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School of Self-Image

Tonya Leigh
School of Self-Image
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  • 461: The Power of Self-Image and Why It Shapes Everything
    Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you’re ready to become the woman you’ve dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you. In this episode, I’m showing you how to redefine your self-image and why it matters in every area of your life. You’ll discover the one question that sparked my reinvention journey and how you can use it to evaluate and transform your internal setting. I’ll also break down the self-sabotage cycle and how to overcome it, why shifting your story changes your behavior, how your new identity changes your world, and why one small step aligns you closer to your dream self. Download the FREE Self-Image Manifesto: https://schoolofselfimage.com/manifesto Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?” That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh  Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl #selfimage #changeyourstory #identityalignment
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  • 460: How to Become Unrecognizable in 90 Days
    Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ If you're looking for a total transformation over the next 90 days, this is for you. In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve shifted my limiting beliefs into expansive ideas to become an elevated, confident, and unstoppable version of myself. You’ll discover what it takes to be unrecognizable and why the benefits outweigh the discomfort, how transformation is both external and internal work, and why your choice today will allow you to welcome the new year strong. Did you enjoy this episode? Subscribe to the podcast and leave a 5-star review! You can also listen to this show on YouTube and on all your favorite podcast platforms. Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?” That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl
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  • 459: The Self-Image of Excellence: What Separates the Best from the Rest
    If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you. In this first-ever video podcast, I’m opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it’s the secret to elevating your self-image. You’ll discover how to stop letting perfectionism hold you back, how to align your actions with your values, and how excellence becomes the foundation for reinvention in your health, your finances, your relationships, and your dreams. Watch this episode of the School of Self-Image Podcast: The Self-Image of Excellence: What Separates the Best from the Rest. Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/ Did you enjoy this episode? Subscribe to the channel, tap the notification bell, and leave a comment! Tonya Leigh is a Master Self-Image Coach, former critical care nurse, and the visionary founder of the School of Self-Image – a global movement for women ready to stop playing small and start living boldly. Her life changed one night at 2AM, when a doctor asked her a single, powerful question: “Who do you want to be?” That moment sparked a reinvention that took her from the ICU to sipping champagne in Paris, from burnout to building an international brand that has helped thousands of women redefine success, style, and self-worth. At the heart of her work is the Self-Image Method® – her signature framework for identity reinvention. With this step-by-step process, women learn how to align their mindset, style, and surroundings with the woman they are becoming. Tonya’s philosophy is simple yet life-changing: a woman’s life always rises to the level of her self-image. And with her signature blend of elegance, mindset, and practical tools, she has become the go-to mentor for women who crave more – and are ready to create it. How to Connect with Tonya Leigh Website: https://schoolofselfimage.com/ Instagram: https://www.instagram.com/schoolofselfimage/ Facebook: https://www.facebook.com/TonyaLeighOfficial/ LinkedIn: https://www.linkedin.com/in/tonyaleighofficial/ Pinterest: https://ph.pinterest.com/tonyaofficial/ Twitter: https://x.com/tonyaleigh YouTube: https://schoolofselfimage.com/yt-tl  
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  • 458: Summer Series - Showing Up When It’s Hard
    Who Do You Want to Be in Hard Times? A Journey of Self-Discovery In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantly than our reactions during easier times.  She reflects on her personal experiences with self-doubt and how navigating difficulties shapes our self-image more than our successes in easy times. As the summer comes to a close, Tonya encourages listeners to recommit to their goals and finish the year strong. She also shares her plans for the future of the School of Self-Image, including transitioning the podcast to a visual format on YouTube, embracing the discomfort that comes with growth and change. Tune in for inspiration and motivation to face challenges head-on! Talking Points:  00:01:32 - Contemplating What's Next 03:08 - Embracing Growth and Uncomfortableness 06:40 - Addressing Current Global Concerns 10:05 - Managing Worry 18:33 - Doing the Opposite of Your Mood 23:09 - The Role of Style in Showing Up 25:07 - Asking Who You Want to Be 26:54 - Navigating Hard Times Intentionally Quotes: "How we show up when it's hard shapes our self-image more than how we show up when it's easy." "I have a conversation with the universe, like, hey, listen, this is bigger than me. I'm going to let you handle this one." "Just doing the opposite of what my mood tells me to do is another way that I get to show up, even when it's hard, in service of who I want to be and in service of the vision that I have for my life." "When life is hard, when it feels hard, the question is, who do I want to be in this?" Useful Resources: Click HERE for The Sweet Spot Roadmap Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  
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  • 457: Summer Series - Acting Out Your Script
    Useful Resources: Click HERE to Download the Free Podcast Guide  Click HERE to join the Membership  Click HERE for a FREE download  Click HERE to sign up for our newsletter, The Edit   Connect with Self-Image Coach Tonya Leigh: Click HERE to follow our Instagram Click HERE to visit our website Click HERE to visit our Facebook group Click HERE to follow our TikTok Click HERE to subscribe to our YouTube channel  
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About School of Self-Image

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
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