The Christian Health Club Podcast

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Coming Up This Fall: 
SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins
OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition
NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

What if some of the most powerful tools for regulating your nervous system are tools God has already given you - and they don’t cost a penny?
In this episode, we’re talking about simple ways to help your body move out of survival mode and back toward safety, connection and peace. You’ll learn how Mary, Martha and Elijah give us a surprisingly helpful picture of three different nervous system states and how to recognize which one you might be living in.
From Kingdom Breaths, singing and connection to sunlight, grounding, nourishment, face plunges, Sabbath and renewing your mind, you’ll discover practical ways to work with God’s incredible design for your spirit, mind and body.
Because the goal isn’t to eliminate stress or stay perfectly regulated. It’s to become more resilient, recognize what your body needs and learn how to find your way back to peace.
You already own most of the equipment. Let’s start using it.
📚 Enroll in The School of Christian Health and Nutrition
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Coming Up This Fall: 
SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins
OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition
NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Coming Up This Fall: 
SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins
OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition
NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

In this episode,  Dr. Tim Jennings, psychiatrist and author of The God-Shaped Brain, explains how our beliefs about God influence the way we think, feel, respond to stress and experience our faith.
We unpack why so many Christians carry an underlying fear of God, how seeing Him as angry or punitive can keep us operating from fear and survival, and what happens when we replace those beliefs with truth, love and trust.
We also tackle some BIG questions: Have we misunderstood the God of the Old Testament? What was really happening in the story of The Flood? And do we see God as Creator - or as a dictator who makes rules and punishes us when we break them?
Dr. Jennings also dives into how our thoughts and beliefs become encoded in the brain, the fascinating connection to quantum biology, and why Scripture tells us to be transformed by the renewing of our minds.
If you’ve ever struggled to reconcile the loving Jesus of the New Testament with the God you thought you saw in the Old, this conversation may completely change the way you think about Him - and your brain.
📚 Enroll in The School of Christian Health and Nutrition
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Coming Up This Fall: 
SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins
OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition
NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training

Word Up, friends! Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨
✝️ Join The Christian Health Club
📩 Get on my Sunday Sendout List to receive all of my best tips and information! 
📲 Check out my website for access to recipes, The Christian Health Club Podcast, free guides, and more! 
Coming Up This Fall: 
SEPTEMBER
 🏡 A Woman of Order
🌿 CellCore Foundational Detox Begins
OCTOBER
 🧠 Self Coaching Christians 
📚 Cohort 7 Begins - The School of Christian Health & Nutrition
NOVEMBER
 🍽️ Feast 2 Fast® Holiday
⏰Feast 2 Fast® Coach Training