Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.Tired of feeling overwhelmed by anxiety and mental hea...
Anxiety can make the world feel overwhelming, but what if you could create a personal safe space to calm your mind? In this episode, we break down practical ways to build emotional and physical comfort during anxious times.What You’ll Learn:How to use the 5-4-3-2-1 grounding technique to feel more present.The science behind sensory grounding and why it works.How to create a calm and anxiety-free environment at home or in public.Practical ways to set emotional boundaries for better mental well-being.Tips for recognizing signs of anxiety escalation and how to manage them.Call to Action:Want to support the podcast? Join our Supporters Club for just $3 a month to get ad-free episodes and help us grow! Sign up here.Final Thought:Whether you experience anxiety yourself or want to support someone who does, this episode gives you practical strategies to create comfort in stressful moments. Share this episode with someone who could benefit, and let’s make sense of this sh*t together!
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14:10
Understanding Anxiety: A Guide to Share with Those Who Need to Know
Understanding Anxiety: A Guide to Share with Loved OnesAnxiety can be difficult to explain, and it often feels like no one truly understands what you’re going through. But what if you had a simple, clear way to help your loved ones get it?In this special Q&A episode, we tackle the most common (and sometimes unspoken) questions about anxiety, relationships, and support. Whether you're looking for ways to better manage anxiety yourself or need a resource to share with friends, family, or partners, this episode is packed with insights to help bridge the gap in understanding.What You’ll Learn in This Episode:How to introduce humor into anxious moments without dismissing emotions.The role of medication in relationships—does it help?Practical affirmations for shifting anxious thoughts.How to set healthy boundaries around anxiety while maintaining connection.Whether avoiding triggers is actually helpful or harmful in the long run.How to talk about anxiety with a new partner without feeling overwhelmed.Want more content and exclusive perks?Join the Supporters Club for just $3 a month and get access to bonus episodes, behind-the-scenes content, and more! Sign up here.This episode is designed to be shared. If you struggle with anxiety, send this to someone who could benefit from a better understanding of what you’re going through. If you know someone with anxiety, this is your guide to supporting them in a meaningful way. Let’s make sense of this sh*t together!
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1:30:28
Ancestral Anxiety Hacks: Rewild Your Nervous System
Your anxiety is 10,000 years out of date. In this episode, we explore how our modern stress response is wired for a world of predators and survival—not emails and traffic jams. Discover how to “rewild” your nervous system with ancestral practices that soothe anxiety and restore balance.🌿 What you’ll learn:How evolutionary mismatch fuels modern anxietySimple ways to recreate the hunter-gatherer daily rhythmThree primal movement techniques to ground you instantlyHow grounding bed sheets and barefoot earthing can calm your systemA safe indoor fire-making meditation for deep relaxation🔥 Bonus: Learn how nature exposure, community connection, and mindful breathwork can be game-changing for your mental health.💌 Reach out: [email protected]💙 Love the show? Support us for just $3/month. Details in the episode description wherever you listen to podcasts.“Calm mind brings inner strength and self-confidence, so that’s very important for good health.” – The Dalai Lama“It is health that is real wealth and not pieces of gold and silver.” – Mahatma GandhiBecome a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
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28:57
Neuroplasticity 2.0: Rewiring Your Fear Circuits
Your brain isn’t set in stone—it’s constantly changing, and you have the power to guide that change. In this episode of Anxiety: Let’s Work This Shit Out, Fabian explores the science of neuroplasticity and how you can rewire your fear circuits to better manage anxiety.Discover how small, consistent practices like mindful breathing, gratitude, movement, and thought reframing can reshape your brain’s pathways. Hear real-life examples, relatable stories, and plenty of laughs as Fabian breaks down practical strategies you can start using today.✨ What’s inside this episode:The science of neuroplasticity explained in plain EnglishPractical ways to retrain your anxious brainA 30-day neuroplasticity makeover challengePersonal stories and humor to keep things light💪 Ready to transform your mindset?Start your journey today. Small steps, repeated daily, can lead to big changes. Join our 30-day challenge and see what’s possible.📩 Share your progress or reach out: [email protected]💙 Support the show: Join our supporters club for just $3/month and access exclusive content. Details in the episode description wherever you get your podcasts.Change starts now. Let’s work this shit out—together.Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
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39:25
Anxiety Alchemy: Turning Panic Into Productivity Rocket Fuel
🎧 Episode 10: Anxiety Alchemy – Turning Panic Into Productivity 🚀✨ 🌟 Anxiety isn’t just a roadblock—it can be rocket fuel. 🚀🔥 In this episode of C-PTSD: Let’s Work This Shit Out, we explore how to transform anxious energy into a powerful tool for productivity. 💪⚡️🧠 Discover research-backed strategies used by high-pressure professionals, like hedge fund managers, to stay sharp under stress. 📈💼 Learn how to identify your anxiety hotspots with an energy audit 🗺️, manage overthinking through worry scheduling 🕒, and spot early burnout warning signs before they derail you. ⚠️ Plus, we’ll share quick, effective grounding techniques 🌱 and visualization methods that work in real life—not just in theory. 👣💭Whether you’re navigating workplace pressure, dealing with everyday stressors, or searching for ways to channel that racing heart into focused action, this episode gives you practical tools to reframe anxiety from a hindrance into an asset. 🎯💖 Because while anxiety might show up uninvited, you hold the pen to your story. 📖✍️🚪 🌱 Support the Show: 💵🎁🔑💙Join our supporters club for just $3 a month and gain access to exclusive content, behind-the-scenes updates, and community perks. 🌟💬 Details are in the episode description wherever you listen to podcasts. 🎧📱📝Got a question, comment, or personal story? We’d love to hear from you! Reach out at [email protected]. 💌💙🙌 ➡️ Up Next: 🌊🌪️🫥Next episode: We explore the hidden forms of anxiety that don’t always show up on the surface—and how to navigate those silent storms. 🌧️ Don’t miss it! 🚨🎙️🔥 Become a supporter of this podcast: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support.
Welcome to "ANXIETY: Let’s Make Sense of This Sh*t" – The No-BS Podcast for Navigating Anxiety Like a Pro.Tired of feeling overwhelmed by anxiety and mental health jargon that only adds to the confusion? You've come to the right place. This podcast delivers real, unfiltered conversations about anxiety, offering practical tips, personal stories, and expert advice to help you understand and manage anxiety in everyday life.Hosted with a straightforward, no-nonsense approach, we break down the complexities of anxiety, addressing everything from panic attacks to constant worry and that ever-present sense of feeling overwhelmed. Each episode is packed with relatable experiences, research-backed strategies, and a sprinkle of humor to keep it real—because we all know dealing with anxiety isn’t easy, but that doesn’t mean we can’t laugh through it.Whether you're struggling with social anxiety, managing generalized anxiety disorder (GAD), or just trying to keep your head above water, we’ve got your back. We’ll dive into topics like the science behind anxiety, coping mechanisms, mindfulness exercises, and how to develop a healthy, grounded mindset that works for YOU.In every episode, we’re here to strip away the stigma and empower you with actionable tools to take control of your mental health. It’s time to ditch the overwhelm and get real about anxiety. You don’t have to do this alone—we’re in this together.🔊 Tune in and start making sense of your anxiety today. Whether you need help for yourself or are looking for ways to support someone else, this is your go-to mental health podcast for raw, relatable, and refreshingly honest conversations about anxiety.💛 Join Our Supporters Club 💛If this podcast has helped you, consider joining our Supporters Club. Your support allows us to continue creating these important conversations around anxiety and mental health — conversations that are often hard to find in today’s world.We know how overwhelming anxiety can feel, and mental health resources aren’t always accessible to everyone. By joining, you’re helping us keep this space alive, providing comfort, tools, and real talk to those who need it most.Together, we can make sure that no one has to face anxiety alone.Click here to join our Supporters Club and help us help more people.We’re in this together. 💛
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