StRest with Kerstin Lindquist

This is StRest! Amber Lynn Vitale—holistic health educator, Ayurvedic practitioner, and national educator for Elevate Organic—joins Kerstin Lindquist to explain why “just eat clean” often fails now: depleted soil, stressed bodies, and disrupted microbiomes mean many people can’t absorb what they eat.

Amber breaks down what regenerative organic actually means (covered soil, living roots, minimal disturbance, biodiversity, and livestock), why minerals and “living” water matter, and why bitter compounds and leafy greens can change digestion. The biggest message is blunt: if you’re not sleeping and your stress response is on fire, your food and supplements won’t land. They also cover ashwagandha + shatavari for resilience—plus dosing, cycling, and when to be cautious.

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PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

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CHAPTERS

00:00 Sleep and stress come first

01:30 Why soil can’t nourish you now

04:35 Montana, land, and real farming

06:51 Soil depletion and the missing loop

09:41 If it’s green, it has magnesium

13:14 Stress drains nutrients and gut

20:48 Water, minerals, and “empty” water

25:51 What regenerative organic means

34:58 Ashwagandha + shatavari basics

54:23 Dosing, cycling, who to watch

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This is StRest! Kerstin Lindquist sits down with psychiatrist, author, and speaker Dr. Curt Thompson to break down why shame and anxiety don’t get healed by “downloading” more information. Dr. Thompson explains that shame is felt in the body—chest, face, nervous system—and it spins stories about what others think of you. So instead of lecturing yourself out of it, he invites a different pathway: presence.

Staying in the room with a safe person, checking the story shame is writing, and letting love be close enough to change you. They connect interpersonal neurobiology with a Christian vision of spiritual formation, why modern life trains us to live like machines, and why Jesus’ invitation is not “try harder” but “come closer.” Finally, Dr. Thompson lays out what practice looks like: becoming deeply known in community, naming the parts of you that feel unlovable, and building rhythms that re-train attention—scripture, solitude, and embodied habits that grow peace.

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PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

(00:00) “Look at me” in shame

(01:22) Why this episode hits hard

(05:32) Kurt’s path to this work

(10:22) The “map” that changes you

(13:34) We live like machines now

(16:26) Anxiety = disconnection

(21:27) Why info won’t transform you

(26:02) The part that feels unlovable

(29:40) Shame: early + in Genesis

(44:23) Practice: be known in community

WORK WITH KERSTIN

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This is StRest! Maria McCool—founder of Calista, longtime stylist, salon owner, product developer, and mom of three—joins Kerstin Lindquist to unpack what “beauty brave” really means: going from hiding to being willing to be seen. They talk about why the salon chair becomes a safe place for truth, how touch builds trust, and how small outward changes can spark deeper inner confidence.

Maria shares how she knew at 12 she wanted to do hair, how she fought pressure to “go to college,” and how she built a salon and a product line by listening to real women who couldn’t recreate their looks at home. The conversation turns to purpose, faith, and self-love—plus practical “reset” habits, boundaries, and non-negotiables that keep Maria grounded as she heads into a new season of growth.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Elevate Organic⁠⁠⁠⁠ - CODE: KERSTIN20 | ⁠⁠⁠⁠⁠elevateorganic.com⁠⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Power of touch and why clients open up

05:17 Who Maria is and why she matters

05:53 Age 12: the perm that changed everything

09:02 Fighting to choose beauty school

11:20 From salon owner to product builder

15:37 “Beauty Brave” = being willing to be seen

17:37 Faith and how to access confidence daily

27:41 Why hairstylists become “therapists”

41:23 Purpose, mission, and not over-serving

52:11 Health non-negotiables and what’s next

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This is StRest! Kerstin Lindquist sits down with integrative and biological dentist Dr. Katie Lee (DDS) to connect the dots between oral health and the rest of your body—especially fertility and midlife symptoms. Dr. Lee shares her own origin story: a devastating ATV crash at 14 that left her with major facial fractures, a coma, and years of surgeries—plus a firsthand lesson in how fast oral issues can turn into whole-body problems.

They break down why “everything looks fine” at the dentist can still miss major risk, why saliva microbiome testing can uncover pathogens tied (as she describes) to ovulation, implantation, and miscarriage risk, and why “unexplained infertility” often just means nobody kept digging. They also get into midlife shifts like dry mouth and why hormones matter, the bacteria Dr. Lee flags for cognitive risk (in her view), and why root canals should be monitored with 3D imaging. Finally, Dr. Lee runs through sleep apnea warning signs many women ignore—like clenching/grinding, reflux, and frequent nighttime bathroom trips—and treatment options beyond CPAP, including oral appliances and myofunctional therapy.

SPONSORS

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

(00:00) Crash that changed everything

(01:32) Why mouth health matters

(03:20) What “biological dentist” means

(06:20) Oral microbiome + fertility

(08:57) Endo, miscarriage, key bacteria

(11:19) Saliva tests you can order

(19:12) Root canals: scan and monitor

(27:42) Systemic signs tied to mouth

(36:07) Midlife dry mouth + hormones

(44:09) Sleep apnea red flags + fixes

WORK WITH KERSTIN

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This is StRest! Board-certified physician Dr. Carrie Demers joins Kerstin live from the Himalayan Institute in the Poconos to break down Ayurveda in plain English—and explain how it can work alongside Western medicine without the “woo.” Dr. Demers shares why people trust her “foot in both worlds” approach, why modern medicine shines in emergencies but often fails chronic issues, and why pills rarely fix the root problem.

They walk through the doshas (vata, pitta, kapha), why routines (Dinacharya) matter more than perfection, and how stress drives inflammation through the nervous system. Dr. Demers gives practical tools: tongue scraping, warm water, grounding practices, movement, and diaphragmatic breathing that trains the body into safety and recovery. They also talk herbs like ashwagandha, shatavari, turmeric, and saffron—plus how to think about adaptogens, food experiments (like a gluten break), and avoiding herb–drug interactions.

Dr. Demers runs the wellness center at the Himalayan Institute and has spent decades helping patients rebuild resilience by starting with the basics: breathe, move, eat real food, and build a weekly routine that actually fits real life. Her bottom line: focus on what’s out of balance right now, run small experiments, and stop treating your body like the enemy.

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CHAPTERS

00:00 Why integrative care matters

01:34 Why they came to the Institute

05:40 Dr. Demers’ origin story

06:54 What Ayurveda actually is

08:57 Dinacharya: routine basics

10:25 Doshas explained fast

16:02 Midlife hormones + doshas

19:45 Autoimmune: where she starts

35:16 Herbs: adaptogens + spices

55:12 Routine in the real world

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https://himalayaninstitute.org/ - Carrie Demers, MD

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