It's hard to feel good about anything when you're walking around with a pantload of "should." On today's episode, Hannah Hart gets to the heart of the "should" cycle of self-talk, examines how it detracts from our lives, and acknowledges its purpose. Take a little extra time and stay empowered when your mind wants to push you on down the road before you have a chance to decide what you want to do! Remember: I feel --> I need --> I want. Enjoy bonus content from this episode and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Stuart Smalley, we did you dirty. Staring into the mirror while wearing a pastel cardigan isn’t key to the process, but affirmations are the real deal: our thoughts direct our brains, and our brains tell us how we feel. A single sentence of affirmation can trigger your reward centers and change your entire day. Join Hannah Hart for this journey through the world of affirmations. And if you need more convincing that it’s not hokey nonsense, take it from Harto herself: “I feel weird about it every time in the beginning and great about it at the end, so hang in there.” Enjoy bonus content from this episode and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

This week we decided that, despite an endless supply of catastrophic events, there wasn't enough ambient terror in our lives. To help fill in the gaps, we embarked on a journey to educate ourselves about deepfakes! Learn along with us as we develop strategies to recognize deepfakes in the wild and discuss if it's even possible in this quickly evolving information environment to trust the news and our fellow human beings. Come for the orgasms and stay for the technological hellscape! Stay safe and savvy out there, Earbuds! Don't let your media intake throw you off your self-care game. Enjoy bonus content from this episode and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Glorified Piles! The Hannahs explore their elemental strengths and weakness and dip their toes into the pools of knowledge that created Feng Shui!  --- Support this podcast: https://anchor.fm/hannahlyze-this/support

Ain't nun-thing else to say.  --- Support this podcast: https://anchor.fm/hannahlyze-this/support