The Real Weight Loss Coach

After 500 episodes, Matty shares his most raw, heartfelt, and perspective-shifting insights to date. What happens when your why gets deeper than abs and weight loss? When responsibility shifts from personal performance to legacy? This isn’t just a celebration episode—it’s a life check.
On this episode we covered:
Why “I’d die for my family” is easier than living well for them
The unexpected shift in empathy, leadership, and health post fatherhood
How overloading - not brokenness - is the real enemy in weight loss and health
Why convenience is costing us our wellbeing (and our kids’)
The truth about why vanity never works as a weight loss motivator
Systems vs. willpower: how to finally stop quitting on yourself
Powerful questions to help find your true why and stop sleepwalking through life

***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

--
Music: Tropic Love by "Diviners feat. Contacreast"

What if your weight struggles, anxiety, and brain fog weren’t you - but your hormones? Dr. Louise Newson joins Matty to unpack the real, overlooked science of female hormone health and why so many women are misdiagnosed, dismissed, or medicated instead of actually helped.
On this episode we covered:
The reason so many women are misdiagnosed with depression instead of hormone imbalance
How estrogen influences weight gain, motivation, sleep, and mental health
Why the medical system is failing perimenopausal women and what needs to change
What women really need to know about HRT (Hormone Replacement Therapy)
Busting the biggest myths around menopause and weight

***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

***
Where to find DR. LOUISE NEWSON:
Dr. Newson’s Website
Dr. Newson’s Instagram
Dr. Newson’s YouTube

--
Music: Tropic Love by "Diviners feat. Contacreast"

Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but you might be using the wrong strategy entirely. In this episode, Matty breaks down the critical difference between abstainers and moderators — and why knowing your type can change everything.
On this episode we covered:
Why “just have one square” advice doesn't work for most people
How sugar addiction and emotional eating often blur together
The role of identity in long-term food habits and weight loss
How self-sabotage disguises itself as self-permission
The brutal truth about pretending to be a moderator

***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

--
Music: Tropic Love by "Diviners feat. Contacreast"

What if your diet failures had nothing to do with food? In this episode, Matty exposes the silent saboteur behind binge eating, food guilt, and “falling off the wagon”… your mindset. This isn't just another pep talk — it's a masterclass on how to rewire your thinking so weight loss finally sticks.
On this episode we covered:
The #1 mindset mistake sabotaging your weight loss
Why you self-sabotage even when you “know what to do”
The hidden benefits of overeating no one talks about
How your brain tricks you into quitting (and how to outsmart it)
Why “just eat less” is a dangerous lie

A mindset audit exercise that could change your entire journey

***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow us on INSTAGRAM

--
Music: Tropic Love by "Diviners feat. Contacreast"

Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode breaks down the cellular reason why that might be happening — and it's not your fault.
On this episode we covered:
The shocking impact fructose has on your mitochondria
Why cravings aren't about willpower — they're biological misfires
How dehydration, stress and sugar send your body into fat-storage mode
A new protocol designed to reset your metabolism — the right way
What food noise really means (and how to quiet it, fast)

***
PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → HERE

***
Subscribe to our YOUTUBE Channel
Follow Matty on INSTAGRAM

--
Music: Tropic Love by "Diviners feat. Contacreast"