Mike Drop

• Ex–ROK Navy SEAL Ken Rhee Breaks Down the Reality of War with North Korea | Ep. 265 | Pt. 1

  In this episode of the Mike Drop podcast, host Mike Ritland sits down with Ken Rhee, a former Republic of Korea (ROK) Navy SEAL lieutenant who uniquely completed both Korean BUD/S and U.S. Navy SEAL training in Coronado. Raised in the U.S. from age three, Rhee returned to Korea driven by family patriotism, rising through Officer Candidate School to become a tier-one operator in the elite Special Mission Battalion (SMB). Rhee contrasts the brutal mental hazing of Korean SEAL training—complete with paddlings and concrete-head "thinking positions"—against the physical grind of U.S. BUD/S on Coronado's sandy beaches, while highlighting cultural clashes in discipline and confinement. He delves into ROK SEAL gear mirroring U.S. standards (HK416s, Glocks, Crye Precision kits), the ever-present North Korean threat with its massive artillery shadowing Seoul, and the high-tension skirmishes that nearly sparked war. This interview is a fascinating deep dive into cross-cultural special operations, North-South tensions, and the unyielding SEAL ethos. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Night Stalker's Raw Journey: High-Stakes Missions, Panic Disorder Grounding, and Breaking Stigma Post-Army | Ep. 264 | Pt. 2

  Welcome to Part 2 of Episode 264 of the Mike Drop podcast, hosted by Mike Ritland, a former Navy SEAL and renowned dog trainer. In this gripping continuation, Mike sits down with Nico Kelly Nick O'Kelly, a former Green Beret who transitioned into an elite Night Stalker pilot with the 160th Special Operations Aviation Regiment (SOAR). Kelly is also the author of the book Stigma: Breaking the Stigma, which delves into his personal battles with mental health. Listeners will find an unfiltered, raw conversation covering Kelly's high-stakes military career—from his warm reception back in Savannah as a new 160th pilot, intense training trips across the U.S., and his first combat deployment in the CENTCOM region, to the adrenaline-fueled details of real-world missions like dusty landings and contingencies. The episode takes a deep dive into Kelly's ongoing struggles with anxiety, debilitating dizzy spells, depression, and fleeting suicidal thoughts, which persisted through his pipeline and deployments but were often masked by adrenaline and focus. You'll hear about his post-deployment knee surgery that grounded him, leading to a misdiagnosis of narcolepsy, eventual identification of panic disorder, and his journey tapering off medications like Effexor while incorporating natural protocols like cold plunging and neurofeedback. Kelly shares his transition to civilian life as a financial planner specializing in veterans, insights on breaking mental health stigmas in elite units, and optimistic views on crypto and long-term investing. This episode is a powerful blend of military grit, vulnerability, and practical advice on resilience, making it essential for veterans, first responders, and anyone navigating mental health challenges or career pivots. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Green Beret to Night Stalker: Surviving the Dark Side of Special Operations | Ep. 264 | Pt. 1

  Join host Mike Ritland on Mike Drop Podcast for an unflinching conversation with Nick O'Kelly, a retired Green Beret turned Night Stalkers Black Hawk pilot from the elite 160th SOAR. From the high-stakes chaos of his first combat insertion—where a last-second sharp turn into a dusty, high-speed landing pushed the limits of control—to the invisible war he fought against crippling suicidal ideation that began in flight school, Nick pulls no punches. His debut book Stigma, releasing October 21st, exposes the raw truth behind mental health struggles in special operations. Nick traces his path from a strict Christian upbringing in Washington state, through SF selection and Okinawa deployments, to mastering aviation amid family pressures and a newborn son. He shares the culture shock of warrant officer training, the adrenaline of Everest Base Camp treks, and the surreal focus of flying tier-one operators under fire. Faith, perfectionism, and Vince Lombardi's pursuit of excellence weave through his story of resilience. As Covid extended his final deployment, knee surgery grounded him and forced a reckoning with anxiety, panic disorders, and systemic failures in military mental health care. Nick's journey from zombie-like survival to revival highlights the cost of silence—and the power of speaking out. Essential listening for anyone in high-performance worlds. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• Screening Setbacks and SEAL Struggles: DEVGRU Attempts, Leadership Clashes, and Mental Health Battles | Ep. 263 | Pt. 3

  Dive into Part 3 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this raw and introspective finale, guest Alex Rogers—a retired Navy SEAL—delves into the challenges of screening for DEVGRU, leadership conflicts and career shifts at TRADET, and the profound personal battles with divorce, depression, and mental health that led to his Navy exit. Listeners will hear candid reflections on transitioning to civilian life through intense jiu-jitsu training and entrepreneurship with his apparel company, LW Clothing Co., alongside thoughts on military culture shifts, women in SOF, and the use of National Guard in domestic law enforcement. Packed with lessons on resilience, brotherhood, and mindset, this episode offers inspiration for veterans, aspiring operators, and anyone navigating life's toughest transitions, blending vulnerability, motivation, and unfiltered opinions. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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• From BUD/S Hell to Iraq Firefights: A SEAL's Training Trials and Combat Realities | Ep. 263 | Pt. 2

  Dive into Part 2 of Episode 263 of the Mike Drop podcast, hosted by former Navy SEAL Mike Ritland. In this gripping continuation, guest Alex Rogers—a retired Navy SEAL with a raw and unfiltered perspective—opens up about his journey through the grueling realities of SEAL life. Listeners will discover intense stories from BUD/S training, including heart-pounding challenges like underwater swims, Pool Comp, and Hell Week; firsthand accounts of combat in Iraq, from chaotic firefights and cultural shocks to the moral weight of warfare; and deeply personal reflections on relationships, infidelity, mental health struggles, therapy, and the decision to leave the teams after screening for DEVGRU. Whether you're a military enthusiast, aspiring operator, or interested in human resilience, this episode delivers honest insights into the highs, lows, and unspoken tolls of special operations, blending humor, adrenaline, and introspection for an unforgettable listen. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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