Double Shot

• Taper for Events and Other Fitness Things

  This episode is a conversation about how we do (and don't) taper and reduce exercise volume for events. The discussion extends into other areas of fitness such as supplements' role in performance.

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  34:45

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  34:45
• Should You Enjoy Your Job?

  How important is it that you enjoy your profession? And how can the decision to follow work that fulfills you drive impact across the other areas of your life? As two individuals who derive a lot of value from their work, Joe and Reid explore both sides of the debate to understand why people make the career decisions they do.

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  46:42

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  46:42
• Accepting Change and Letting Go of Relationships

  Do you cling to the relationships and experiences of your past, even when moving on is perhaps the healthier approach? Does resistance to change prevent you from experiencing things that would bring you joy? On this episode of Double Shot, Joe and Reid explore the idea of how our attitude around change forms our life experiences and drives our futures.

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  48:17

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  48:17
• Running Toward a Goal or Away From Your Past?

  As a follow-on to last week's episode, Joe and Reid explore the idea of "toward" and "away" mindsets. Are your motivations driven by something negative in your past, or something positive in your future?

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  31:05

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  31:05
• Questioning Commonly Accepted Ideas

  How frequently do you receive information and take it at face value? Whether it's an opinion you hear on social media, something in the news, or even science-backed research. What started as an exploration of the "toward vs away" mindset shifts into a conversation about interrogating norms.

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  51:28

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  51:28

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