The 7

The Washington Post
The 7
Latest episode

805 episodes

  • The 7

    ICE shooting in Minneapolis; Trump’s Greenland threats; dietary guidelines; and more

    1/08/2026 | 8 mins.

    Thursday, January 8. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

  • The 7

    Venezuela raid death toll; White House Jan. 6 website; exercises for aging well; and more

    1/07/2026 | 9 mins.

    Wednesday, January 7. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

  • The 7

    Maduro in court; childhood vaccines; Grok’s explicit images; how to eat more fiber; and more

    1/06/2026 | 9 mins.

    Tuesday, January 6. The seven stories you need to know today.Read today's briefing.If you're not a subscriber, click here to start.

  • The 7

    Nicolás Maduro expected in court; Venezuela poll; dancing and dementia risk; and more

    1/05/2026 | 9 mins.

    Monday, January 5. The seven stories you need to know today. Read today's briefing.If you're not a subscriber, click here to start.

  • The 7

    The Optimist: Can you choose to be happy?

    1/02/2026 | 18 mins.

    You can read today’s edition of The 7 newsletter here. While The 7 podcast takes a break today, we wanted to share this episode from The Optimist. It’s all about if it’s possible to choose happiness.Are you happy? How would you answer that question if a stranger with a camera asked?Five years ago, filmmaker Atdhe Trepca quit his job and drove across the country with a camera, asking hundreds of people that question.His videos reach millions on TikTok and Instagram, and now he’s made a documentary.Today, Optimist reporter Maggie Penman shares what Trepca has learned – and the research that backs up his observations.If you want to hear more stories like this, please let us know. You can reach the whole team at [email protected] or email Maggie at [email protected]’s episode was reported and produced by Maggie Penman, with help from Ted Muldoon, Emma Talkoff, Reena Flores, and Sean Carter, who also mixed the show. It was edited by Allison Klein. The Optimist has a newsletter! Subscribe here.And, subscribe to The Washington Post here.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.
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