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993 episodes

Kamala Harris’s 2028 prospects; plague reports in Russia; how to get a clean brain; and more
10/06/2026 | 9 mins.
Tuesday, October 6. The seven stories you need to know today.

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Four midterm scenarios; undoing Trump’s legacy; banned book quiz; and more
10/05/2026 | 8 mins.
Monday, October 5. The seven stories you need to know today.

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Cornell rape case; AI hunters; the evolution of 'grandma'; and more
10/02/2026 | 9 mins.
Friday, October 2. The seven stories you need to know today.

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Tennessee botched execution; Crypto bros vs. Trump; a Flock camera mystery; and more
10/01/2026 | 9 mins.
Thursday, October 1. The seven stories you need to know today.

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Tel Aviv flight midair altercation; the future of male birth control; $60 rye bread; and more
09/30/2026 | 9 mins.
Wednesday, September 30. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. We take you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m. Bim Adewunmi fills in for Hannah Jewell.

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