Fill and Tell

In this episode, we break down the morning routines that keep us grounded, even in chaotic seasons. From workouts and wellness habits to mindset and discipline, we share what’s actually working for us (and what’s not).
We also get real about the balance between consistency and
flexibility, and how to build habits that stick without being overly rigid. If you’re looking to create a routine that helps you show up better every day, this one’s for you.

In this episode, we break down the future of aesthetics: treatment stacking. You'll learn how combining treatments like Botox, microneedling, lasers, and injectables can deliver faster, more effective, and longer-lasting results all from one single session.
If you’re looking to maximize your time and your glow, this episode is a must-listen.

In this episode, we’re chatting with our dear friend, Logan Redding, who is the owner and founder of The Society, a boutique fitness studio here in Tallahassee 
We get into how she built her business from the ground up (literally starting with pop-ups), what it really looks like behind the scenes of running a busy fitness studio, and why community always comes before anything else. From balancing life as a mom of two little girls to creating a space that feels welcoming instead of intimidating.
We also talk about confidence, social media, boundaries, and why sometimes you just have to figure it out as you go.

After six months of waiting, zero income since January (yep), and a whole lot of hustle, we’re finally back! We’re spilling everything: quitting our jobs, navigating legal drama, and building the aesthetics clinic we’ve dreamed about for years.
 
In this episode, we finally share more about what we are building and how we are redefining medical aesthetics in Tallahassee. We share the vision behind Dewstate Medical Aesthetics and why education and personalized care are at the core of everything we do. We’re creating a space that feels as good as your results will look, and we can’t wait to see you there!

https://dewstate.com

In this episode of Fill and Tell, we’re breaking down exactly where to save and where to splurge in your skincare routine. From cleansers and hyaluronic acid to vitamin C, pigment brighteners, moisturizers, sunscreen, and retinoids. We’re sharing our top picks, the science behind them, and what’s actually worth your money.

Shop our favs at our online store dewstate.com. Stay tuned until the end of the episode for a special treat!

Cleanser: 
Splurge: PAVISE GENTLE AMINO POWER WASH 
Save: Prequel Facial Gleanser Cleanser, Prequel Gleanser + Glycolic Acid Non-Drying Cleanser, BYOMA Milky Oil Face Cleanser
Also mentioned: Revision Brightening Face Wash, Colorescience Barrier Pro 1-Step Cleanser 

Hyaluronic Acid: 
Splurge: HYDRINITY RENEWING HA SERUM, HYDRINITY RESTORATIVE HA SERUM
Save: LA Roche Posay HYALURONIC ACID SERUM

Vitamin C:
Splurge: SKINBETTER ALTO ADVANCED DEFENSE AND REPAIR SERUM, Barefaced Liquid Gold
Save: Prequel Lucent-C Vitamin C Serum

Pigment Brighteners:
Splurge: HYDRINITY VIVID BRIGHTENING SERUM 
Save: Naturium: Tranexamic Topical Acid 5%

Moisterizer:
Splurge: SKINBETTER TRIO REBALANCING MOISTURE TREATMENT
Save: CeraVe or LA Roche Posay
Also Mentioned: Barefaced Hydrating Lotion, SkinCeuticals Triple Lipid Restore,  Epicutis Hyvia Creme

Sunscreen: 
Splurge: SKINBETTER SUNBETTER TONE SMART SPF 75 SUNSCREEN LOTION, Colorscience Flex
Save: Elta MD, Barefaced, CeraVe

Retinoids: 
Splurge: SKINBETTER ALPHARET CLEARING SERUM, D.E.J. Night Face Cream
Save: Avene RetrinAL, Barefaced RetinAL Skin