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Perfectionism: Taking Action

Winter is coming, and the Hannahs prepare to hunker down in the godswood of the self and await the army of the dead. Oh wait, that was last week's GoT recap! In this week's podcast episode, Gelb prays to the gods (the old and the new) for the strength to change her perfectionistic behavior, while Hart takes on some Three-Eyed-Raven qualities and encourages Gelb to accept agency in her life. At the same time, Hart acknowledges her own tendency to avoid difficult tasks. Ours is the kitty, hear us meow.

Perfectionism: How Thoughts Shape Us

The Hannahs really tried to get out of this one - luckily their lovely producer stepped in and reassured them that they were up to the task. In an effort to lessen the power of perfectionistic thoughts (ie: WE CAN'T DO THIS), the Hannahs examine a myriad of unhelpful thinking styles that lead to perfectionistic behavior. What kind of behavior you ask? Maybe like, eating an entire box of Snyder's hard pretzels (just to make something up, Hannah Gelb would definitely never do this).

Hannah x Hannah x Hannah

Join the Hannahs for this bonus episode where they chat with Hannah Marks (the youngest ever female studio director!) to talk movies, perfectionism & creativity.

Perfectionism: The Challenge of Change

 'Alo, earbuds. If HannahlyzeThis was a french podcast would it be called 'AnnalyzeZis? In any case, grab a brush and begin painting your life in beautiful, broad, imperfect strokes, because today's episode is about how to start changing perfectionist tendencies in daily life.

Perfectionism: How Did We Get This Way?

What's in the meatloaf? That is to say, how is perfectionist behavior shaped? This week the Hannahs examine how their extreme tendencies have been formed, influenced or reinforced by internal and external influences. Can they break it all down into sub-atomic particles? Does this make sense? No? Don't worry - Harto makes many excellent points and Gelb is very impressed.

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About HANNAHLYZE THIS

Hannah Hart (wildly successful, super fly, very amazing) and her best friend, Hannah Gelb (her middle name is Ruth) discuss life, love, and the pursuit of happiness in a frank and no bullshit manner in this self-help podcast that just can’t help itself. Every week the two Hannahs test out a new self-help fad and provide the listeners with candid feedback about their experience. Despite their differing opinions and stances, the two are best friend at the core. Also they have great vocabularies and love to giggle. Hannah Gelb is single BTW. Just in case anybody wants to hit her up sometime. Station website