StRest with Kerstin Lindquist

This is StRest! Maria McCool—founder of Calista, longtime stylist, salon owner, product developer, and mom of three—joins Kerstin Lindquist to unpack what “beauty brave” really means: going from hiding to being willing to be seen. They talk about why the salon chair becomes a safe place for truth, how touch builds trust, and how small outward changes can spark deeper inner confidence.

Maria shares how she knew at 12 she wanted to do hair, how she fought pressure to “go to college,” and how she built a salon and a product line by listening to real women who couldn’t recreate their looks at home. The conversation turns to purpose, faith, and self-love—plus practical “reset” habits, boundaries, and non-negotiables that keep Maria grounded as she heads into a new season of growth.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Elevate Organic⁠⁠⁠⁠ - CODE: KERSTIN20 | ⁠⁠⁠⁠⁠elevateorganic.com⁠⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Power of touch and why clients open up

05:17 Who Maria is and why she matters

05:53 Age 12: the perm that changed everything

09:02 Fighting to choose beauty school

11:20 From salon owner to product builder

15:37 “Beauty Brave” = being willing to be seen

17:37 Faith and how to access confidence daily

27:41 Why hairstylists become “therapists”

41:23 Purpose, mission, and not over-serving

52:11 Health non-negotiables and what’s next

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CONNECT WITH MARIA MCCOOL

Website: https://calistatools.com/

IG: @calistatools

FB: Calista by Maria McCool YouTube: @CalistaTools

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For inquiries/sponsoring: email [email protected].
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This is StRest! Kerstin Lindquist sits down with integrative and biological dentist Dr. Katie Lee (DDS) to connect the dots between oral health and the rest of your body—especially fertility and midlife symptoms. Dr. Lee shares her own origin story: a devastating ATV crash at 14 that left her with major facial fractures, a coma, and years of surgeries—plus a firsthand lesson in how fast oral issues can turn into whole-body problems.

They break down why “everything looks fine” at the dentist can still miss major risk, why saliva microbiome testing can uncover pathogens tied (as she describes) to ovulation, implantation, and miscarriage risk, and why “unexplained infertility” often just means nobody kept digging. They also get into midlife shifts like dry mouth and why hormones matter, the bacteria Dr. Lee flags for cognitive risk (in her view), and why root canals should be monitored with 3D imaging. Finally, Dr. Lee runs through sleep apnea warning signs many women ignore—like clenching/grinding, reflux, and frequent nighttime bathroom trips—and treatment options beyond CPAP, including oral appliances and myofunctional therapy.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

(00:00) Crash that changed everything

(01:32) Why mouth health matters

(03:20) What “biological dentist” means

(06:20) Oral microbiome + fertility

(08:57) Endo, miscarriage, key bacteria

(11:19) Saliva tests you can order

(19:12) Root canals: scan and monitor

(27:42) Systemic signs tied to mouth

(36:07) Midlife dry mouth + hormones

(44:09) Sleep apnea red flags + fixes

WORK WITH KERSTIN

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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MORE ABOUT KERSTIN

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CONNECT WITH DR. KATIE LEEDr. Katie Lee (@katieleedds)
LinkedIn: Dr. Katie Lee - Dentist, Author, Speaker, EntrepreneurWebsite: katieleedds.com

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Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MassifKroo.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This is StRest! Board-certified physician Dr. Carrie Demers joins Kerstin live from the Himalayan Institute in the Poconos to break down Ayurveda in plain English—and explain how it can work alongside Western medicine without the “woo.” Dr. Demers shares why people trust her “foot in both worlds” approach, why modern medicine shines in emergencies but often fails chronic issues, and why pills rarely fix the root problem.

They walk through the doshas (vata, pitta, kapha), why routines (Dinacharya) matter more than perfection, and how stress drives inflammation through the nervous system. Dr. Demers gives practical tools: tongue scraping, warm water, grounding practices, movement, and diaphragmatic breathing that trains the body into safety and recovery. They also talk herbs like ashwagandha, shatavari, turmeric, and saffron—plus how to think about adaptogens, food experiments (like a gluten break), and avoiding herb–drug interactions.

Dr. Demers runs the wellness center at the Himalayan Institute and has spent decades helping patients rebuild resilience by starting with the basics: breathe, move, eat real food, and build a weekly routine that actually fits real life. Her bottom line: focus on what’s out of balance right now, run small experiments, and stop treating your body like the enemy.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Elevate Organic⁠⁠⁠ - CODE: KERSTIN20 | ⁠⁠⁠⁠elevateorganic.com⁠⁠⁠⁠⁠

PROGRAM

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -https://shorturl.at/qky9O

CHAPTERS

00:00 Why integrative care matters

01:34 Why they came to the Institute

05:40 Dr. Demers’ origin story

06:54 What Ayurveda actually is

08:57 Dinacharya: routine basics

10:25 Doshas explained fast

16:02 Midlife hormones + doshas

19:45 Autoimmune: where she starts

35:16 Herbs: adaptogens + spices

55:12 Routine in the real world

WORK WITH KERSTIN

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Workshops & Events⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Health Coaching with Kerstin⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

MORE ABOUT KERSTIN

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CONNECT WITH DR. CARRIE DEMERS

https://himalayaninstitute.org/ - Carrie Demers, MD

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This is StRest! Functional health practitioner Debbie Allen Wright joins Kerstin to expose inflammation as the hidden root cause behind fibromyalgia, gut issues, joint pain, diabetes, and everyday fatigue. Together they explore how seed oils, hidden sugars, and even “healthy” foods like spinach or almond milk can inflame the body, and why labels like organic don’t always mean safe.

Debbie explains how wearables reveal food triggers in real time, why fasting resets the body’s cleanup system, and why 80/20 progress beats perfection. They also dig into the role of sleep, stress, and circadian rhythms—and how small lifestyle shifts can restore energy and clarity.

Debbie runs Reset Inflammation, guiding clients through personalized 60-day protocols that uncover hidden food sensitivities, reset metabolic health, and create sustainable daily practices. With a background in holistic nutrition and functional testing, she empowers people to experiment, ask “is it worth it?”, and design health strategies that actually stick.

SPONSORS

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Ancient Nutrition⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - CODE: STREST20 | ⁠⁠⁠⁠ancientnutrition.com⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Waco Shoe Company ⁠⁠⁠⁠⁠⁠- CODE: KERSTIN20 | ⁠⁠⁠⁠⁠⁠wacoshoecompany.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

PROGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Fast2Faith Fasting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://shorturl.at/qky9O⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

CHAPTERS

00:00 Coffee, energy, and boundaries

01:21 Detox goals without shame

03:42 Faith, service, inner peace

04:57 Mind-body-spirit detox defined

05:46 HRV check + breathwork plan

09:51 Parasite cleanse basics

11:03 Mold + toxins: test, don’t guess

17:38 Genomics, APOE4, epigenetics

20:47 Detox your home + get outside

25:35 Fasting: benefits + how to start

WORK WITH KERSTIN

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MORE ABOUT KERSTIN

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠kerstin-lindquist.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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This is StRest! In this episode, Kerstin Lindquist sits down with Donna Winship, co-founder of Identity Exchange, for a profound and transformative conversation about fear, faith, and the power of knowing who you truly are in God. From her early years as a Jewish girl who knew nothing about Jesus to becoming a wife, mother, and spiritual leader navigating life in war zones and foreign cultures, Donna shares her remarkable story of surrender, suffering, and supernatural peace.

Through decades of missionary work in the Muslim world—including time in Indonesia and the Middle East—Donna and her husband, Jamie, were forced to confront the limits of traditional evangelism. Violence, arrests, and near-death experiences forced them to reimagine how to share Jesus—not by converting others to Christianity, but by inviting them to follow Jesus into the Kingdom of God. What emerged was a new way of life centered on listening to God, embracing identity, and exchanging lies for divine truth.

Kerstin and Donna go deep into how stress manifests as false identity, how to sit with God and ask the right questions, and why spiritual transformation starts not with doing more, but with being known. If you’ve ever struggled with feeling unworthy, powerless, or unsure of your purpose—this episode is for you.

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CHAPTERS

00:00 – Arrests, Trauma, Gospel Model

04:00 – Donna: Jewish Roots to Jesus

06:30 – State Dept Offer, Why They No

11:34 – Gates of Splendor: The Call

12:50 – 3 Kids in Indonesia, No Water

14:30 – Violence, Prison: 10-Year Term

17:12 – Apologetics Training Failed

20:00 – Confession: What You Avoid?

22:00 – The Prayer That Changed All

28:00 – Shame, Fear, Root of Sin

33:00 – Identity Shifts: Moses to Paul

36:47 – Jesus: Relationship, Not Rules

39:35 – Everyday Woman: One Question

43:17 – Fear and Peace in Middle East

50:07 – “Not Good Enough”: False Names

53:04 – Find Your “I” Before Your Why

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Amazon Resources:⁠⁠ Jamie & Donna’s Recommended Reads⁠⁠

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