If laughter really was the best medicine, Gavin Crawford would have cured his mother of Alzheimer’s disease. As a son, his mother’s dementia has been devastating. As a comedian though…it’s been sort of funny. Honestly, how do you respond when your mom confuses you with her teenage crush and wants you to take her to the high-school dance? Well, you laugh. Because it’s the only thing you can do. In this seven-part series, Gavin tells the story of losing his mother — his best friend and the inspiration for a lot of his comedy — to a disease that can be as hilarious as it is heartbreaking. He’s joined by comedian friends who share their experience caring for family members with dementia. The result is a cross between an improv act and a support group. Part memoir, part stand-up, part meditation on grief and loss, Let’s Not Be Kidding is a dose of the very best medicine for anyone dealing with hard times. More episodes are available at: https://link.chtbl.com/hZ9EDAJb

A COVID scare in the kids’ group Patti manages wakes up the perfectionist inside her — the part of her that feels she needs to be perfect in order to deserve connection with others. She and Dr. Hillary trace this feeling back to her younger years, and help Patti draw from her personal growth to comfort that version of herself.

As we wind down the season, Dr. Hillary McBride invites you to catch your breath and feel yourself in this particular moment. Imagining as you exhale that this breath could support you in the practice of letting go.

Kristin recognizes she feels isolated and alone, at least in part because she’s kept people at a distance to protect herself from getting hurt. Dr. Hillary uses her own relationship with Kristin to model friendship and the excitement that can come from deep connection.

Dr. Hillary needs to tell her longtime client Vanessa that she’s pregnant and that they'll soon need to take a break, when Hillary goes on maternity leave. This is hard to hear for Vanessa, who has been left, physically and emotionally, by important people in her life when she needed them most. Hillary helps Vanessa navigate the pain of feeling abandoned while also assuring her: although their situation will change, their bond is secure.