Ready to level up and manifest your dream life? In this episode of Just Glow With it, join me on this transformative journey as we explore the process of manifesting our next level selves and lives. In this episode, we discuss the importance of self-discipline and consistency, aligning ourselves with our next level, and creating a six-month manifestation and glow-up plan. Discover how to gain clarity on your desires, explore who you need to become, and take actionable steps towards manifesting your dream life. Get ready to raise your vibration and maintain your manifestation journey with tips and tools for success. This episode is sponsored by: BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit Nutrafol: Use code JSHAH at nutrafol.com to save ten dollars off your first month’s subscription and free shipping.  Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on twitter: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

In this episode, we explored the negative impact of comparison and how it has intensified in the age of social media. Comparing ourselves to others leads to self-doubt, negativity, and harms our mental health. We also discussed how comparison puts us in a constant competition mode, where we strive to one-up others and chase achievements or possessions just to keep up. By shifting our focus inward, embracing our own journey, and practicing self-acceptance, we can break free from the comparison trap and live a happier life. This episode is sponsored by: Paired: Get a 7 day free trial & 25% off if you sign up for subscription at paired.com/GLOW Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on twitter: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

Hello and welcome to this episode! Today, I wanted to start by recapping my amazing birthday weekend because it perfectly segues into the topics of living a balanced lifestyle and creating healthy friendships. This weekend reminded me of the importance of taking time off, being present with loved ones, and enjoying life. It was a much-needed reminder to practice balance in my life. Living a balanced lifestyle is about finding the right mix of work, play, relationships, self-care, and other important areas that contribute to your overall well-being. Instead of striving for a perfect 50/50 split, focus on what feels right for you and adjust accordingly as your needs and priorities change. Next, I'll talk about healthy friendships and how to cultivate them. I believe that strong and supportive friendships are crucial for our happiness and mental health, so I'll share my tips for creating and maintaining healthy friendships, including effective communication, setting boundaries, and showing gratitude. Weekend In My Life/Birthday Vlog: https://www.youtube.com/watch?v=Nc6kcUEylxE This episode is sponsored by: OneSkin: Get 15% off OneSkin with the code: GLOW at https://www.oneskin.co/glow #oneskinpod BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on twitter: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

In this episode, I share my personal experience and insights on the nine habits that have helped me transform my life during my 20s. These habits include setting clear goals and taking action towards them, being intentional with time management, practicing self-care and prioritizing mental health, learning to say no and setting boundaries, cultivating a growth mindset, surrounding myself with positive and supportive people and embracing failures as opportunities for growth. I also emphasized the importance of being patient and consistent in developing these habits, as they may not bring immediate results but can have a significant positive impact in the long run. Overall, the episode aimed to inspire and motivate listeners to take steps towards transforming their lives by adopting these habits. Free Journaling Guide: https://www.jasmineshah.org/shop/free-journaling-101-ebook Pinterest: https://www.pinterest.com/missjasmineshah/personal-development/ This episode is sponsored by: BetterHelp: Get 10% off your first month of therapy at betterhelp.com/glowwithit Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on twitter: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]

In this podcast episode, I discuss taking charge and ownership of our lives to create a life that aligns with our values and goals. I explain how having a victim mindset can hinder our progress and prevent us from recognizing our power to make intentional choices. I share my experience of being in a rut and attending a sound bath healing class that helped me shift my energy. I realized that I was operating from a victim mindset, and to shift away from it, I needed to take responsibility for my thoughts, feelings, and actions. Journaling helped me identify negative patterns of thinking and behavior that were hindering my progress. I also emphasize the importance of finding a balance between surrendering to things beyond our control and taking ownership of the things we can control. This episode is sponsored by: Apostrophe: Use code GLOW to save $15 at apostrophe.com/GLOW Connect With Me: 🎥 subscribe to my youtube channel 📷  follow me on IG @missjasmineshah 💭 follow me on twitter: @missjasmineshah ✨ follow me on tiktok @missjasmineshah 📩 business email [email protected]