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The 7

The Washington Post

Daily News News

Latest episode

896 episodes

Trump-backed prayer festival; heat and humidity forecast; reducing your head cancer risk; and more
05/18/2026 | 8 mins.
Monday, May 18 The seven stories you need to know today.

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Trump’s missed stock deadline; inspiring graduation speeches; weekend storms; and more
05/15/2026 | 9 mins.
Friday, May 15. The seven stories you need to know today.

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Trump’s China visit; how optimism helps your heart; Neanderthal dentist; and more
05/14/2026 | 9 mins.
Thursday, May 14. The seven stories you need to know today.

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Kash Patel hearing; Elon Musk’s online BFF; dogs and longevity; and more
05/13/2026 | 9 mins.
Wednesday, May 13. The seven stories you need to know today.

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A ceasefire on ‘life support’; Trump’s Reflecting Pool changes; pet psychics; and more
05/12/2026 | 9 mins.
Tuesday, May 12. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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Daily News News