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The 7

The Washington Post

Daily News News

Latest episode

880 episodes

Israel-Lebanon ceasefire; Elon Musk’s race posts; ancient octopus; and more
04/24/2026 | 10 mins.
Friday briefing: Israel-Lebanon ceasefire; Elon Musk’s posts about race; NFL draft; gargantuan octopus; and more

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Mines in the Strait of Hormuz; the secrets of tech billionaires; meditation for stress; and more
04/23/2026 | 9 mins.
Thursday briefing: Surging gas prices; John Phelan; marijuana controls; Silicon Valley’s dirty secrets; and more

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Iran ceasefire; Virginia redistricting vote; air pollution risks; and more
04/22/2026 | 8 mins.
Wednesday briefing: Iran ceasefire; Virginia redistricting vote; ballroom contract; air pollution risk; and more

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Shaky Iran peace talks; labor secretary resigns; Jane Goodall's message of hope; and more
04/21/2026 | 9 mins.
Tuesday, April 21. The seven stories you need to know today.

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U.S. seizes Iranian ship; Louisiana shooting; exercises for longevity; and more
04/20/2026 | 9 mins.
Monday, April 20. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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