#skinthusiast is a podcast for listeners to soak in skincare tips and beauty tricks from the real experts with tangible steps to get that glow from the inside o...
How And Why You Need To Be Building Muscle, Why Soreness Doesn’t Matter, and the Myth of “The Burn” with Dr. Shannon Ritchey DPT
On this week's skinthusiast: the podcast episode, I am being joined by Dr. Shannon Ritchey, physical therapist and founder of Evlo Fitness. We are discussing the connection between fitness, muscle building, and overall wellness. This episode is packed with expert advice on how to optimize your workouts, balance cardio and strength training, and incorporate fitness during pregnancy. If you’ve ever wondered how building muscle impacts your longevity or why it’s so crucial for your metabolic health, you’ll love this one. I can't wait for you to listen and hear your thoughts! ❤️ 🎙️ In This Episode We Discuss: 💡 Why building muscle is the secret to boosting cardiovascular health and maintaining longevity. 🌾 The importance of structured workouts and how to avoid overtraining for better results. 💉 The truth about soreness, why it’s not a reliable indicator of workout success, and what actually matters for muscle growth. 🌞 How increasing muscle mass helps regulate blood sugar levels, improving energy and skin health. To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
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SOLO Q&A: Layering Your Skincare, Fixing Damaged Ends, Up-Level Your Pre-Wedding Skin & More
#063 I’m so excited to share this week’s episode with you—it’s packed with insights to level up your skincare, haircare, and wellness routines! Whether you’re navigating the world of retinoids, prepping your skin for big events, or tackling hair damage, this episode has you covered. Here’s what you can look forward to:🎙️ In This Episode, We Explore:🧴 All things retinoids, specifically the differences between Adapalene and Tretinoin, and how to choose the best option for acne or anti-aging.💆 Expert tips for reviving damaged ends, including pre-shampoo oiling, detangling techniques, and the transformative power of peptide treatments.🌞 Why sunscreen is the ultimate anti-aging tool, and how tinted mineral sunscreens can also help prevent pregnancy-related melasma.👩🔬 A breakdown of pregnancy-safe anti-aging ingredients, like peptides, vitamin C, and gentle exfoliants, to keep your skin glowing while expecting.✨ Everything you need to know about microneedling, from what to expect during the procedure to the best post-treatment care for optimal results.guides mentioned this episode:Comprehensive Skincare Guide: https://skinthusiast.com/shop/p/skin-care-basics-guide-xw9xxRetinoid freebie: https://skinthusiast.com/retinoids Pregnancy skin guide: https://skinthusiast.com/pregnancyTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
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Susan Yara on Cosmetic Procedures, Regrets, & Facials That Can Actually Change Your Skin
#062 SHE'S BACK! I have had so many requests to have Susan Yara back on the podcast, so I am beyond excited to say that she will be joining me on this week's episode. Susan Yara is a beauty industry veteran, the founder of Naturium, & a wealth of knowledge when it comes to skin/beauty! Susan opens up about her personal experiences with fillers, lasers, and facials, sharing what she’s loved, regretted, and how motherhood has shifted her perspective on beauty. I also recorded an episode for Susan’s new show My Life Online all about my approach to beauty and aesthetics after becoming a mom - so I’ll link that below for anyone who wants to watch or listen!🎙️ In This Episode, We Explore:✨ Why Susan decided to undo certain cosmetic treatments and the lessons learned about individuality in beauty.💉 Susan shares her honest opinions on a number of procedures, like under-eye filler and Barbie Botox.🧴 Susan’s go-to hydrating products, LED masks, and why glycolic acid is back in her routine.🌟 How treatments like the Cosmelan peel and tranexamic acid transformed her approach to melasma.👶 The emotional shift of seeing beauty through her daughter’s eyes.& moreSusan’s Product Recs:SUNGBOON EDITOR Deep Collagen Overnight Maskhttps://a.co/d/7cxZVyyNATURIUM | Glycolic Acid Resurfacing Gel 10% https://go.shopmy.us/p-9924609 CODE AMYK15 saves you 15% on all Naturium products!Listen to Amy on Susan’s Podcast:Spotify: https://creators.spotify.com/pod/show/susan-yara/episodes/Glow-Up-After-Baby-Top-Beauty-Treatments-for-New-Moms-e2r01s8YouTube: https://youtu.be/892GK4Xq-c0To watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
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Pregnancy Skin Dos And Don’t With Naked Beauty’s Brooke Devard
#061 This week, I have Brooke DeVard from the Naked Beauty podcast joining me to discuss all things pregnancy and skincare. This episode is dedicated to navigating pregnancy-safe skincare. We cover everything from understanding melasma triggers, to finding the best way to maintain healthy skin during pregnancy. I can't wait for you to listen & share your thoughts! ❤️🎙️ In This Episode We Discuss:💡 How pregnancy affects skincare routines and what adjustments to make without completely overhauling your regimen.🌾 The safest skincare ingredients to use during pregnancy—from gentle acids to the do’s and don’ts of retinoids.👶 Proven strategies to manage melasma and tips for maintaining that pregnancy glow.💉 The truth behind the most popular stretch mark creams, what really works, and why genetics play the biggest role.🌞 The top benefits of using SPF while pregnant and whether chemical or mineral sunscreen is the safer choice.& moreTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
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My Winter Arc | Transforming My Skin, Hair and Self Before January
#060 I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same.🎙️ In This Episode, We Explore:🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months.💆 My go-to tips for reducing hair damage and optimizing hair health.🍎 Simple food and wellness practices to support your energy, mood, and physical goals.🌞 Easy ways to stay active (& how I use wearables to track my progress).📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me).& moreTo watch the video version of this episode head to the Youtube page!Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital GuideConnect with me:Amy's Instagramwww.skinthusiast.com
#skinthusiast is a podcast for listeners to soak in skincare tips and beauty tricks from the real experts with tangible steps to get that glow from the inside out. Amy Koberling is a skincare educator, practicing Dermatology PA and beauty creator who bridges the gap between the consumer and the industry. How do I spot treat a pimple? How do I create a skincare routine? What’s the most impactful wellness routine? Should I be buying only clean makeup?Whether you’re a beauty lover, in need of a skin care overhaul or looking to build your brand, this is the show for you.Listen in to the industry’s top experts on everything from the best way to spot treat a blemish, to the drugstore dupes that are better than any luxury serums... We cover it all. Tune in as Dermatologists, brand founders, and other industry experts share their tips and tricks for all things beauty, skincare and wellness. Think of #skinthusiast: the podcast like a coffee chat with the beauty gurus whose brains you’ve always wished you could pick! You won’t get this kind of insight anywhere else!
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