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938 episodes

Iran war deaths; Trump at the World Cup; sunscreen mistakes; and more
07/20/2026 | 9 mins.
Monday, July 20. The seven stories you need to know today.

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Trump election speech; contaminated lettuce; Reflecting Pool lining problems; and more
07/17/2026 | 9 mins.
Friday, July 17. The seven stories you need to know today.

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New Trump poll; wildfire smoke; what to eat instead of salad; and more
07/16/2026 | 9 mins.
Thursday, July 16. The seven stories you need to know today.

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ICE halts traffic-stop arrests; Colorado River plan; AI cheating; and more
07/15/2026 | 10 mins.
Wednesday, July 15. The seven stories you need to know today.

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Another fatal ICE shooting; Lindsey Graham’s sister; cyclosporiasis investigation; and more
07/14/2026 | 9 mins.
Tuesday, July 14. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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