation about child slavery, rescue work, faith, waiting, grief, obedience, and what it looks like to say yes to God in impossible situations.

Rebecca shares the moment that changed her life forever: meeting a little girl on the streets of Sierra Leone who believed a cheap pair of flip-flops meant she had been bought. That encounter became the face behind the statistics and launched a lifelong mission to rescue children from exploitation. Kerstin and Rebecca also talk about the 13-year waiting season between the calling and the assignment, the financial impossibility of building One By One’s first center in Kenya, and how God kept making a way when there was no clear path forward.

Then the conversation turns practical and deeply personal: how trafficking still works in the modern world, what regular people can actually do to fight it, why prayer and awareness matter, how to think about fast fashion and supply chains, and why obedience often matters even when you never get to see the outcome. Rebecca also opens up about her husband’s near-death medical crisis, the woman who handed her $50 at the exact moment she needed it, and the hope she wants listeners to hold onto in their own valley seasons.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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OTHER SHOW SPONSORS

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CHAPTERS

(00:00) One Girl Changed Everything

(04:53) Meet Rebecca Murray

(07:19) The Flip-Flops Story

(13:03) A 13-Year Waiting Season

(16:54) Provision for Kenya

(24:18) How Trafficking Still Works

(32:53) How You Can Get Involved

(37:24) Mercy and a Tender Heart

(40:48) Two Hours Left to Live

(50:21) Support One By One

WORK WITH KERSTIN

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CONNECT WITH REBECCA MURRAY / ONE BY ONE

Website: onebyone.org

Instagram: @becky1by1

Instagram: @onebyoneintl

Book: Embrace the Journey

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This is StRest! Kerstin Lindquist sits down with John Woods — founder of Upright Africa, medical humanitarian, and longtime orthopedic spine surgery first assist — for a powerful conversation about purpose, service, faith, and what it means to follow a calling into the hardest places on earth. John shares how a 2011 trip to the Democratic Republic of Congo changed the course of his life, why he left a successful career in Manhattan, and how his work has expanded into Zambia.

John explains what it looks like to bring modern medicine to some of the most underserved communities in Africa — from identifying surgical patients in remote villages to performing 20 to 30 surgeries a day with limited infrastructure. He opens up about surviving a near-fatal bout of malaria, the emotional toll of watching patients suffer when resources run out, and why he believes commitment and faith are what keep him going.

Then the conversation turns personal and practical: family sacrifice, raising a child while being gone much of the year, what poverty and front-line medicine have taught him about healthcare, how nutrition and whole foods help him function in the field, and how listeners can support Upright Africa’s mission. Kerstin also shares why this episode matters to anyone wrestling with calling, purpose, and whether it is time to take a leap of faith.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Vivoro⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM

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CHAPTERS

(00:00) Saving Lives in Congo

(01:47) Why This Episode Matters

(07:18) Meet John Woods

(11:00) Purpose Over Paychecks

(14:10) Malaria and Life in Congo

(15:43) Front-Line Surgery in Africa

(20:05) Why Congo, Not the U.S.?

(26:05) Family, Sacrifice, Calling

(32:27) Faith, Grief, Resilience

(45:35) How to Help Upright Africa

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CONNECT WITH JOHN WOODS

LinkedIn: John Woods - Founder at Upright Africa
Website: Upright Africa
IG: @Upright Africa

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This is StRest! Kerstin Lindquist sits down with Meshali Mitchell — author of Restore, photographer, and storyteller — for a deeply personal conversation about trauma, healing, suffering, and what biblical restoration really looks like.

Meshali shares how childhood trauma, family addiction, divorce, abuse, perfectionism, and anxiety shaped her story, and why real healing began when she stopped painting over the cracks and let God repair the foundation.

She explains how renovating an 1800s farmhouse mirrored God’s work in her own heart, why counseling, Sabbath, community, boundaries, movement, and scripture all mattered, and how to wrestle honestly with the question of why God allows pain. Kerstin and Meshali also talk about waiting seasons, writing from a raw place, social media breaks, and why you cannot hide and heal at the same time.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠⁠Vivoro⁠⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

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PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠https://shorturl.at/qky9O⁠⁠

CHAPTERS

(00:00) Pain, Questions, and Faith

(01:07) Meet Meshali Mitchell

(02:54) Engagement and New Season

(04:49) What Restoration Means

(05:42) Broken Places Explained

(07:50) Scripture and Real Healing

(12:11) The Farmhouse Restoration

(21:13) Why Does God Allow Suffering

(25:29) Healing Habits That Helped

(36:10) Anxiety, Writing, and Waiting

WORK WITH KERSTIN

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MORE ABOUT KERSTIN

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CONNECT WITH MESHALI MITCHELLIG: @Meshali

Quick links: About Meshali

Website: https://www.meshali.co/

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This is StRest! Kerstin Lindquist sits down with Katy Wells — decluttering expert, host of The Maximized Minimalist, and author of Making Home Your Happy Place — for a real conversation about clutter, stress, shopping, family habits, and why so many women feel triggered in their own homes.

Katy shares how she went from being a “no mom” who was buried by laundry, mess, and resentment to creating what she calls a holistic decluttering approach. She explains why clutter is often not just a stuff problem, but a root-cause problem tied to stress, identity, control, guilt, and the systems inside your home. Kerstin and Katy also talk about the difference between true clutter and “expected mess,” why language matters, and why your home may be set up to work against your family instead of for them.

Then the conversation turns practical: donation bins, daily resets, mudroom flow, kids’ rooms, family buy-in, shopping triggers, scarcity clutter, and the emotional reasons people keep buying or holding onto things. Katy also shares where overwhelmed listeners should begin, how to make progress without burnout, and why a good-enough home is better than chasing perfection.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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OTHER SHOW SPONSORS

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BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

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PROGRAM

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CHAPTERS

(00:00) From No Mom to Better Way

(01:06) Why Clutter Hits So Deep

(03:29) Meet Katy Wells

(09:49) What You’re Missing at Home

(13:38) Fix the Flow of the House

(19:07) Where to Start Decluttering

(27:01) Scarcity Clutter and What-Ifs

(34:52) Shopping, Hoarding, and Control

(43:01) First Steps Without Overwhelm

(48:39) Book, Podcast, and What’s Next

WORK WITH KERSTIN

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CONNECT WITH KATY JOY WELLS

Instagram: Declutter Coach (@katyjoywells) - Katy
Website: KatyJoyWells.com

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This is StRest! Kerstin Lindquist sits down with Dr. Jenn Simmons — former breast cancer surgeon, integrative oncologist, author of The Smart Woman’s Guide to Breast Cancer, and founder of PerfeQtion Imaging — for a bold conversation about breast cancer screening, diagnosis, prevention, and the questions many women are afraid to ask.

Dr. Jenn explains why she believes women need to rethink what they have been told about mammograms, early detection, and routine screening. She shares how her own cancer diagnosis changed the course of her career, why fear can drive women into rushed medical decisions, and why she believes women need time, education, and support before choosing a treatment path. Kerstin and Dr. Jenn also discuss dense breasts, family history, MRIs, overdiagnosis, and the difference between finding disease and improving survival.

Then the conversation turns practical: self-breast exams, stress, inflammation, alcohol, toxins, sleep, movement, purpose, and the foundational health habits Dr. Jenn says matter most. They also discuss newer screening tools like the ARIA tear test and QT imaging, and where women can go to learn more, book time with Dr. Jenn’s team, and schedule a scan.

TODAY'S SPONSORS

⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
⁠⁠Vivoro⁠⁠⁠ - KERSTIN50 | ⁠⁠⁠Vivoro.com/kerstin50⁠⁠⁠

BONUS CONTENT: JOIN OUR COMMUNITY ON YOUTUBE

⁠⁠⁠⁠⁠⁠⁠YouTube Community⁠⁠⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠https://shorturl.at/qky9O⁠

CHAPTERS

(00:00) Mammograms and Survival

(01:42) Why This Episode Matters

(04:36) Meet Dr. Jenn Simmons

(06:18) Rethinking Screening

(10:00) Early Detection Under Fire

(21:58) After a Diagnosis

(30:37) Stress, Cortisol, and Cancer

(38:11) High Risk and Dense Breasts

(44:54) ARIA, QT, and Screening

(51:52) Alcohol, Toxins, Prevention

WORK WITH KERSTIN

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CONNECT WITH DR. JENN SIMMONSInstagram: Dr. Jennifer Simmons (@drjennsimmons)
Website: realhealthmd.comBook a consultation: Dr. Jenn SimmonsPerfeQtion Imaging: perfeqtionimaging.comARIA Test: aria.careBook: The Smart Woman’s Guide to Breast Cancer

Production, Distribution, and Marketing By Massif & Kroo

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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