​Heidi’s Lane with Heidi Powell

• Ep. 58: Healing vs. Numbing: How Breathwork + Cold Therapy Unlocked What Therapy Couldn’t | Jerame Mudick

  This episode is really special. I’m sitting down with my dear friend, Jerame Mudick, owner of Reconnect Mind and Body, coach, breathwork facilitator, and true healer. Jerame has built more than a wellness space; he’s created a sanctuary. It’s where I first learned what it means to come home to myself. In this conversation, we talk about healing, not just physically, but soul-deep. We dive into the power of breathwork, the beauty of surrender, and how cold water can reveal who we really are. If you're craving something real, this one is it. Jerame, thank you for changing lives, including mine.For a FREE guided breathing video from Jerame to help reduce stress and improve mindfulness, click HERE or go to jeramemudick.com.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellHere are the key moments from the episode:1:10 What Reconnect Means to Me5:58 Guiding People Back to Themselves10:34 What It Means to Come Back Home17:07 The Cold Plunge as a Mirror23:04 Strength vs. Surrender26:05 The Power of Breath in the Cold34:25 Jerame’s Personal Healing Story42:44 The Vision for Reconnect47:06 Trained Mind vs. Untrained Mind54:00 Facing Limiting Beliefs1:05:19 What Makes Resurrect Breathwork DifferentConnect with Jerame Mudick:IG: https://www.instagram.com/jeramemudick/ IG: https://www.instagram.com/thereconnectlife/IG: https://www.instagram.com/ayrbreathworkapp/IG: https://www.instagram.com/resurrectbreath/Website: www.jeramemudick.comBio:Jerame Mudick is a global breathwork facilitator, educator, and human biomechanics specialist, dedicated to helping people reconnect with themselves and heal from the inside out. He’s the founder of Re|Connect Mind Body, a wellness space focused on internal transformation, and AYR Breath, a breathwork and meditation app. As the creator of Resurrect Breathwork, Jerame combines years of expertise in breathwork, biomechanics, and holistic healing to guide others in unlocking their subconscious and reclaiming their well-being, without needing to relive their pain.Driven by his core belief, “You are the cause. You are the cure,” Jerame’s work empowers people to take ownership of their healing. Whether through immersive workshops, training programs, or transformative breathwork journeys, he’s committed to creating ripple effects of change that impact not just individuals, but communities around the world.Connect with Heidi:Website: https://heidipowell.net/Email: [email protected]: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/

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• Ep. 57 Always Second Guessing Yourself + Your Life? LISTEN TO THIS! My Live ‘Human Design’ Reading Will Blow Your Mind | Erin Claire Jones

  I have been intrigued by Human Design for so long, but I wanted my first real reading to happen live, right here on the podcast. So today, I have the incredible Erin Claire Jones joining me, a renowned Human Design expert whose work has been featured in Forbes, MindBodyGreen, Well+Good, and more. Erin has helped thousands of people step into their truest selves, and now, it’s my turn.She reads my chart, and let’s just say I felt SEEN. We talk about how I make decisions, why I struggle with saying no, and why my energy thrives when I’m fully aligned (but completely crashes when I’m not). We even touch on parenting, relationships and how Human Design can help us navigate the crossroads of life with more clarity and confidence.If you’ve ever felt lost, stuck, or just curious about what makes you you, this episode is going to blow your mind.Let me know what resonates, and if you want to look up your own Human Design chart, Erin has all the resources for you. Let’s dive in!To look up your human design and get a personalized guide all about you, CLICK HERE or visit humandesignblueprint.com (use the code HEIDI for a discount)To preorder Erin’s new book, go to https://humandesignblueprint.com/preorder-book/.Watch the full episode on YouTube here or head to https://www.youtube.com/@RealHeidiPowellHere are the key moments from the episode:1:18 What is Human Design?5:50 Erin’s Journey into Human Design7:37  How Does Human Design Work?17:42 My Human Design Type: Generator26:11 My Decision-Making Process32:52 Sensitivity to Environment & Identity41:09 Parenting & Human Design47:02 The Challenge of People’s Projections49:55 My Gift of Ambition & Avoiding Burnout55:23 Message for Those Curious About Human DesignConnect with Erin Claire Jones:IG: https://www.instagram.com/erinclairejonesIG: https://www.instagram.com/humandesignblueprintConnect with Heidi:Website: https://heidipowell.net/Email: [email protected]: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/

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• Ep. 56 Healing vs. Dealing: How to Stop Coping and Start Transforming Your Life | Alejandra Crisafulli

  You know when a conversation is so deep, so raw, and so real that it changes you while you're having it? That’s exactly what happened in this episode. I’m sitting down (again!) with my dear friend, Alejandra Crisafulli, an award-winning master coach, global speaker, and someone who has helped over 5,000 people transform their lives. And trust me, she’s not your typical self-help guru.We get into the real work, the kind that doesn’t just slap a band-aid on your problems but actually heals at the root. We talk about ego, the cycles that keep us stuck, and why self-help alone isn’t enough. If you’ve ever felt like you’re doing all the inner work but still ending up in the same place, this is the conversation you need.Plus, I share a deeply personal moment that brought me full circle in my own healing journey, one I didn’t even see coming. This one’s packed with truth, vulnerability, and a whole lot of God. You don’t want to miss it.Ready to break free from old patterns and find real healing? Here's where you can connect with Alejandra and inquire about her coaching the 180 method coaching, and if you sign up for coaching, I’ll personally jump on a call with you too!To book your complimentary coaching call with Alejandra, CLICK HERE, or visit the180methodcoaching.com/alejandra-booking.Listen in, and let’s get unstuck together.Here are the key moments from the episode:0:10 Introduction to Alejandra Crisafulli2:55 The Anti-Self-Help Approach5:23 The Flaws of the Self-Help Industry7:05 The Role of God in Healing8:28 Understanding the Voice of EGO19:32 Difference Between Dealing and Healing21:29 How to Hear God's Voice28:24 A Personal Story of Divine Guidance33:07 The Power of Humility in Healing36:17 The Original Illusion44:25 Connecting Life Struggles to the Original Illusion54:36 How to Get Unstuck57:14 The Importance of Surrendering to GodConnect with Heidi:Website: https://heidipowell.net/Email: [email protected]: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App:  https://www.showupfit.app/Connect with Alejandra Crisafulli:IG: https://www.instagram.com/theballercoach/LinkedIn: https://www.linkedin.com/in/alejandracrisafulliWebsite: https://theballercoach.com/

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• Ep. 55 Breaking the Cycle: How Radical Forgiveness + Mindset Shifts Can Change Your Life | Chris Doxsey

  In this episode of Heidi's Lane, I sit down with my good friend, Chris Doxsey, one of the most brilliant and compassionate coaches I've ever known. Chris and I go way back, and in this conversation, we dive into the highs and lows of his incredible journey—from working in health and fitness to becoming a firefighter and now a high-performance life coach. Chris opens up about overcoming personal challenges and how those experiences shape his coaching philosophy today. Whether you're seeking transformation in mind, body, or spirit, Chris offers wisdom that resonates on every level.Here are the key moments from the episode:1:00 Chris Doxsey intro6:00 Transformation goes beyond diet and exercise14:00 Chris’ rough upbringing and childhood18:00 Radical forgiveness and healing29:00 Biggest obstacle to reaching potential36:00 The power of the first steps40:00 Keys to getting in shape in your 40sConnect with Heidi:Website:https://heidipowell.net/Email: [email protected]: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App - https://www.showupfit.app/Chris Doxsey's Bio: Chris has been in the health & wellness and coaching space for over 22 years. He ran a medically supervised weight loss company called Metabolic Wellness in Mesa, AZ, from 2008-2014, helping people lose thousands of pounds. In 2014, he teamed up with Heidi to help the greater Phoenix area lose tens of thousands of pounds by implementing behavior change principles and carb cycling in over 20 locations. He’s also the Director of Fulfillment and Coaching for Growth Academy LLC (growth.com).  They provide high performance coaching and growth coaching services to people all over the world.

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• Ep. 54 Stop "Shoulding" & Start Surrendering: How to Embrace What's Meant for You

  We’re a few weeks into 2025, and the shine of the new year is already starting to wear off. If you’re feeling stuck dragging the weight of last year’s disappointments into today, you’re not alone. In this episode, I dive into the power of surrender, the art of letting go, and how to reframe the past so it doesn’t hold you back from the future you deserve. Life rarely goes as planned, but maybe, just maybe everything is unfolding exactly as it should. Let’s box up 2024, tie a bow on it, and move forward together. Here are the key moments from the episode: 0:45 Feeling Stuck After the New Year 2:42 The Baggage That Holds Us Back 4:10 The Taoist Parable of the Farmer 9:32 The Art of Surrendering 11:00 Boxing Up 2024: 3 Steps for Moving Forward 14:52 The Power of Letting Go 16:06 Life Gives Us What We Need, Not What We Expect Connect with Heidi:Website: https://heidipowell.net/ Email: [email protected] Instagram: @realheidipowell Facebook: Heidi Powell YouTube: @HeidiPowellNet Train with Heidi on her Show Up App:  https://www.showupfit.app/

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