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- The 60 Second Shift That Can Change Your Life - Ashlee Stratton | Ep118“Feelings are much like waves; we can’t stop them from coming, but we can choose which ones to surf.” – Jonatan MårtenssonIn this episode, Logan and Tyson sit down with Ashlee Stratton for a powerful and practical conversation about emotional intelligence and the way our emotions shape every choice, reaction, and relationship in our lives.Ashlee breaks down the truth that most people never realize: your emotions are driving the car, whether you're aware of it or not. She explains how fear, insecurity, and old emotional patterns quietly dictate our behavior and how becoming conscious of those patterns is the key to true freedom and better decision-making.She introduces her signature method, the 60-Second Shift. A simple, science-backed process that helps you interrupt emotional autopilot, reset your nervous system, and step back into clarity instead of chaos. What follows is an honest discussion about identity, fear, mindfulness, self-awareness, and why emotional intelligence might be the most important skill we’re never taught.This episode is practical, relatable, and empowering and one we hope can be used as a roadmap for anyone who wants to stop letting fear run their life and start living from intention instead of reaction. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen. LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990 *Spotify - https://spotify.link/PUh2OBw2SIb CONNECT WITH DAD BODS AND BEARDS:*All Links -https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg CONNECT WITH ASHLEE STRATTON:*All Links - https://www.instagram.com/realashleestratton?utm_source=ig_web_button_share_sheet&igsh=N3NhdmEwMGRkMTFs CONNECT WITH LOGAN:*All Links - https://loganpetersen.komi.io CONNECT WITH TYSON:*All Links - https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends THIS EPISODE IS BROUGHT TO YOU BY:WAYS Energy – Energy Drinks https://waysenergy.comMTN OPS – Supplements https://mtnops.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100Copper Johns Grooming Company https://copperjohnsbeard.com--------57:09
- What Almost Broke Him Made Him Who He Is - Tyson’s Story | Ep117“The world breaks everyone, and afterward, some are strong at the broken places.” – Ernest HemingwayIn this episode, Logan sits down with his co-host and brother, Tyson, to finally tell the story behind the man listeners think they already know. Tyson opens up about the defining struggles that shaped him — the moments that nearly broke him, the pressure of being a husband and father to six kids, and the internal battles that taught him how to rebuild from the inside out.He shares the lessons he learned the hard way, the turning points that forced him to grow, and the real why behind every decision he makes today. From juggling family life to launching Copper Johns, Tyson reveals how a brand became more than a business — it became a mission to create something meaningful, rooted in integrity, resilience, and purpose.This is Tyson at his most raw and honest. A story about owning your past, fighting for your future, and choosing every day to become the kind of man your family deserves. It’s reflective, inspiring, and a reminder that the parts of us that almost break are often the very parts that make us who we are. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen. LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990 *Spotify - https://spotify.link/PUh2OBw2SIb CONNECT WITH DAD BODS AND BEARDS:*All Links -https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg CONNECT WITH LOGAN:*All Links - https://loganpetersen.komi.io CONNECT WITH TYSON:*All Links - https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends THIS EPISODE IS BROUGHT TO YOU BY:WAYS Energy – Energy Drinks https://waysenergy.comMTN OPS – Supplements https://mtnops.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100Copper Johns Grooming Company https://copperjohnsbeard.com--------50:51
- The Conversation Every Man Needs to Hear - Jenz Bunnell | Ep116“Every man has two lives, and the second begins when he realizes he has only one.” – ConfuciusIn this episode, Logan and Tyson sit down with Jenz Bunnell for a powerful conversation about men’s mental health, identity, and the inner work required to become the man you actually want to be.Jenz opens up about his own journey of personal growth — the hard conversations, the uncomfortable honesty, and the mindset shifts that forced him to stop living by old stories and start choosing a new version of himself. Together, they break down why so many men struggle with their self-image, how childhood patterns shape adulthood, and what it really takes to rewrite the way we see ourselves.This episode is raw, honest, and grounded in real experience. It’s about giving men permission to grow, to change, and to stop carrying versions of themselves that were never meant to last forever. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen. LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990 *Spotify - https://spotify.link/PUh2OBw2SIb CONNECT WITH DAD BODS AND BEARDS:*All Links -https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg CONNECT WITH JENZ:*Instagram –https://www.instagram.com/jenzbunnell?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== CONNECT WITH LOGAN:*All Links - https://loganpetersen.komi.io CONNECT WITH TYSON:*All Links - https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends THIS EPISODE IS BROUGHT TO YOU BY:WAYS Energy – Energy Drinks https://waysenergy.comMTN OPS – Supplements https://mtnops.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100Copper Johns Grooming Company https://copperjohnsbeard.com--------58:42
- The Wealth Strategy No One Taught You - Devin Burr | Ep115“Your life does not get better by chance, it gets better by change.” – Jim RohnIn this episode, Logan and Tyson sit down with Devin Burr, better known as “Mr. Brrrr”—investor, entrepreneur, content creator, and thought leader on unconventional wealth and financial freedom.Devin brings his bold approach to money, mindset, and business into sharp focus, sharing how he shifted from “traditional path” to designing a life of choice. They dive into his strategies for making money work for you—how investing, mindset shifts, and leveraging smart financial mechanisms can change your trajectory. But this conversation isn’t only about dollars; it’s about redefining success, owning your story, and refusing to live by someone else’s rules.Whether you’re just starting your financial journey or years in and looking to level up, this episode will challenge how you think about “wealth,” “freedom,” and what’s possible when you decide to play by your own rules. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen. LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990 *Spotify - https://spotify.link/PUh2OBw2SIb CONNECT WITH DAD BODS AND BEARDS:*All Links -https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg CONNECT WITH DEVIN*Instagram –https://www.instagram.com/mr_brrrr?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== CONNECT WITH LOGAN:*All Links - https://loganpetersen.komi.io CONNECT WITH TYSON:*All Links - https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends THIS EPISODE IS BROUGHT TO YOU BY:WAYS Energy – Energy Drinks https://waysenergy.com MTN OPS – Supplements https://mtnops.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100Copper Johns Grooming Company https://copperjohnsbeard.com--------48:21
- What Almost Dying Taught Him About Living - Brickman Allen | Ep114“It is not death that a man should fear, but never beginning to live.” – Marcus AureliusIn this episode, Logan and Tyson sit down with Brickman Allen. A cowboy, family man, and survivor with a story that doesn’t sound real until you hear it from him yourself. Brickman came as close to death as a person can get and somehow walked away from it. But the real story isn’t just that he survived, it’s what he chose to do with his life afterwards.He opens up about the moment everything changed, the fight to stay alive, and the perspective that only comes when you’ve faced the end and still wake up breathing. Brickman talks about faith, grit, fatherhood, personal responsibility, and the kind of gratitude you don’t learn until life almost gets taken from you.This is a conversation about pain, resilience, purpose, and second chances. Sometimes you don’t really start living until you realize how close you came to losing it all. ABOUT THE SHOW:Dad Bods & Beards is the podcast where real men talk about mental health, personal growth, and the mindset it takes to build a life you’re proud of. Hosts Logan and Tyson share authentic conversations with guests from every walk of life—from entrepreneurs and athletes to everyday dads—who open up about their struggles, wins, and lessons learned along the way.Whether you’re working on your men's health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going.Subscribe to hear new episodes about resilience, mindset, and living life by design, not by default.Follow us on Spotify, Apple Podcasts, or wherever you listen. LISTEN / SUBSCRIBE TO “DAD BODS and BEARDS” Podcast:*YouTube - https://www.youtube.com/@DadBodsAndBeardsOriginal *Apple Music - https://podcasts.apple.com/us/podcast/dad-bods-and-beards/id1689964941?i=1000652044990 *Spotify - https://spotify.link/PUh2OBw2SIb CONNECT WITH DAD BODS AND BEARDS:*All Links -https://dadbodsandbeards.komi.io/?fbclid=PAZXh0bgNhZW0CMTEAAabQHfN0jk6Cr4a5UZXV_S8BYbLLVtVNI7SHLVtKWs0e-evasBZ27M2SZoU_aem_tSwRv41QwhHGvoVo6djRIg CONNECT WITH BRICK:*Instagram –https://www.instagram.com/therealbrickman?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== CONNECT WITH LOGAN:*All Links - https://loganpetersen.komi.io CONNECT WITH TYSON:*All Links - https://linktr.ee/tyson.allred?fbclid=PAZXh0bgNhZW0CMTEAAaa-eswqaAEQh1TDCT1RsLDV6_g1rEnE1k8PKOGCm5eB1ngkDq3BXpg9Wos_aem_ZBbJW0gfiGV3LHWu5W8OGg PRODUCTION CREDITS:Intro/Outro Music:“Walk With Thousands” – Theo Fleury & Friends THIS EPISODE IS BROUGHT TO YOU BY:WAYS Energy – Energy Drinks https://waysenergy.com MTN OPS – Supplements https://mtnops.comMindbloom - At Home Ketamine Therapyhttps://www.mindbloom.com/creator-partnerships/loganp100Copper Johns Grooming Company https://copperjohnsbeard.com--------55:45
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About Dad Bods and Beards
Dad Bods & Beards is the show where real men talk about mental health, personal growth, & the mindset it takes to build a life you’re proud of. Logan & Tyson share authentic conversations with guests of all types. From celebrities & entrepreneurs, to everyday dads who open up about their struggles, wins, & lessons learned along the way. Whether you’re working on men’s health, navigating fatherhood, or simply trying to become a stronger version of yourself, these stories will inspire you to keep going. Subscribe to hear new episodes about resilience, mindset, and living life by design!
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