PodcastsArtsFill and Tell

Fill and Tell

Megan Wilson and Lauren Zirgibel
Fill and Tell
Latest episode

26 episodes

  • Fill and Tell

    Episode 26: Building More Than a Workout: Inside The Society with Logan Redding

    04/02/2026 | 32 mins.
    In this episode, we’re chatting with our dear friend, Logan Redding, who is the owner and founder of The Society, a boutique fitness studio here in Tallahassee 
    We get into how she built her business from the ground up (literally starting with pop-ups), what it really looks like behind the scenes of running a busy fitness studio, and why community always comes before anything else. From balancing life as a mom of two little girls to creating a space that feels welcoming instead of intimidating.
    We also talk about confidence, social media, boundaries, and why sometimes you just have to figure it out as you go.
  • Fill and Tell

    Episode 25: Dewstate Has Entered the Chat (And We’re Changing Everything)

    03/19/2026 | 25 mins.
    After six months of waiting, zero income since January (yep), and a whole lot of hustle, we’re finally back! We’re spilling everything: quitting our jobs, navigating legal drama, and building the aesthetics clinic we’ve dreamed about for years.
     
    In this episode, we finally share more about what we are building and how we are redefining medical aesthetics in Tallahassee. We share the vision behind Dewstate Medical Aesthetics and why education and personalized care are at the core of everything we do. We’re creating a space that feels as good as your results will look, and we can’t wait to see you there!

    https://dewstate.com
  • Fill and Tell

    Episode 24: Save vs. Splurge: The Ultimate Skincare Breakdown

    03/05/2026 | 34 mins.
    In this episode of Fill and Tell, we’re breaking down exactly where to save and where to splurge in your skincare routine. From cleansers and hyaluronic acid to vitamin C, pigment brighteners, moisturizers, sunscreen, and retinoids. We’re sharing our top picks, the science behind them, and what’s actually worth your money.

    Shop our favs at our online store dewstate.com. Stay tuned until the end of the episode for a special treat!

    Cleanser: 
    Splurge: PAVISE GENTLE AMINO POWER WASH 
    Save: Prequel Facial Gleanser Cleanser, Prequel Gleanser + Glycolic Acid Non-Drying Cleanser, BYOMA Milky Oil Face Cleanser
    Also mentioned: Revision Brightening Face Wash, Colorescience Barrier Pro 1-Step Cleanser 

    Hyaluronic Acid: 
    Splurge: HYDRINITY RENEWING HA SERUM, HYDRINITY RESTORATIVE HA SERUM
    Save: LA Roche Posay HYALURONIC ACID SERUM

    Vitamin C:
    Splurge: SKINBETTER ALTO ADVANCED DEFENSE AND REPAIR SERUM, Barefaced Liquid Gold
    Save: Prequel Lucent-C Vitamin C Serum

    Pigment Brighteners:
    Splurge: HYDRINITY VIVID BRIGHTENING SERUM 
    Save: Naturium: Tranexamic Topical Acid 5%

    Moisterizer:
    Splurge: SKINBETTER TRIO REBALANCING MOISTURE TREATMENT
    Save: CeraVe or LA Roche Posay
    Also Mentioned: Barefaced Hydrating Lotion, SkinCeuticals Triple Lipid Restore,  Epicutis Hyvia Creme

    Sunscreen: 
    Splurge: SKINBETTER SUNBETTER TONE SMART SPF 75 SUNSCREEN LOTION, Colorscience Flex
    Save: Elta MD, Barefaced, CeraVe

    Retinoids: 
    Splurge: SKINBETTER ALPHARET CLEARING SERUM, D.E.J. Night Face Cream
    Save: Avene RetrinAL, Barefaced RetinAL Skin
  • Fill and Tell

    Episode 23: Aesthetics by the Decade: What to Do in Your 20s, 30s, 40s & Beyond

    02/19/2026 | 24 mins.
    In this episode of Fill and Tell, we’re breaking down aesthetics by the decade. From simple prevention in your early 20s to strategic tightening and volume support in your 40s. 
    We talk Botox timelines, skincare priorities, lasers, collagen stimulators, filler, and how to build a long-term plan that actually makes sense, without getting overwhelmed by TikTok trends and “latest-and-greatest” treatments.
    Whether you’re just starting out or you feel like you’re playing catch-up, this episode is your guide to what’s worth prioritizing at every stage of life. Aging is inevitable, but doing it confidently is a choice.
  • Fill and Tell

    Episode 22: What’s In, What’s Out, and What’s Aging You

    02/05/2026 | 26 mins.
    In this episode, we break down what’s in and out in aesthetics, skincare, injectables, and lifestyle habits for the year ahead.

    We cover why injectables alone won’t fix your skin, the downfall of chiseled jawlines and overfilled lips, why skin health and regenerative treatments matter more than ever, and how intentional, anatomy-based planning leads to better long-term results. We also share personal ins and outs around boundaries, burnout, accountability, and choosing longevity over quick fixes.

    Whether you’re planning treatments for 2026 or just here for honest opinions and laughs, this episode is your guide to doing beauty — and life — more intentionally.

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About Fill and Tell

Spilling the tea on all things aesthetics 💉✨ From filler to facelifts, skincare to secrets—hosts Megan Wilson & Lauren Zirgibel take you behind the treatment room door. Unfiltered insight, pro tips, and beauty buzz you won’t hear anywhere else.
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