Legacy

Original Legacy Productions

History News

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123 episodes

The History of Wellness and Wellbeing | The Importance of Sleep and Exercise | 3
1/22/2026 | 45 mins.
Afua makes the case that sleep is sacred — and modern “grind culture” is quietly wrecking us — as Peter and Afua explore how the ancients actually slept, dreamed, and interpreted the night. Then it’s the birth of exercise: from survival-strength and ritual dance to wrestling, hunting, and the gymnasium — and how movement became medicine (and status).

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Follow us for clips, behind-the-scenes stories, and new episode drops:
Instagram: @originallegacypodcast
BlueSky: @legacy-productions.bsky.social
TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.
The History of Wellness and Wellbeing | The First Treatments and Cures | 2
1/20/2026 | 31 mins.
Afua loses her voice, fixes it with an old-school red onion + honey remedy, and the pair dive into the ancient origins of cures: food, herbs, water, ritual and early “science.” From honey as the first superfood to purification, bathing, and who gets access to wellness, this episode asks what we’ve forgotten — and what we’ve commodified.

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops:

Instagram: @originallegacypodcast
BlueSky: @legacy-productions.bsky.social
TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.
The History of Wellness and Wellbeing | The Early Years | 1
1/15/2026 | 38 mins.
New Year, new you — but where did the idea of “wellness” actually come from? Peter and Afua travel back 10,000 years to hunter-gatherers, early medicine, ancient diets, and the surprising origins of how humans learned to be “healthy”.

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops:
Instagram: @originallegacypodcast
BlueSky: @legacy-productions.bsky.social
TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.
Encore: Gorbachev | The Man Who Lost an Empire | 4
1/13/2026 | 37 mins.
Under Gorbachev's leadership the once sprawling empire that was the Soviet Union collapses. Is this his true legacy? Or was it all inevitable? And with present day Russia looking to the past for glory, what lessons can we learn from history's last Soviet leader?

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.
Encore: Gorbachev | Meltdown | 3
1/08/2026 | 39 mins.
On a spring morning in 1986 one of the most catastrophic events in global history occurs - Chernobyl. It brings chaos to the environment, chaos to Europe and chaos to Mikhail Gorbachev's premiership. Will he survive this?

Stay connected with Legacy

Follow us for clips, behind-the-scenes stories, and new episode drops: Instagram: @originallegacypodcast | BlueSky: @legacy-productions.bsky.social | TikTok: @legacy_productions

Explore more from Peter and Afua — essays, sources, and ideas: Substack: peterfrankopan.substack.com | afuahirsch.substack.com
Hosted on Acast. See acast.com/privacy for more information.

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About Legacy

Afua Hirsch and Peter Frankopan tell the wild stories of some of the most extraordinary men and women ever to have lived – and ask whether they have the rep they deserve. Should Nina Simone’s role in the civil rights movement be more celebrated than it is? When you find out what Picasso got up to in his studio, can you still admire his art? Was Napoleon a hero or a tyrant - or both? (And, while we’re at it, was he even short?) Legacy is the show that looks at big lives from the perspective of now – and doesn’t always like what it sees. Hosted on Acast. See acast.com/privacy for more information.

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