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944 episodes

Mail-in ballots; Fauci’s diary; a grandma’s happy hour quest; and more
07/28/2026 | 9 mins.
Tuesday, July 28. The seven stories you need to know today.

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False Pete Buttigieg allegation; Berlin attack; the ‘Gen Alpha melody’; and more
07/27/2026 | 9 mins.
Monday, July 27. The seven stories you need to know today.

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Why JD Vance is being attacked online; cyclospora; in-flight preachers; and more
07/24/2026 | 9 mins.
Friday, July 24. The seven stories you need to know today.

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Trump construction projects poll; Madison police shooting; orca vs. fish; and more
07/23/2026 | 9 mins.
Thursday, July 23. The seven stories you need to know today.

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Arizona primary results; ICE overcrowding; creepy movie trailer; and more
07/22/2026 | 9 mins.
Wednesday, July 22. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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