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The 7

The Washington Post

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Latest episode

850 episodes

Air Force crash in Iraq; synagogue and university attacks; Earth’s mysterious noises; and more
03/13/2026 | 10 mins.
Friday briefing: Air Force crash in Iraq; Old Dominion University; Earth’s mysterious noises; and more

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Iran poll; Pete Hegseth photos; breakfast tips; and more
03/12/2026 | 8 mins.
Thursday briefing: Iran poll; tariff replacement; Pete Hegseth photos; Jan. 6 plaque; breakfast tips; and more

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Drone attack; DOGE whistleblower claim; how to start running; and more
03/11/2026 | 10 mins.
Wednesday briefing: Iran conflict; Georgia election results; Trump and Epstein statue; running tips; and more

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Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more
03/10/2026 | 9 mins.
Tuesday briefing: Republican anxiety over Iran; spring break travel chaos; sleepy foods; and more

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Iran’s new supreme leader; rising gas prices; how difficult people can age you; and more
03/09/2026 | 9 mins.
Monday, March 9. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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