Back On The Grind

• Living A More Enjoyable Life Through Improv w/ Folk Punk Dad #58

  I was really surprised by this conversation as Folk Punk Dad helped me see the many areas my life was already embracing improv. From a stage mishap & heartfelt moment that led to an unexpected audience connection at a Friends In Real Life show, to playing with my kid before I entered prison, to solving a logistical challenge with a coffee roaster delivery, the principles of improv played a role. Join us as we explore the transformative power of improv in overcoming fear, anxiety, mistakes & struggles connecting to those around us. Through engaging stories and insightful discussions, discover how the principles of improv can enrich your life & relationships.Whether you're an improv enthusiast or new to the concept, this episode offers valuable lessons on embracing spontaneity, finding joy in the unexpected & living a more fulfilling & fearless life.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:How active listening & improv enhances relationshipsTurning mistakes into opportunitiesImprov can help reduce anxiety & boost self-confidenceThe principles of improv (that can be applied to enhance your daily life)Understand how trust is built through improv's core elementsThe joy of incorporating play into daily lifeGet inspired by simple improv activities to try with your friends'The Meantime' song is playedConnect with Folk Punk Dad:instagram.com/folkpunkdad/open.spotify.com/track/0Ennhx56ZT72sZReoafieY?si=0e1a4438a9564706Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions [email protected] a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

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• Jake McKelvie on Having 10+ years in the scene, social media, streaming & growing veggies #57

  Jake McKelvie explores his evolution as a musician, the concept of being a 'scene elder' &, thoughts on performing in various types of venues. He reflects on the role of social media in promoting music & shares insights into his creative process, particularly regarding lyricism. The complexities of navigating the modern music industry & the balance between accessibility & value in music is discussed as well as the impact of streaming services like Spotify on personal relationships & music discovery. Also talked about is some personal anecdotes about gardening & food preferences & the complexities of defining one's musical identity.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindtakeawaysJake has been involved in music for over a decadeThe concept of a 'scene elder' is discussed humorously & seriouslyWhy Jake continues to perform & how it fulfills a part of his lifeDistinctions between casual musicians & those with a heartfelt, life ambitionThe atmosphere of house shows vs. venue performancesIs social media a necessary evil for promoting musicAesthetic quality of lyrics vs. strict meaning of lyricsHow streaming services can both help & hinder music discoveryGardening as a fulfilling hobby & escapeNavigating multiple musical genres & communities'Wiki Change' song is playedConnect with Jake McKelvie:Insta instagram.com/jacobcmckelvie/Tour Dates jakemckelvie.com/showsBack On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions [email protected] a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

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• COFFEE BREAK - Mike Wilson (of Harley Poe) Talks About Pissing For The Man

  Todays COFFEE BREAK features Mike Wilson of Harley Poe. He discusses pissing for authority figures & other fun stuff too.Get coffee roasted by Pepe Bandit:stayfreecoffee.com/discount/SHIPFREEListen to the full episode - Mike Wilson of Harley Poe on opening & closing a record shop & the DIY ethos #28: Spotify open.spotify.com/episode/6AzBDnGXyRT3mZh9I4EXZh?si=g6-8bauBRL6go_28XIY7EAApple Podcast podcasts.apple.com/us/podcast/mike-wilson-of-harley-poe-on-opening-closing-a/id1681556943?i=1000657485702Website shows.acast.com/64262419c18b8b00116c6fb0/663701acfc363d001257ea20Support the podcast/get bonus episodes + goodspatreon.com/BackontheGrindBack On The Grind Records - DIY, Folk Punk & Music merch:backonthegrindrecords.bandcamp.com/musicSay hello, send us questions, comments or future topic suggestions [email protected] a comment/question on Spotify or Instagram (we read them all)Follow/engage with the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engram*Word of mouth really matters to us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend who you think will also enjoy it.Leave us a rating or review. It will help us reach & support more folks like you & that's why we do this :)Stay Free until next time! Hosted on Acast. See acast.com/privacy for more information.

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• Coming Home To Yourself: Beyond Addiction & Mental Health Struggles w/ Jason Shiers #56

  In this episode, we dive deep into the journey of overcoming addiction & mental health challenges with certified Psychotherapist, Jason Shiers. From the early trauma of losing his father to battling addiction, Jason shares his transformative path to self-discovery & healing. We explore the profound insights & experiences that led him to embrace life fully, focusing on the importance of inner work & reconnecting with the Self. Join us for an inspiring conversation about resilience, self-awareness, & the journey back to oneself. Discover how understanding & nurturing our inner world can lead to profound personal transformation.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:What life can offer if you "come home to yourself"What happened at age 5 that led to Jason's struggleBeing diagnosed through the psychiatric system as a childGoing from food addiction to heroine addiction by age 13Rehab didn't go deep enoughBecoming a therapist still left Jason w/ secrete addictions & feeling brokenWhat is the inner worldIncorporating what he learned into his work with clientsHelping people see what was right w/ them, not what's wrong w/ themHow internal work benefits your external relationships3 types of therapy Jason finds valuableConnect with Jason Shiers:misunderstandingsofthemind.com/Order Jason's book - amazon.com/Infinite-Recovery-Project-Intelligence-Addiction/dp/1068323302/ref=sr_1_1?crid=1D07DW0NEPWH1&dib=eyJ2IjoiMSJ9.dEDyZOyYjqG2ccDXQ-C37gtXf8evlAj-KRQARwrARbuteCYSTlDMSdBjv0oHFXH2DYS26sWIedws_s6XozNjzw.OLyyeatCC1RjCRpZgfUpuTGgRG0Lup4fEvyG3bB3LcU&dib_tag=se&keywords=jason+shiers&qid=1754775309&sprefix=jason+shiers%2Caps%2C162&sr=8-1Back On The Grind Records - For Folk Punk, DIY Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions [email protected] a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

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• Walter Mitty & His Makeshift Orchestra - Finding A New Album & A New Self, Buried In A Cave #55

  In this episode, Walter Mitty shares his journey as an artist, discussing the origins of his name, the evolution of his music & its transformative power to forge a journey of personal reinvention. A unique twist in this journey involves the symbolic act of burying an album in a cave, representing the mystery & depth of personal transformation. We also discuss the DIY spirit in music creation, relationships with nature & surfing. Tune in to discover how music not only shapes our identities but also empowers us to redefine our lives & pursue new beginnings.Support the podcast to get bonus episodes & goodspatreon.com/BackontheGrindHIGHLIGHTS:The origin of the alias "Walter Mitty"Early days of creating music with unconventional instrumentsEmbracing challenges for developmentPersonal stories of overcoming adversity through musicReflections on the intersection of life experiences and creativityThe act of burying the album was both a creative and ritualistic endeavorCaves as a metaphor for confronting the unknown within oneselfSwamplands as a symbolic territory between death & rebirthSurfing as a connection to natureConnect w/ Walter Mitty & His Makeshift Orchestrainstagram.com/walteretc/?hl=enwalteretcband.wixsite.com/mysitewalteretc.bandcamp.com/Back On The Grind Records - Find DIY, Folk Punk Music & Merch:backonthegrindrecords.bandcamp.com/musicGet Coffee for the Bandit in you (roasted by Pepe)StayFreeCoffee.comFollow the podcast on Instagraminstagram.com/backonthegrindpod/?hl=engramReach out...Send us questions, comments or topic suggestions [email protected] a comment/question on Spotify or Instagram (we read them all)***Word of mouth really matters for us. Here's two simple things you can do to help keep this podcast going strong: Share your favorite episode with a friend or two who might enjoy it.Leave a rating / review. This helps me get access to the guest you want to hear from & allows the show to reach & support more folks like you :)Stay Free,Pepe Bandit Hosted on Acast. See acast.com/privacy for more information.

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