Singletrack

David Roche returns to the show a few days ahead of the 2026 Western States 100.
Across 2024 and 2025, he put on one of the most memorable shows in our sport's history. He took us behind the scenes of his buildup to Javelina, Leadville, and Western States, fighting for wins and course records while running training experiments on himself.
This year he's back at Western States, on the ground as a coach for athletes like Hans Troyer, Ellaney Matarese, and Justin Grunewald.
We were lucky to get him in the studio for a long-form conversation, where we peppered him with questions on training, fueling, heat mitigation, and race strategy for the Western States 100.

Partners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made
Raide - Making equipment for efficient human-powered movement in the mountains 
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Finn Melanson, Brett Hornig, Jeff Colt, and Rod Farvard provide in-depth analysis, commentary, and predictions for the competition in this year’s men's field at the Western States 100. 

Partners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made
Raide - Making equipment for efficient human-powered movement in the mountains 
Support the show

Zach Miller is one of the greatest, most entertaining, and most thoughtful runners of his generation. It's a treat to have him in the studio ahead of Western States, a race he has patiently waited to run for over a decade.
Miller is coming off a memorable 2nd place golden ticket performance at the Canyons 100K, a race where he reunited with Hayden Hawks for yet another classic duel in their storied rivalry, which dates back to the 2016 TNF 50 in San Francisco.
We also catch up with Zach on other topics, including his regular IRunFar column, his trusty North Face hat, and his reflections on this stage of his career as a professional ultra-trail runner.

Partners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made
Raide - Making equipment for efficient human-powered movement in the mountains 
Support the show

One of the most exciting and versatile athletes in our sport, Tara Dower joins us in the studio to reflect on this year’s mission to race the vaunted Western States-Hardrock double. 
There’s a bit of a “revenge” narrative at play here as illness forced her to DNF at last year’s Western States and she was the very first person on the wait list at last year’s Hardrock, even suiting up for the start line the morning of the race in hopes that magic would happen. Ultimately, the stars didn’t align. But now it’s here. 
We talk a lot about her process approaching the double, but also ask her about other interests in the sport, life in Durango, performance mantras, and her ability to dig remarkably deep in so many of these races.

Partners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made
Raide - Making equipment for efficient human-powered movement in the mountains 
Support the show

Jennifer Lichter is the newest star in ultra-trail running. She's been winning important races since her breakout at The Rut 50K in 2021, but it was only about 18 months ago that the wider world caught on and she became a household name. 
Since the start of 2025 she's beaten top fields to win the Transgrancanaria Marathon, Broken Arrow 46K, Speedgoat 50K, Black Canyon 100K, and Gorge Waterfalls 50K. Western States is her first time toeing the line for 100 miles, yet many already make her a favorite to win. Can she pull it off? 
In this conversation we trace her path here, dig into what the buildup actually looked like, and talk through her strategy for handling the spotlight at the North American Super Bowl of ultrarunning. Hope you enjoy.

Partners:
Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order
Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made
Raide - Making equipment for efficient human-powered movement in the mountains 
Support the show