The Life You Love

• Ep 114: How to Design Your Dream Life and Actually Execute On It [a blueprint for getting everything you want out of life]

  This episode is for anyone who knows they're meant for MORE than their current life, but might not be sure what their "dream life" actually consists of. In this episode we're breaking down the complete framework to design and build a life that genuinely excites you, moving from dreamer to doer with actionable strategies you can implement today.Everyone talks about building your dream life, but most people never actually design it - they just listen and hope it happens. Today, we're changing that by giving you the blueprint to create a life you're obsessed with living.What We Covered:The three-part framework for dream life design: audit where you are, visualize where you want to go, and execute with strategic actionWhy gratitude and wanting more can coexist - you can appreciate what you have while still desiring growthThe importance of getting specific about your "why" behind every goal and dreamWhy small consistent actions compound into massive life changes over time& SO much more!This episode is perfect for anyone feeling stuck, unfulfilled, or like they're just going through the motions. You don't need to overhaul your entire life overnight - just start with clarity, intention, and one small step toward the life you actually want to live.If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠[email protected]: dream life design, life planning, goal setting, personal development, life audit, vision planning, career planning, lifestyle design, life transformation, intentional living, life purpose, success planning, personal growth, life goals

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• Ep 113: Q&A [Is This Career Sustainable, Going Back to a Full-Time Job, and Resetting Out Routines]

  Another month, another Q&A! Each month, we sit down to answer some of your questions in Spotify. If you have a question for the next Q&A, leave it in Spotify!Today we answered questions about:Our biggest wins/humble bragsWhether we think this career is sustainable and whether other online careers like UGC are sustainableErin’s new full-time jobGrace’s new morning routinesHow to stick to a budget while paying off debt (even if your friends aren’t on that same journey).Q&A for next time! You both have accomplished so much, I want to hear a humble brag on what makes you each feel cool.Could be a big milestone or something personal like a system at home, but when it comes to your own self reflection, what makes you the most excited for yourself individually?—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠[email protected].

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• Ep 112: Unrot Your Brain [Your December Curriculum for Staying Smarter and Sharper in a World of Cheap Dopamine Hits]

  There’s nothing inherently wrong about scrolling for entertainment, but when our brains are consuming fast, easy dopamine hits constantly, it stops being able to focus and do the hard stuff as much.Over time, we notice this showing up in an inability to think as deeply or critically, read with focus, create with energy, and problem solve—or what the internet is currently calling brain rot.We both want to be smart, mentally sharp women and we know all of you do too so in today’s episode we’e talking about how to unrot your brain and what you can do to stay sharp, focused, and genuinely intelligent.—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠[email protected].

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• Ep 111: Stop Believing These 3 Things to Actually Get Ahead [these 3 beliefs are holding you back]

  This episode is a wake-up call for anyone procrastinating their goals without understanding what's truly going on within.We're calling out the three biggest limiting beliefs that keep ambitious women stuck and giving you the mindset shifts you need to break through to your next level.Your biggest obstacle isn't your circumstances, your resources, or your competition - it's the voice in your head telling you why you can't do something.What We Covered:Why "I need to have it all figured out before I start" is keeping you in planning paralysis foreverHow the belief that "success is for other people, not me" creates a self-fulfilling prophecyWhy thinking "it's too late for me" is robbing you of years of potential growthThe real psychology behind these beliefs and why they feel so convincingPractical strategies to rewire these thought patterns and start taking actionThis episode is perfect for anyone who knows they're capable of more but feels stuck in cycles of overthinking, self-doubt, and playing small. You don't need to completely overhaul your mindset overnight - just start questioning the beliefs that have been running your life.—Keywords: limiting beliefs, mindset, self-doubt, personal development, confidence, imposter syndrome, goal setting, success mindset, overcoming fear, taking action, mindset shifts, personal growthIf you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram!https://www.instagram.com/thelifeyoulovepod/💌 For business inquiries only, please email ⁠[email protected].

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• Ep 110: How to Design a Week You’re Excited to Live [and stop living on autopilot]

  We all know the feeling of getting to the end of the week and realizing how fast it flew by.We spend about half our week living on autopilot, going through the motions. When we operate this way, life starts to feel boring (and sometimes meaningless).In today’s episode, we broke down why we start living on autopilot. We shared the science behind it so you can create REAL change and stop the autopilot loop.We also shared a bunch of ways to sprinkle more joy, whimsy, and rest into your week.—If you enjoyed this episode, please rate and review the podcast. We appreciate your support! 💖Join the community over on Instagram or TikTok!https://www.instagram.com/thelifeyoulovepod/https://www.tiktok.com/@thelifeyoulovepod💌 For business inquiries only, please email ⁠[email protected].

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