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The 7

The Washington Post

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Latest episode

835 episodes

Potential Iran attack; Alysa Liu wins figure skating gold; how to prevent ‘brain rot’; and more
2/20/2026 | 10 mins.
Friday briefing: Potential Iran attack; fake ICE tip line; storm forecast; how to prevent ‘brain rot’; and more

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Former prince Andrew arrested; Board of Peace meeting; Alzheimer’s ‘clock’; and more
2/19/2026 | 8 mins.
Thursday briefing: Trump’s Board of Peace; Andrew Mountbatten-Windsor; Alzheimer’s ‘clock’; and more

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Colbert roasts CBS; Atlantic essay backlash; three ways to improve your balance; and more
2/18/2026 | 8 mins.
Wednesday briefing: ICE restrictions; Pete Hegseth; Stephen Colbert; missing skiers in California; and more

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Jesse Jackson dies at 84; Epstein files fallout; why you should sleep on a problem; and more
2/17/2026 | 9 mins.
Tuesday briefing: Jesse Jackson; Iran talks; Epstein files; Obama’s alien remarks; keto diet; and more

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EPA repeals the ‘endangerment finding’; Nancy Guthrie case; ChatGPT biases; and more
2/13/2026 | 9 mins.
Friday briefing: Greenhouse gases; Mark Kelly; Tom Homan; Nancy Guthrie case; ChatGPT biases; and more

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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