Ben Thinking

• He Lost Everything — Then Found Himself | Ben Thinking Podcast Ep 140

  In this powerful and deeply personal episode of Ben Thinking, host Ben Neveras sits down with Ben P, a man whose journey through pain, transformation, and self-discovery will leave you thinking long after the episode ends.Together, they unpack what it means to face your own breaking points — from rebuilding after loss, to redefining success, to learning how to show up as your full, authentic self.Ben P opens up about the lessons he’s learned from failure, the process of forgiveness, and finding peace in vulnerability.This episode isn’t about quick fixes or surface-level motivation. It’s about the real, messy, human process of becoming whole again — one step at a time.🎧 A story of growth, gratitude, and what happens when you finally stop running from yourself.⏱️ Timestamps:00:00 — Introduction: Two Bens, one powerful story06:00 — Ben P’s early life and first major challenges12:30 — Hitting rock bottom: What forced him to change20:00 — The turning point — a moment of painful self-awareness27:00 — Lessons from loss and rebuilding identity35:00 — What true strength actually looks like42:00 — Forgiveness, healing, and letting go of guilt51:30 — The importance of vulnerability and real connection59:00 — Facing fear and finding purpose again1:07:00 — How pain can become your greatest teacher1:15:00 — Redefining success and happiness1:25:00 — Why self-acceptance is the ultimate freedom1:35:00 — The final message: how to move forward with grace1:44:00 — Closing thoughts & gratitude🔖 Social Media Tags#BenThinking #Podcast #BenNeveras #BenP #PersonalGrowth #Transformation #Vulnerability #Healing #Forgiveness #Resilience #MentalHealth #SelfDiscovery #Authenticity #OvercomingChallenges #LifeLessons #EmotionalGrowth #Mindset #Motivation #SelfImprovement #Inspiration📢 Call to Action💭 If this episode moved you, share it with someone who needs to hear it today.👍 Like the video and subscribe to Ben Thinking for more raw, real conversations about growth, purpose, and becoming who you’re meant to be.🗣️ Drop a comment — what part of Ben P’s story resonated most with you?

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• Zion Young: Overseas Basketball, Mindset, and the Road to Recovery | Ben Thinking Podcast Ep. 139

  Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset has shaped his path on and off the court.You’ll discover:What life is really like playing professional basketball overseas- How to stay mentally strong through injuries and setbacks- The cultural and training differences between the U.S. and international play- The mindset that separates average athletes from professionals- Why gratitude and self-belief matter more than talentTimestamps:00:00 – Introduction & Zion’s background02:00 – From Chicago to the pros: Zion’s basketball journey06:00 – Playing overseas: Georgia, Azerbaijan, and Ecuador10:00 – Cultural differences and adapting abroad14:00 – What basketball means overseas vs. in the U.S.18:00 – Training, discipline, and the mental side of the game22:00 – Life lessons from travel, risk, and competition27:00 – Building toughness and dealing with adversity33:00 – The importance of faith, focus, and consistency37:00 – Favorite players and what he’s learned from them42:00 – Building the “perfect player” from NBA influences48:00 – Life off the court: food, travel, and balance53:00 – Injuries, recovery, and learning patience59:00 – Mindset during rehab and the fight to return stronger1:05:00 – Lessons learned from the journey so far1:10:00 – Final reflections and gratitudeKey Takeaways:- Success overseas comes down to adaptability and mental toughness.- Every injury can become a lesson if you stay patient and focused.- Overseas competition teaches humility, discipline, and appreciation.- Mindset separates good players from great ones.- Gratitude and faith keep you grounded through highs and lows.If Zion’s story inspired you, don’t forget to like, subscribe, and share this episode with someone chasing their dream.Comment below: What lesson from Zion’s journey stood out to you most?Listen to The Ben Thinking Podcast every week on Spotify, Apple Podcasts, and YouTube.

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• Inside the Mind of a Transformed Man: Fitness, Focus, and Philosophy | Ben Thinking Ep. 138

  In this episode of Ben Thinking, host Ben Neveras sits down with Tyas for a raw and enlightening conversation on fitness, testosterone replacement therapy (TRT), personal growth, and the mindset shift from chasing goals to living in the present.They dive into topics like hormone balance, health scares, body transformation, the science of brown fat, and the philosophy of enjoying the process over the outcome. Tyas also shares insights on self-awareness, the psychology of training, and why failing fast might just be the key to success in the AI era.If you’re into fitness, philosophy, or just love thought-provoking conversations that mix science, humor, and personal truth—this one’s for you.⏱️ Timestamps00:00 — Welcome & catching up01:00 — Tyas’s transformation: weight loss and TRT journey02:20 — Testosterone replacement therapy explained04:30 — Elon Musk, acronyms, and risk-taking billionaires05:30 — Blood work, high T levels & health side effects06:30 — Life on and off TRT08:10 — Estrogen spikes & mental effects09:25 — Body fat, DEXA scans & measuring progress10:20 — Resting energy expenditure and metabolism12:10 — Muscle efficiency & energy cost12:30 — Brown fat, cold plunges, and thermogenesis14:40 — Cold plunge mornings, sauna nights15:00 — Gym wins, confidence, and mental growth17:00 — Weird body responses and cardio struggles19:10 — Endurance frustrations & skill learning21:00 — Enhancing performance: EPO & red blood cells22:00 — The problem with goals & learning to be present24:00 — Focusing on process vs. outcome26:00 — Failing fast and adapting in the age of AI28:00 — Future focus, innovation & staying ahead29:00 — Gaza question chaos & closing moments#BenThinking #Podcast #BenNeveras #Tyas #FitnessJourney #TRT #TestosteroneReplacementTherapy #Motivation #Mindset #PersonalGrowth #HealthAndWellness #BodyTransformation #ColdPlunge #AIInnovation #SelfImprovement #MentalHealth #Philosophy #Gratitude #Discipline #GymTalk👉 Subscribe to Ben Thinking for more deep conversations that challenge your mindset and inspire your growth.💬 Drop a comment — what part of this episode hit you the hardest?👍 Like, share, and tag a friend who needs to hear this!

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• Discipline, Business & Fitness | Ryan Walker Part 2 | Ben Thinking Ep.137

  In this episode of Ben Thinking, Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success.Across nearly two hours, Ben and Ryan dive into:Ryan’s background and how he built his career 💼The realities of entrepreneurship and what it takes to stay consistent 🔑Fitness, discipline, and how physical training connects to business performance 🏋️Mental health, balance, and avoiding burnout 🌱The lessons Ryan has learned from both wins and failures along the way 🔄This episode blends raw honesty, practical advice, and powerful reflections you can apply to your own journey — whether in business, training, or personal growth.Success requires both discipline and resilience — motivation alone isn’t enough.Entrepreneurship is as much a mental game as it is a financial one.Fitness and business go hand-in-hand: the same principles apply to both.Balance is key — avoiding burnout requires self-awareness and intentional choices.Failures often carry the most valuable lessons.0:00 – Intro & guest Ryan Walker4:20 – Ryan’s background and early influences12:45 – Building a career in business and entrepreneurship23:30 – The connection between discipline in fitness and success in business35:10 – Mental health, stress, and finding balance47:55 – The role of failure in long-term growth1:01:20 – Practical advice for staying consistent and avoiding burnout1:15:00 – Lessons Ryan wishes he knew earlier1:31:40 – The future of business, fitness, and personal development1:40:50 – Closing reflections1:44:00 – OutroIf you enjoyed this conversation, follow Ben Thinking so you don’t miss future episodes. Share this episode with a friend who’s into fitness, business, or personal growth — and let us know what stood out to you most from Ryan’s story.Instagram: @bennevares – host of Ben Thinking, powerlifter, coach, and creator.Key TakeawaysTimestamps (1h 44m episode)Call to ActionFollow Ben Nevares

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• Discipline Over Motivation | Ben Thinking Ep. 136

  In this solo episode of Ben Thinking, Ben Nevares reflects on the discipline, struggles, and mindset shifts that come with pursuing goals in training, business, and life. Across 29 minutes, Ben opens up about:Why discipline and consistency beat motivation every time 💡How he balances bodybuilding, podcasting, and personal growth 🔑The mental battles of showing up on days when energy is low 🔄Why chasing meaning matters more than chasing comfort 🌱This is Ben unfiltered — honest reflections, practical lessons, and a reminder that growth comes through discomfort.Key Takeaways:- Discipline Over motivation: success comes from showing up, not waiting to “feel like it.”- Struggles are part of the process — and where the most growth happens.- Balance means sacrifice: you can’t excel in every area at once, and that’s okay.- Meaningful goals give you fuel to keep pushing, even when the process feels heavy.Timestamps:0:00 – Intro & why this solo episode matters2:10 – Discipline vs. motivation in training and life6:35 – The hardest part of balancing bodybuilding, podcasting, and work11:45 – Pushing through low-energy days and mental blocks17:20 – Why comfort is the enemy of growth22:40 – The importance of choosing meaningful goals27:00 – Final reflections & closing thoughts29:00 – OutroCall to ActionIf this solo episode gave you something to think about, follow Ben Thinking so you don’t miss future conversations. Share it with a friend who needs a reminder to stay consistent, and let Ben know what resonated most with you.Follow Ben NevaresInstagram: @bennevareshost of Ben Thinking, powerlifter, coach, and creator.

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