The 7

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806 episodes

ICE shooting updates; White House ballroom; Grok images; health tips for 2026; and more
1/09/2026 | 9 mins.
Friday, January 9. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.
ICE shooting in Minneapolis; Trump’s Greenland threats; dietary guidelines; and more
1/08/2026 | 8 mins.
Thursday, January 8. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.
Venezuela raid death toll; White House Jan. 6 website; exercises for aging well; and more
1/07/2026 | 9 mins.
Wednesday, January 7. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.
Maduro in court; childhood vaccines; Grok’s explicit images; how to eat more fiber; and more
1/06/2026 | 9 mins.
Tuesday, January 6. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.
Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and more
1/05/2026 | 9 mins.
Monday, January 5. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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