goodtaste for the Soul

If you’re taking GLP-1 medications like Ozempic, Wegovy, or Mounjaro, you already know they can dramatically reduce your appetite. But while eating less may help with weight loss, it can also create a new challenge—getting enough protein to protect your muscle, energy, and overall health.

The amount of protein experts now recommend while taking these medications may actually surprise you.   

We recently spoke to an endocrinologist about the risks and benefits of GLP-1’s, today, we’re talking with the corporate chef for Sysco Foods who has some easy ways to get more than 100+ grams of protein in one single meal, including a delicious, creamy ranch dressing with up to 20 grams of protein per serving!

Today, we’re talking  about why protein matters so much when you’re taking these medications, the signs you may not be getting enough, and simple ways to add more protein into your day—even when you’re not very hungry. From smart snack ideas to easy meal strategies, this conversation could make a big difference in how you feel while on your weight-loss journey.

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Apple Podcasts: https://podcasts.apple.com/us/podcast/goodtaste-for-the-soul/id1790780905
Spotify:https://open.spotify.com/show/0sa7IUq4VoxEm2yRK8a8Tq

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An interesting conversation today with a truly unique man whose 35-year career in high-risk military operations included serving as a Delta Force operator, Green Beret medic, Marine Infantry/Recon officer, and CIA officer. Quite a resume!
Gary Harrington is soft-spoken and humble. His life experiences are extraordinary,  but what he devotes much of his time to now is embracing his Christian faith..

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🍽️ Watch full clips and featured recipes from Goodtaste with Tanji:
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Stay up to date with Tanji's wine finds, featured restaurants, easy recipes, and tips:
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🕛 Watch Goodtaste with Tanji on TV
Find your local air times and channels:
https://www.goodtaste.tv/goodtaste-tv/

🎧 Listen to the Goodtaste for the Soul podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/goodtaste-for-the-soul/id1790780905
Spotify:https://open.spotify.com/show/0sa7IUq4VoxEm2yRK8a8Tq

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👩‍🍳 Follow Tanji Patton personally:
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🌐 Visit us online for more wine pairings, travel, and lifestyle tips:
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#GoodtasteWithTanji #TanjiPatton #TexasEats #WineFinds #FoodieLife #GoodtasteTV

About our episode on homelessness—did you hear it?

A few weeks ago on this podcast, I shared the story of a remarkable woman who connects with people experiencing homelessness in a way I hadn’t seen before. She has this rare ability to look past what’s on the surface and truly see the person underneath. Instead of judging, she meets people with dignity and presence.

That conversation stayed with me and led me to reach out to another voice doing similar work at Communities Under the Bridge in the Alamo City. He once experienced homelessness himself, actually lived in a shelter, and came out of it with a clear sense of purpose and a unique understanding of the problem.

His perspective is both honest and challenging: homelessness may not be something we fully “solve,” but meaningful change is still possible—depending on how we choose to show up, respond, and engage with those living it every day.   Perhaps, there’s something here we can all embrace!

📺 LIKE & SUBSCRIBE for delicious new videos every week!
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🍽️ Watch full clips and featured recipes from Goodtaste with Tanji:
https://www.goodtaste.tv/recipes/

📧 Sign up for our weekly newsletter!
Stay up to date with Tanji's wine finds, featured restaurants, easy recipes, and tips:
https://www.goodtaste.tv/newsletter/

🕛 Watch Goodtaste with Tanji on TV
Find your local air times and channels:
https://www.goodtaste.tv/goodtaste-tv/

🎧 Listen to the Goodtaste for the Soul podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/goodtaste-for-the-soul/id1790780905
Spotify:https://open.spotify.com/show/0sa7IUq4VoxEm2yRK8a8Tq

📲 Follow Goodtaste with Tanji on social media:

Instagram: @GoodtasteTV
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👩‍🍳 Follow Tanji Patton personally:
Instagram: @TanjiPatton
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🌐 Visit us online for more wine pairings, travel, and lifestyle tips:
https://www.goodtaste.tv

#GoodtasteWithTanji #TanjiPatton #TexasEats #WineFinds #FoodieLife #GoodtasteTV

Most of us have thought about what comes next—what happens when this life ends.
But what if some people have already caught a glimpse of it?
Today, we’re talking with an expert  on near-death experiences, New York Times bestselling author John Burke, who has spent years studying hundreds of stories from those who say they’ve seen beyond this life—and returned to tell about it.  His findings are fascinating—so much so that even doctors and researchers who once dismissed the topic are now leaning in.  So what are people really seeing… and what might God be trying to show us through it?

📺 LIKE & SUBSCRIBE for delicious new videos every week!
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🍽️ Watch full clips and featured recipes from Goodtaste with Tanji:
https://www.goodtaste.tv/recipes/

📧 Sign up for our weekly newsletter!
Stay up to date with Tanji's wine finds, featured restaurants, easy recipes, and tips:
https://www.goodtaste.tv/newsletter/

🕛 Watch Goodtaste with Tanji on TV
Find your local air times and channels:
https://www.goodtaste.tv/goodtaste-tv/

🎧 Listen to the Goodtaste for the Soul podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/goodtaste-for-the-soul/id1790780905
Spotify:https://open.spotify.com/show/0sa7IUq4VoxEm2yRK8a8Tq

📲 Follow Goodtaste with Tanji on social media:

Instagram: @GoodtasteTV
Facebook: Goodtaste with Tanji
YouTube: @GoodTastewithTanji
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TikTok: @GoodtasteTV

👩‍🍳 Follow Tanji Patton personally:
Instagram: @TanjiPatton
Twitter/X: @TanjiPatton
LinkedIn: Tanji Patton

🌐 Visit us online for more wine pairings, travel, and lifestyle tips:
https://www.goodtaste.tv

#GoodtasteWithTanji #TanjiPatton #TexasEats #WineFinds #FoodieLife #GoodtasteTV

The lure of easy weight loss is hard to resist. With the rise of GLP-1 medications like Ozempic and Wegovy, shedding pounds can seem almost effortless.

But one endocrinologist says—not so fast.

While these medications can be life-changing, even life-saving, for some, they may also carry risks that could lead to unwanted health issues down the road.

Dr. Joe Becker, Head of Endocrinology at the University of Texas San Antonio Medical School breaks down the real story behind rapid weight loss drugs—the benefits, the potential downsides, and what you need to know before considering them.

📺 LIKE & SUBSCRIBE for delicious new videos every week!
https://www.youtube.com/@GoodTastewithTanji?sub_confirmation=1

🍽️ Watch full clips and featured recipes from Goodtaste with Tanji:
https://www.goodtaste.tv/recipes/

📧 Sign up for our weekly newsletter!
Stay up to date with Tanji's wine finds, featured restaurants, easy recipes, and tips:
https://www.goodtaste.tv/newsletter/

🕛 Watch Goodtaste with Tanji on TV
Find your local air times and channels:
https://www.goodtaste.tv/goodtaste-tv/

🎧 Listen to the Goodtaste for the Soul podcast
Apple Podcasts: https://podcasts.apple.com/us/podcast/goodtaste-for-the-soul/id1790780905
Spotify:https://open.spotify.com/show/0sa7IUq4VoxEm2yRK8a8Tq

📲 Follow Goodtaste with Tanji on social media:

Instagram: @GoodtasteTV
Facebook: Goodtaste with Tanji
YouTube: @GoodTastewithTanji
Pinterest: GoodtasteTV
TikTok: @GoodtasteTV

👩‍🍳 Follow Tanji Patton personally:
Instagram: @TanjiPatton
Twitter/X: @TanjiPatton
LinkedIn: Tanji Patton

🌐 Visit us online for more wine pairings, travel, and lifestyle tips:
https://www.goodtaste.tv

#GoodtasteWithTanji #TanjiPatton #TexasEats #WineFinds #FoodieLife #GoodtasteTV