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953 episodes

An unpredictable battle for Congress; brain fog; purse guys; and more
08/10/2026 | 10 mins.
Monday, August 10. The seven stories you need to know today.

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Birthright citizenship orders; tariff refunds; RFK Jr. cooking show; and more
08/07/2026 | 9 mins.
Friday, August 7. The seven stories you need to know today.

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Trump’s clash with Hegseth; Fauci’s phone; what to eat for better skin; and more
08/06/2026 | 9 mins.
Thursday, August 6. The seven stories you need to know today.

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A tight Michigan primary; Trump’s helipad; limerence; and more
08/05/2026 | 9 mins.
Wednesday, August 5. The seven stories you need to know today.

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Trump’s Reflecting Pool anger; alcohol and the brain; befriending crows; and more
08/04/2026 | 9 mins.
Tuesday, August 4. The seven stories you need to know today.

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About The 7

Every minute of your morning counts. Host Hannah Jewell takes you through the seven most important and interesting stories of the day, with the reporting and insight of The Washington Post. Get caught up in just a few minutes every weekday at 7 a.m.

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