Relish with Alyssia Sheikh podcast | Listen online for free

55 episodes

You’re Not Broken — The Fastest Way Off the Perfectionism Hamster Wheel — Quick Bite
03/09/2026 | 9 mins.
Perfectionism isn’t the problem—the belief that you’re broken is. In this episode, Alyssia offers a simple but radical reframe: wholeness isn’t something you earn. It’s something you remember. A grounding reminder for anyone stuck in self-improvement mode.

Show Notes: Episode 46

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
When Achievement Isn’t Enough: Caroline Burckle on Identity, Shame, and Self-Worth – Entreé
03/02/2026 | 1h 23 mins.
What happens when you reach the pinnacle of success — and still don’t feel enough?In this intimate conversation, Olympic medalist Caroline Burckle joins Alyssia Sheikh to explore identity, shame, and the exhausting hamster wheel of achievement. Together, they unpack performance-based self-worth, the fear of being misunderstood, and what it truly means to love yourself beyond what you accomplish.

Show Notes: Episode 45

Connect with Caroline!
Website: carolineburckle.com
Instagram: @caroburckle
TikTok: @caroburckle
Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
Rationalizing Emotions — When “Being Rational” Becomes a Way to Avoid Feeling – Quick Bite
02/26/2026 | 9 mins.
I’m a guest on the Hoffman Podcast this week and would love for you to check it out. Click here to listen!

Do you explain your feelings instead of actually feeling them? In this episode, Alyssia explores rationalizing as a common coping strategy—and why understanding emotions doesn’t help them move through the body. A gentle reframe for anyone who lives in their head.

Show Notes: Episode 44

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972‬

Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
How to Have Hard Conversations (Without Losing Yourself) — Entrée
02/23/2026 | 34 mins.
→ Download the Courageous Conversations Container Workbook

Hard conversations aren’t hard because we don’t have the right words—they’re hard because they activate our nervous systems. In this episode, Alyssia shares a mindful, compassionate framework for repair that helps you speak honestly, take responsibility for your reactions, and stay connected to what actually matters.

Show Notes: Episode 43

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972

‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).
Spoon Theory — Understanding Your Energy (and Protecting It) — Quick Bite
02/18/2026 | 10 mins.
Ever wanted to do something but simply didn’t have the capacity? In this episode, Alyssia explains Spoon Theory—a powerful metaphor for understanding limited, variable energy—and how it can help reduce shame, support boundaries, and build self-compassion.

Show Notes: Episode 42

Instagram (@alyssiasheikh)
Instagram (@relishpodcast)
YouTube
Website & Newsletter
TikTok
Email me: alyssia@alyssiasheikh.com
Call our hotline and leave a voicemail! (213) 632-9972

‬Book a Self-Trust Session with Alyssia
The Hoffman Institute (I am a Hoffman Process teacher. This podcast is not affiliated with the Hoffman Institute Foundation).

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About Relish with Alyssia Sheikh

Where soul meets science, and mindfulness meets everyday life.What if joy wasn’t something you had to earn—what if it was something you could practice?On Relish, mindfulness teacher and neuroscience nerd Alyssia Sheikh helps you unlearn old patterns, reconnect with your truth, and build the kind of self-trust that doesn’t disappear when life gets hard.This is personal transformation for people who are tired of binaries and quick fixes—who want something deeper.Each episode blends research, reflection, and real-life tools to help you live with more presence, authenticity, and delight.New episodes every week—with bonus drops to keep you nourished in between.Follow the show and share it with someone who needs it!Instagram (@alyssiasheikh)Instagram (@relishpodcast)YouTubeTikTokWebsite

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