Eating healthy doesn’t have to be hard. In this episode, you’ll hear simple, practical ways to make meals better for you and your family. Whether you’re cooking for one or feeding a crowd, you’ll learn how to plan meals, shop smarter and build habits that stick.
Host Bruce Moody speaks with Capt. Frances White, a registered dietitian with the U.S. Army Medical Department, about how to take the stress out of healthy eating and make good nutrition part of everyday life.
Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/fitness-nutrition/ to learn about nutrition and fitness resources and support available to service members and their families.
Bruce Moody is a public affairs specialist with the Defense Department’s Military OneSource.
Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback.
The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.
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17:09
3 Issues Explained by Joint Service Teen Council, Part 2
In part two of this conversation, host Bruce Moody talks with military-connected teens who recently presented three priorities and real solutions to Defense Department leaders as part of the Joint Service Teen Council. The JSTC empowers military-connected teens by giving them a platform to address their concerns and collaboratively develop solutions that benefit the entire military community. The teens discussed insufficient accessibility and availability, insufficient life skills programming and inadequate financial resources and fundraising gaps for teen centers.
These teen leaders share honest stories about the challenges of military life and how finding solutions can improve mental health and well-being for military-connected teens. By advocating for better support, they’re helping ensure service members can stay mission-ready.
Visit Military OneSource at https://www.militaryonesource.mil/benefits/military-youth-teen-programs/ to learn about the resources and support available to military youth and their families.
Bruce Moody is a public affairs specialist with the Defense Department’s Military OneSource.
Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback.
The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.
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26:46
Voices From the Joint Service Teen Council, Part 1
Military-connected teens are stepping up, speaking out, building connections and making a difference. In the first episode of this two-part conversation, host Bruce Moody chats with members of the Joint Service Teen Council. The JSTC empowers military-connected teens by giving them a platform to address their concerns and collaboratively develop solutions that benefit the entire military community.
As advocates working to make life better for military-connected teens, these young leaders share how they are preparing to brief Pentagon leaders on the real challenges military-connected youth face — from frequent moves to staying connected with friends. They also share how teen centers and youth programs help them grow, stay grounded and support one another. Their involvement not only strengthens them personally but also gives their service member parents peace of mind.
Visit Military OneSource at https://www.militaryonesource.mil/benefits/military-youth-teen-programs/ to learn about the resources and support available to military-connected youth and their families.
Bruce Moody is a public affairs specialist with the Defense Department’s Military OneSource.
Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback.
The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.
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26:53
Meet the New Leader for Military Family Readiness Policy
Strong families are the foundation of a mission-ready force. In this powerful conversation, host Bruce Moody speaks with Stephen Simmons — Marine veteran, military spouse, father and new deputy assistant secretary of defense for Military Community and Family Policy. Simmons shares how supporting military families drives retention, readiness and resilience and outlines his vision for transforming quality of life through initiatives like nutrition, mental health and spouse employment. This episode connects policy to everyday military life and why it matters for the future of the force.
Visit Military OneSource at https://www.militaryonesource.mil/ to learn about the resources and support available to service members and families.
Bruce Moody is a public affairs specialist with the Defense Department’s Military OneSource.
Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback.
The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.
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Bringing Programs and People Together at Fort Hood
What if every military installation could deliver support that’s not just reactive but truly transformative? At Fort Hood, the newly established People Directorate is reshaping how we care for our service members. The People Directorate consolidates nine previously separate prevention and support programs under one umbrella to improve coordination and better serve soldiers, families and civilians. Hear how this unified approach enhances well-being, helps prevent harmful behaviors and ensures support is accessible, even at one of the Army’s largest installations.
Host Bruce Moody speaks with retired Col. Jason Westbrock, former commander of U.S. Army Garrison-Fort Hood, Director of Army Community Services Donna Morrissey and Capt. Avery D. Smith II, commandant of the Phantom Forge Center.
Notice: As of June 11, 2025, Fort Cavazos has been renamed to Fort Hood. This podcast episode was recorded prior to the change.
Visit Military OneSource at https://www.militaryonesource.mil/health-wellness/prevention-care/ to learn about the resources and support available to service members and their families.
Bruce Moody is a public affairs specialist with the Defense Department’s Military OneSource.
Share your feedback about this podcast as well as ideas for future episodes by visiting the Military OneSource Podcasts Feedback Form at https://public.militaryonesource.mil/podcast-feedback.
The Military OneSource Podcast series is an official resource of the Defense Department. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.
Military OneSource podcasts are a simple way to connect to your best MilLife. They can help you navigate military life, overcome challenges and thrive. Turn to Military OneSource for information, tools and resources on topics unique to the military, including spouse employment, special needs family members, deployment, relocation, finances, parenting and more.
The Military OneSource podcast is an official resource of the Department of Defense. For more information, visit MilitaryOneSource.mil or call 800-342-9647. Military OneSource is your 24/7 connection to information, answers and support to help you reach your goals, overcome challenges and thrive.
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