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Who Turned The Lights On?

Shannon Eastman
Who Turned The Lights On?
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  • S4-E12 The Way Out Is Through The Nervous System: A Mini Series based on that wee book.
    Episode 12 marks the beginning of a micro series I am running based on the wee book (70 page free PDF) titled, "Successful Outside, Struggling Inside." I believe this to be the minimum viable baseline of Nervous System Intelligence any of us should have access to. As such, I am narrating, discussing and sharing lived experience - as we move through this weebook together.   This episode focuses on pages 1-14.  You can freely access the wee book here: www.nervoussystemeconomy.com/nsi-book - drop in your email address, and it will land in your inbox within a few minutes.  Another resource mentioned in this episode is the Mind-Body Science Terrain. You will find this hi res PDF here - www.nervoussystemeconomy.com/nsi-guide  Roseanne Reilly, Hands of Time Healing was mentioned in relation to red tools, for nervous system's in the red zone.   ______________________________________________________________________ Shannon Eastman Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy #Nervous System Economy #Nervous System Intelligence #Nervous System Tech #Nervous System Knots
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  • S4:E11 - It’s better with SomaVedic! Our lived experience, skepticism & results, with Ruth Pearce.
    What if your performance wasn’t just about your mindset, but your mitochondria? What if quality of life came down to what’s in—and around—your nervous system? In this episode, Ruth Pearce and Shannon Eastman sit down to explore the lived experience of Nervous System Intelligence through the lens of environment—both visible and invisible. From the fluorescent lights we ignore to the subtle electromagnetic fields that shape our biology, this conversation opens up a rarely-discussed dimension of performance, presence, and recovery. Together, they reflect on their personal 6-week journey using the SomaVedic device—what shifted, what didn’t, and why it matters.   Expect insights on:– How quality of life is a nervous system conversation – What your environment is doing to you (whether you believe it or not) – SomaVedic as a tool for coherence, recovery, and performance – The role of terrain in regulating state, capacity, and signal clarity This is a conversation for the curious, the skeptical, and those building a life with nervous system mastery at the center. ----------------------------------------------------------------- Ruth Pearce, JD, PMP, ACC is a speaker, author, and coach who brings the science of character strengths into leadership, team dynamics, and project management. With a background in law and over 25 years leading complex projects in financial services, Ruth now empowers professionals to thrive through Positive Psychology. She's the author of Be A Project Motivator: Unlock the Secrets of Strengths-Based Project Management and the founder of ALIVE, a methodology that helps individuals and teams flourish through Awareness, Learning, Inclusion, Validation, and Energy. Ruth is also a dedicated advocate for mental health, bringing a deeply human and heart-centered approach to professional development. Ruth Pearce on LinkedIn >  pearceinsights.com >  _____________________________________________________________________ Meet Shannon Eastman Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system intelligence.  With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations. _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #anxiety, #CPTSD, #nervous system, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy  #Nervous System Economy, #Nervous System Intelligence, #Nervous System Faculty
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  • S4-E10: Consciousness as a tool to grow your business into the ultimate Exit, with Townsend Wardlaw
    Episode 10 will go down as one of my all time favourites. I appreciated the wisdom, insight and opportunity to learn from a business mind who prioritises consciousness as a tool to grow your business into the ultimate exit.  There was no effort required in making the invisibile, visible in ways that land, and shift, and compel a new way of seeing.  We covered a lot of ground and each had their own pause for relfection - from what is consciousness, focus, perception, their application in business, along with the idea that "how-to", frameworks and methodologies, are needed far less, when one has a good idea of who they are, and how best to access their entire human.   An inspiring, rich exchange with much learning and material to ponder long after.  _____________________________________________________________________ Meet Townsend Wardlaw  Townsend helped generate over $1.5 billion in revenue and more than $500 million in personal wealth for founders—and he says the key to it all isn’t strategy or hustle… it’s consciousness. He is a coach, advisor, and truth-teller to some of the world’s most ambitious founders and top-performing coaches. After losing everything in his first business—his health, his marriage, and his net worth—he rebuilt from the inside out. And what he discovered is now at the heart of his work: that the exit you're chasing starts with how you see, how you lead, and how you show up. Substack https://coachofbeing.substack.com   LinkedIn https://www.linkedin.com/in/townsendwardlaw/   Facebook https://www.facebook.com/townsendwardlaw   The Coach's Operating System www.thecoachsos.com   Free Training www.how2sellcoaching.com _____________________________________________________________________ Shannon Eastman Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system intelligence.  With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn >  ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com  _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations.   _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #anxiety, #CPTSD, #nervous system, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy  #Nervous System Economy, #Nervous System Intelligence, #Nervous System Faculty
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  • S4:E8 - Fried for a Reason: EMFs, Frequency & the Invisible Field Hijacking Your Energy with Special Guest Dr. Joshua Rosenthal
    Dr. Joshua Rosenthal joins me for a game-changing conversation on EMFs, coherence, and the invisible field your nervous system is trying to regulate within—whether you're aware of it or not. Most orf us would be forgiven for feeling tired, foggy, or fried. As a society, life is different than generations before - and - we can do some easy things to shift this a lot. I invited Dr. Rosenthal to help explain the invisible reasons as to why we're more fried, and why no amount of green smoothies or productivity hacks can fix a nervous system that’s living inside constant, low-grade threat.  Dr. Rosenthal helps us understand what’s really happening inside our environment—from EMFs and mitochondrial disruption to ATP loss and circadian dysregulation. Together, we map what this means for energy, focus, sleep, emotional steadiness, and long-term vitality.   What We Cover: What your nervous system is actually responding to in modern environments The role of frequency, pressure, and pattern in cellular regulation How electromagnetic environments disrupt ATP, communication, and coherence The link between mitochondrial health and nervous system flexibility Why creating a coherent field around you might be a life changer for you   Personal Insight & Special Mention Goes To My SomaVedic Device!  Over the past 6 weeks, I’ve been using a device from SomaVedic—a passive technology that creates a coherent, supportive field in the spaces we live and work in. Dr. Rosenthal and I discuss why it has helped my partner and I. so much about half way through this episode.  The results? 💤 My sleep quality and quantity improved by over 65% by week 4. I'm not sure I ever really slept with quality, before this device.  💤 My partner, who began with a far more challenging relationship to sleep than myself, for over 10 years longer than my struggle, saw a solid 30% increase in quality and quantity of his sleep by week 6.  And we’re still inside a 3-month cycle. We were both big fans of SomaVedic BEFORE this episode was recorded - after listening to Dr. Rosenthal for the first 30 minutes - my love and appreciation for this device has 10x'd.  Leo and I agree, we would not live life without one now.  This is them > >  www.somavedic.com   _________________________________________________________________________   Dr. Joshua Rosenthal - Dr. Rosenthal is a pioneer in quantum health, sleep science, and nervous system regulation. With expertise spanning bioenergetics, mitochondrial recovery, and cellular resilience, his work sits at the intersection of physics, medicine, and human performance. He helps individuals and organizations recalibrate their internal systems using light, sound, structured movement, and breath—supporting nervous system flexibility, emotional balance, and peak performance. Dr. Rosenthal is dual board-certified in Sleep and Regenerative Medicine and Head and Neck Surgery. He’s published on mitochondrial biology, longevity, and circadian optimization. He also brings a spiritual dimension to this work as an ordained interfaith minister. Learn more: https://joshuarosenthalmd.com/about/ Connect with Joshua on LinkedIn > __________________________________________________________________________   Shannon Eastman is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. www.shannoneastman.com Connect with Shannon on LinkedIn > __________________________________________________________________________ Nervous System Economy  You’ll hear us refer to the Nervous System Economy™—an industry-level education initiative committed to integrating Nervous System Intelligence into business and leadership. Learn more: www.nervoussystemeconomy.com/Landscape __________________________________________________________________________ A Note on Safety This podcast shares insights and tools, but is not a substitute for professional care. For nervous system-informed support, visit the Nervous System Economy Who page to connect with nervous system-informed psychologists, psychotherapists, and psychiatrists—many of whom specialize in supporting 40+ professionals and those in high-responsibility roles. — #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #QuantumHealth #Mitochondria #SleepOptimization #Coherence #FrequencyMedicine #TraumaRecovery #EMF #Bioenergetics #40PlusProfessionals #NervousSystemRegulation #Somavedic #NervousSystemInformedBusiness  
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  • S4-E7: Not Mindset Blocks, These Are Nervous System Knots.
    This is episode 7, Inspired by some great comments on a linkedin post I made earlier, over here.  I got inspired to riff off the comments and speak to something in a bit more depth and specificity as we all get our heads around this nervous system stuff. When we do, this gets to become leverage creating major shifts in the quality of our life - around that entire wheel (as in the wheel of life).  ______________________________________________________________________ Shannon Eastman Shannon Eastman  is a business growth strategist fluent in both boardroom dynamics and nervous system regulation. With 25 years of experience scaling businesses across tech, finance, and regulated industries worldwide, she brings a systems-thinking approach to performance, leadership, and wellbeing. After five years studying the neurobiology of trauma, Jungian psychology, and polyvagal theory, Shannon now integrates nervous system intelligence into the way business gets done—through corporate pilots, strategic partnerships, and a global network of innovators driving this shift. Her work bridges performance and wellbeing, laying the groundwork for a more human, sustainable way to lead. www.shannoneastman.com Follow Shannon on LinkedIn >    ______________________________________________________________________ NEW: Nervous System Economy™ You’ll hear us refer to the Nervous System Economy™ — a industry level educaiton initiative committed to integrating Nervous System Intelligence into business and leadership. You'll find more about this over here: www.nervoussystemeconomy.com    _______________________________________________________________________ A Note on Safety Your mental health, wellbeing, and sense of safety matter deeply. Working with a trauma-informed practitioner can make a significant difference. While this podcast shares insights, reflections, and tools, it is not a substitute for professional support. If you’re seeking a qualified practitioner, visit the Directory on our website. Our community includes psychologists, psychotherapists, and psychiatrists who work through a trauma-informed lens — often with a special interest in supporting professionals aged 40+ or working within organisations.   _____________________________________________________________________ #WTTLO #WhoTurnedTheLightsOn #NervousSystemEconomy #CPTSD #Wellbeing #MentalHealth #40PlusProfessionals #Anxiety #TraumaRecovery #NervousSystemRegulation #WellbeingAtWork #Edutainment #NervousSystemBasics #NervousSystemInformedApproach    #recovery, #stress, #Anxiety, #CPTSD, #Nervous System, #Nervous System Economy, #WTTLO, #Nervous System Intelligence, #Nervous System Literacy  
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About Who Turned The Lights On?

Formerly Trauma Informed Growth. Life after Complex-PTSD, and just beyond those first stages of recovery, is a lot like having someone turn the lights on after years navigating in the dark. On this side of it, I reckon a lot more can be done to improve the sign posts that mark the way out. This podcast exists to discuss life in the dark, compare notes on mapping the way out, and explore what life is like with the lights on. ​
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