The Feldman Protocol

In this episode of The Feldman Protocol, can elite athletes truly thrive on fat alone — with zero carbs? Dave sits down with Casey Ruff (personal trainer, nutrition coach, and host of Boundless Body Radio) to explore his journey from gym kid to keto rebel, high-intensity training principles, a rogue low-carb experiment inside a corporate fitness company that produced 732 lbs of fat loss, the LMHR study saga, carnivore adaptation and anxiety relief, and a surprising email from the American Heart Association.

🔥 This episode is sponsored by us --
Own Your Labs 👉 `https://ownyourlabs.com/sp/39`
Private blood testing services
🩸Over 300 blood tests
💰Extremely affordable
❤️ We love our customers
(Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support, keep getting your private blood testing through our service. Thank you! 🙏)

🔗 CONNECT WITH DAVE FELDMAN:
Main Channel: `https://youtube.com/@realDaveFeldman`
X/Twitter: `https://x.com/realDaveFeldman`
Instagram: `https://instagram.com/realDaveFeldman`
Website: `https://thefeldmanprotocol.com`

⏱ Chapters
3:17 – Casey's ice hockey obsession
8:05 – A punch that changed everything
12:38 – Two years in Brazil as a missionary
17:03 – From architecture dreams to personal training
21:06 – Finding his calling at the gym
28:51 – High intensity training explained
36:57 – Why sport-specific training is a myth
39:02 – Metabolic carts & the RER deep dive
43:01 – The Biggest Loser metabolic damage case
46:24 – Calories in/out: why it failed everyone
50:25 – Nina Teicholz & The Big Fat Surprise
54:07 – Bonking, glycogen, and fat adaptation
58:10 – Butter-fed athletes & the keto revelation
1:04:13 – Casey's fasted hockey game story
1:06:07 – Going rogue with Diet Doctor meal plans
1:14:02 – Getting the nutrition certification
1:17:17 – The contest winner who changed everything
1:20:19 – 732 lbs lost, 98.1% from fat
1:27:33 – Did results hold after the contest?
1:33:27 – Starting Boundless Body podcast in 2020
1:41:25 – On being a natural podcast host
1:52:17 – The pandemic pivot to virtual training
1:59:08 – Carnivore and the vanishing anxiety
2:04:31 – The LMHR Match Analysis saga begins
2:16:26 – Low Carb Denver 2023 collective gasp
2:23:22 – Dave reveals new Heartflow re-analysis
2:29:35 – The movie & Robin's bipolar decision
2:31:37 – The AHA misinformation email
2:42:14 – Prepping for Arthur Agatston
2:48:42 – Fat adaptation and hockey performance
2:55:39 – Travel strategies: fasting vs. carnivore snacks
2:59:08 – Changing his mind: strict carnivore or not?
3:05:36 – Where to find Casey

#FeldmanProtocol #DaveFeldman #CaseyRuff #LowCarbLife #KetoDiet #CarnivoreDiet #FatAdaptation #HighIntensityTraining #LMHRStudy #CholesterolCode #MetabolicHealth #SeedOils #HeartHealth #NutritionCoach #EnduranceSport #BloodWork #Ketosis #BoundlessBodyRadio

In this episode of The Feldman Protocol, can a for-profit assisted living home actually send residents back home healthier than when they arrived? Hal Cranmer (assisted living owner and metabolic health advocate) makes the case that ketogenic and carnivore nutrition, resistance training, hyperbaric oxygen therapy, and disciplined deprescribing can reverse diabetes, restore cognition, and rebuild independence — even in residents in their 80s and 90s. Dave and Hal also cover dementia and sugar addiction, the business model of senior care, and the future of AI in medicine.

🔥 This episode is sponsored by us --
Own Your Labs 👉 `https://ownyourlabs.com/sp/38`
Private blood testing services
🩸Over 300 blood tests
💰Extremely affordable
❤️ We love our customers
(Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support, keep getting your private blood testing through our service. Thank you! 🙏)

🔗 CONNECT WITH DAVE FELDMAN:
Main Channel: `https://youtube.com/@realDaveFeldman`
X/Twitter: `https://x.com/realDaveFeldman`
Instagram: `https://instagram.com/realDaveFeldman`
Website: `https://thefeldmanprotocol.com`

⏱ Chapters
3:06 – The assisted living industry spectrum
4:41 – "End of the line" vs. recovery mindset
7:27 – How crisis moments force placement decisions
10:41 – From real estate to assisted living
15:42 – Running the first home: Blue Sky Manor
22:11 – Competing on service, not price
25:04 – Moving the whole family to Arizona
36:39 – Why referrals are nothing like renting
44:12 – Owner presence builds family trust
47:37 – The Berlin airlift resident who went home
51:05 – Dave on the pay-it-forward feeling
54:19 – Finding a unique selling proposition
56:05 – The vegan nutrition experiment
1:03:55 – Hal tries carnivore himself
1:07:42 – Two-year digestive problem gone in two weeks
1:10:11 – Sarcopenia: the underrated elderly crisis
1:17:07 – Dr. Dale Bredesen and the Alzheimer's protocol
1:23:01 – Why steak gets judged but cake doesn't
1:30:17 – Rolling out keto in the homes
1:34:17 – Maria Emmerich cookbooks change everything
1:40:45 – Audience questions: most surprising therapy
1:43:21 – How hyperbaric oxygen therapy works
1:53:14 – What residents actually eat each day
1:57:01 – Total carbs, not net carbs — and 65 names for sugar
2:01:36 – Adherence after leaving the home
2:11:44 – Diabetes reversal and dementia as type 3 diabetes
2:19:42 – Working with doctors to reduce medications
2:25:57 – The Dr. Tro Kalagian research study begins
2:33:32 – Dave raises the cholesterol question
2:39:37 – Polypharmacy, drug interactions, and deprescribing
2:47:51 – AI, objectivity, and open-source health data
3:00:01 – Engineering culture vs. medical hierarchy
3:09:54 – Mental attitude and fighting dementia diagnosis
3:15:03 – Carnivore diet and dramatically fewer illnesses
3:18:17 – Fewer UTIs and infections on keto diet
3:18:49 – Where to find Hal Cranmer

#FeldmanProtocol #DaveFeldman #HalCranmer #AssistedLiving #KetoDiet #CarnivoreDiet #MetabolicHealth #Dementia #Alzheimer's #DiabetesReversal #Sarcopenia #HyperbaricOxygen #LowCarb #ElderCare #BrainHealth #ProteinIntake #Deprescribing #HealthSpan #LongevityWellness

In this episode of The Feldman Protocol, how does a physician's personal and professional crucible shape an unconventional approach to metabolic medicine? Annette Bosworth (MD) joins Dave to discuss her legal battles and U.S. Senate campaign, her mother's experience with a ketogenic dietary intervention, the behavioral psychology behind lasting dietary change, her structured 21-day intensive program, observations on combining nutritional ketosis with low-dose GLP-1/GIP therapy, and her husband's sudden vision loss diagnosis.🔥 This episode is sponsored by us --Own Your Labs 👉 `https://ownyourlabs.com/sp/37` Private blood testing services🩸Over 300 blood tests💰Extremely affordable❤️ We love our customers(Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support, keep getting your private blood testing through our service. Thank you! 🙏)🔗 CONNECT WITH DAVE FELDMAN:Main Channel: `https://youtube.com/@realDaveFeldman`X/Twitter: `https://x.com/realDaveFeldman`Instagram: `https://instagram.com/realDaveFeldman`Website: `https://thefeldmanprotocol.com`⏱ Chapters0:00 – Cold open & introduction16:20 – Petition signatures & legal exposure25:49 – Arrest timing and felony charges33:42 – Sentencing and community service41:22 – Medical board fight continues49:14 – Discovering the ketogenic diet57:52 – Mother's six-week dietary experiment1:03:44 – Meeting Dr. Westman; going all-in1:09:20 – Group accountability and behavior change1:16:01 – Metabolic damage and recovery timelines1:23:07 – Keto momentum in medicine and research1:33:37 – The 21-day intensive boot camp1:44:04 – Extension class and low-dose tirzepatide1:56:41 – Case series, IRB, and Own Your Labs2:06:17 – Publishing research and the literature gap2:14:49 – Own Your Labs advisor portal discussion2:23:26 – Chad's sudden vision loss2:36:53 – Where to find Annette & closing thoughts#FeldmanProtocol #DaveFeldman #AnnetteBosworth #DrBoz #KetogenicDiet #MetabolicHealth #LowCarb #GLP1 #Tirzepatide #InsulinResistance #BehaviorChange #ChronicDisease #Autophagy #NutritionalKetosis #FunctionalMedicine #PatientCare #MedicalEducation #HealthCoaching

In this episode of The Feldman Protocol, what does a physician's journey through rural medicine, corporate bureaucracy, and scientific controversy reveal about how the healthcare system handles innovation? Dave Feldman sits down with Annette Bosworth (MD), an internal medicine physician and author, who discusses her origin story in small-town South Dakota, the role of lifestyle factors in patient outcomes, her early adoption of lower-carbohydrate approaches, and the challenges she faced practicing outside conventional medical structures. Dave also shares an extended, candid update on the LMHR study retraction and the competing AI plaque analyses.🔥 This episode is sponsored by us --Own Your Labs 👉 `https://ownyourlabs.com/tfp/36` Private blood testing services🩸Over 300 blood tests💰Extremely affordable❤️ We love our customers(Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support, keep getting your private blood testing through our service. Thank you! 🙏)🔗 CONNECT WITH DAVE FELDMAN:Main Channel: `https://youtube.com/@realDaveFeldman`X/Twitter: `https://x.com/realDaveFeldman`Instagram: `https://instagram.com/realDaveFeldman`Website: `https://thefeldmanprotocol.com`⏱ Chapters0:00 – Cold open & intro7:41 – Decision to pursue medicine14:23 – Early nursing home experience28:01 – Choosing internal medicine41:02 – Residency: Salt Lake City & shock trauma51:39 – First outpatient practice challenges1:00:45 – Discovering lower-carb approaches1:05:20 – Lab letters & patient engagement1:09:47 – The Feldman Protocol origin1:24:30 – LMHR study: competing analyses1:30:05 – Power of zero CAC & Heartflow data1:39:34 – The retraction process explained1:49:26 – Annette's removal from corporate medicine1:55:00 – Serving Native American youth in shelters2:00:49 – Iron deficiency, pica, and IV iron2:06:34 – Medicaid investigation & financial toll2:11:18 – Living in an RV & running for U.S. Senate#FeldmanProtocol #DaveFeldman #AnnetteBosworth #LeanMassHyperResponder #InternalMedicine #LowCarb #HeartHealth #PlaqueStudy #MedicalResearch #PatientAdvocacy #KetoDiet #BloodWork #CholesterolDebate #PhysicianBurnout #NutritionScience #CardiovascularHealth #CitizenScience

In this episode of The Feldman Protocol, how much does mitochondrial energy metabolism shape long-term health outcomes — and what does that mean for how we interpret cardiovascular, immune, and metabolic research? Dave sits down with Chris Masterjohn (PhD) to explore his mitochondrial testing company and what enzyme-complex patterns may reveal about individual nutritional needs, his longstanding model of LDL oxidation and plaque formation, the emerging pressure-based hypothesis in Crohn's disease research, concerns he raises about polyunsaturated fatty acids and long-term trial design, and the state of peer review and research transparency.

🔥 This episode is sponsored by us --
Own Your Labs 👉 `https://ownyourlabs.com/sp/35`
Private blood testing services
🩸Over 300 blood tests
💰Extremely affordable
❤️ We love our customers
(Yes, we are literally funding the entire podcast from our own company -- so if you want to show your support, keep getting your private blood testing through our service. Thank you! 🙏)

🔗 CONNECT WITH DAVE FELDMAN:
Main Channel: `https://youtube.com/@realDaveFeldman`
X/Twitter: `https://x.com/realDaveFeldman`
Instagram: `https://instagram.com/realDaveFeldman`
Website: `https://thefeldmanprotocol.com`

⏱ Chapters

0:00 – Cold open & intro
1:13 – Chris introduces his mitochondrial testing work
3:36 – ATP, LDL receptors & cellular energy
8:32 – Idiosyncratic nutritional needs & CoQ10 case
14:06 – Exercise, longevity & gymnast data
22:18 – Biomechanics, T cell activation & cancer hypothesis
28:43 – Crohn's disease, pressure hypothesis & diet
38:29 – Paleo, Weston Price & dietary history
47:25 – Causal inference, language in research & peer review
58:28 – Dave's early lipid energy model presentation
1:01:33 – Chris's longstanding LDL oxidation model
1:09:04 – Transcytosis, innate immunity & plaque dynamics
1:30:07 – Monogenic FH, Bradford Hill & LDL debate
1:49:14 – The KETO-CTA study & plaque progression data
1:58:15 – Seed oils: history, trial design & oxidative liability
2:24:01 – Short vs. long-term trial evidence on seed oils
2:46:02 – Research incentives, NIH funding & open data
2:54:35 – Audience questions, diet & supplements
3:00:01 – Where to find Chris Masterjohn

#FeldmanProtocol #DaveFeldman #ChrisMasterjohn #Mitochondria #LDL #Cholesterol #SeedOils #Atherosclerosis #LipidHypothesis #CrohnsDisease #NutritionScience #PeerReview #MetabolicHealth #CardiovascularResearch #LipidEnergyModel #PUFA #VitaminE #ResearchTransparency #Longevity