Barely Famous

This week on Barely Famous, Kail sits down with someone who’s been part of her kids’ world for years, coach, mentor, former college standout, and NFL athlete - Jamal Merrell
What starts as a conversation about youth sports quickly turns into something much deeper.
From growing up in Delaware and navigating family loss, to chasing big dreams at Rutgers and getting the call from the NFL, Jamal opens up about the highs, the setbacks, and the reality behind what life as an athlete really looks like. They talk about scholarships, pressure, parenting young athletes, mental health, and the difference between chasing success and actually feeling fulfilled.
It’s honest, grounded, and full of perspective especially for parents trying to figure out how to support their kids without losing what matters most.
Whether you’re raising athletes or just figuring out your own next chapter, this one hits different.
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Thanks for supporting the show by checking out the sponsors!
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In this milestone birthday episode, Kail sits down with her son Elliott as he turns 16 for an honest, thoughtful conversation about growing up and stepping into a new phase of life.
They talk about responsibility, independence, and the pressures that start to feel very real at this age, along with navigating identity, boundaries, and self-confidence. The episode explores the parent-teen dynamic from both perspectives, touching on what’s changed, what hasn’t, and what it’s like watching childhood slowly turn into adulthood.
It’s reflective, grounded, and filled with moments that highlight just how fast time really moves. If you have been with us from the beginning we couldn't thank you enough! This one's for you!

For more of Elliott follow him here
For full video episodes head to patreon.com/kaillowry
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Thanks for supporting the show by checking out the sponsors!
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To find the right home for you head to apartments.com
Progressive: To get your auto insurance quote head to progressive.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kail sits down with Larry Normile owner of Artistic Additions in Dover, Delaware for a conversation that starts with tattooing and turns into something so much bigger. Larry opens up about learning to tattoo as a teenager, how tattoo culture has changed over the years, and why he’s passionate about shifting the judgment people still carry around visible ink.

The heart of the episode is Larry’s groundbreaking work inside one of Delaware’s largest prisons, where he’s teaching inmates a real tattoo apprenticeship complete with education on hygiene, bloodborne pathogens, regulations, technique, business basics, testing, and documented hours. Larry breaks down what it takes to qualify, what the studio looks like behind the walls, and why the program is about more than tattooing it’s about rehabilitation, reentry, and giving people a path forward that actually sticks. Along the way, Larry shares his own story from foster care and juvenile detention to prison and ultimately rebuilding his life. It’s raw, hopeful, and a reminder that people are more than the worst thing they’ve ever done.

Follow Larry for more info and to see his portfolio!
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This week on Barely Famous, Kail talks to Sarah Turney, a true crime advocate and host of Voices for Justice, to discuss the heartbreaking disappearance of her sister, Alyssa Turney. Sarah reflects on her family’s complicated history, her father’s troubling behavior, and her relentless fight for justice. She also shares how she rose to prominence on TikTok and uses her platform to advocate for unsolved cases, turning tragedy into meaningful action.
Follow Sarah's Socials: Tik Tok and instagram
For full video episodes head to patreon.com/kaillowry
To shop all merch head to kaillowry.com
Thanks for supporting the show by checking out the sponsors!
Boll And Branch: Now’s your chance to change the way you sleep with Boll and Branch. Get 15% off, plus free shipping on your first set of sheets at bollandbranch.com/barelyfamous
Rocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/FAMOUS today.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Barely Famous, Kail talks to Freida McFadden, the author behind thrillers like The Housemaid and The Boyfriend. She reveals the secrets behind crafting her signature plot twists and shares the struggle of balancing dual careers as a physician and writer. Freida also gives listeners an inside scoop on her books being adapted for film and TV. Plus, she reads some hilariously mean reviews of her satirical novella.
For full video episodes head to patreon.com/kaillowry
To shop all merch head to kaillowry.com

Thanks for supporting the show by checking out the sponsors!
Everyday dose: Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to everydaydose.com/FAMOUS or entering FAMOUS at checkout.
HERS: start your initial free visit at forhers.com/barelyfamous.
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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.