In this episode, discover how a simple, science-backed body language trick can help you walk into any social situation with a little more confidence—even when anxiety’s trying to trip you up. Whether you’re about to step into a party, hop on a Zoom call, or just order coffee, that familiar knot in your stomach doesn’t have to decide how your day goes. Today, Fabian brings you the “Power Pose Minute”—a quick, research-supported technique you can do anywhere, anytime, to tap into a steadier, braver version of yourself, no matter what your anxious brain is whispering.You’ll hear why the way you hold your body can shape the way you feel, and how even a sixty-second change in posture can send powerful signals from your body to your brain, nudging your stress response and gently rewiring how you show up in anxious moments. Fabian shares his own doubts and awkward attempts, so you know this isn’t about pretending to be fearless—it’s about small, realistic experiments in self-kindness. You’ll be walked through the practice in real time, with tips for making it work before meetings, events, or everyday challenges. Plus, learn how stacking up little moments of openness and strength can add up to meaningful changes in confidence over time.Along the way, Fabian breaks down the science behind power posing, shares what works and what’s just hype, and offers practical encouragement for those tired of “fake it till you make it” advice. You’ll finish with takeaways for everyday life, plus ideas to weave the Power Pose Minute into your routine—whether you’re a lifelong anxiety veteran or just want to show up a bit steadier this week.Key Takeaways• Power posing uses body language to shift anxiety and boost confidence• Small posture changes can reduce stress hormones and increase self-belief• You don’t need to feel confident to practice; the body can lead the mind• Repeating this daily can create subtle, positive changes over time• Every little win counts—celebrate any moment of steadinessWhat You’ll Discover• How to do the Power Pose Minute anywhere, anytime• Why body posture sends crucial signals to the brain during anxiety• Science behind power posing and its effects on stress and confidence• Practical steps to make this technique work for you• How tiny shifts in behavior add up to bigger changes in self-trustResources Mentioned• Cuddy, A. (2015). Presence: Bringing Your Boldest Self to Your Biggest Challenges• Carney, D. R., Cuddy, A. J. C., & Yap, A. J. (2010). Power Posing: Brief Nonverbal Displays Affect Neuroendocrine Levels and Risk Tolerance. Psychological Science• Harvard Business Review: “How Body Language Affects Confidence”• Anxiety and Depression Association of America (ADAA) – Coping Tools• Greater Good Science Center – “The Science of Posture”Next Episode PreviewNext Tuesday, we’ll dive into “Health Anxiety: Befriending Your Body” and tackle the loop of worry about symptoms and health scares. Saturday’s Boost brings you “Body Scan Micro-Meditation”—a pocket practice for calm on the go.📩 Have questions or want to share your experience? Reach out at
[email protected].💛 Join Our Supporters Club 💛 Help keep these conversations alive—Click Here: https://www.spreaker.com/podcast/anxiety-let-s-make-sense-of-this-sh-t--6351689/support
USA