Scrubs to Stilettos

Is reality TV your go-to way to unwind… or is it quietly stressing you out?
In this podcast episode, we’re breaking down the psychology behind why so many women turn to reality TV during burnout — and whether it’s actually helping or hurting your mental health.

As both viewers and former reality TV cast members, we’re sharing a unique behind-the-scenes perspective on what you’re really watching… and how it impacts you.

We get into the fine line between stress relief and emotional overload, why parasocial relationships feel so real, and how reality TV can shift from harmless entertainment to full-blown escapism.

If you’ve ever said “just one more episode” at midnight, this one’s for you.

Follow Scrubs to Stilettos: 


Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ 


YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ 

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What does plastic surgery actually look like beyond social media?

This week on Scrubs to Stilettos, we’re joined by Dr. Alexis Parcells—board-certified plastic surgeon, founder of Parcells Plastic Surgery, and creator of SUNNIE Skin—to break down the biggest misconceptions in aesthetics and what patients should really know before considering a procedure.

From viral beauty trends to unrealistic expectations shaped by filters, Dr. Parcells shares a transparent, educational look at the world of plastic surgery—along with her journey building a practice from the ground up after major career setbacks.

We also dive into the business side of medicine, the realities of surgical training, and how becoming a mother shaped her leadership style and approach to patient care.

If you’ve ever been curious about plastic surgery—or want to make more informed decisions—this episode is a must-listen.

In This Episode:

The biggest myths about plastic surgery (and what’s actually true)

How social media is shaping plastic surgery

What “natural results” really mean in aesthetic medicine

How long procedures actually last and what recovery really looks like

How to choose a safe, qualified plastic surgeon

Red flags to watch for before booking a procedure

The psychology behind cosmetic procedures and confidence

Why Dr. Parcells sometimes says no to patients

What medical training doesn’t teach you about running a business

Building a plastic surgery practice from scratch after COVID

Follow Scrubs to Stilettos: 


Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ 


YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ 

Connect with Dr.Parcells: alexisparcellsmd.com

Dr. Nicole's augmentation info: Surgeon: Jamie Flores. Cientra, high profile, size 440, under the muscle

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens when you’re under anesthesia? Do we just put people to sleep?

Well, that’s what this episode is all about. Anesthesia is a delicate art of balancing the right medication to make sure you are pain-free, safe, and comfortable.  

In this episode, we break down everything from local numbing agents to full-body anesthesia and discuss why it's so important to share your medical history, allergies, and concerns with your anesthesiologist.  

So, whether you're prepping for surgery or just curious about how anesthesia works, we’ve got the scoop on all things anesthesia. And hey, if you’re about to go under, talk to your anesthesiologist, and be honest!

In this Episode:


What does ASA status mean?


Types of anesthesia 


The difference between spinal and epidural anesthesia


Medical solutions for post-operative nausea and vomiting (PONV) 


Why is patient honesty before anesthesia critical?


Anesthesia safety and recovery tips

Follow Scrubs to Stilettos: 


Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ 

YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Scrubs to Stilettos, Tiffany and Nicole are answering your questions—unfiltered.

From medical myths you’ve always wondered about to viral beauty trends and the real conversations no one is having about money, parenting, and relationships, this episode is all about what you wanted to know.

No scripts, no fluff—just honest takes, expert insight, and real-life perspective.

In this Episode:

-The truth about doctor liability during in flight emergencies

-Are peptide injections safe?

-When should children be allowed to have sleepovers?

-How to grow generational wealth

-Why anesthesiology?

Follow Scrubs to Stilettos: 

Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ 

YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Learn more about your ad choices. Visit megaphone.fm/adchoices

We asked, you delivered — and this week, we’re finally diving into one of our most requested topics: sex, relationships, and intimacy.

We’re joined by Dr. Lisa Paz — a nationally recognized marriage and family therapist, certified clinical sexologist, and adjunct professor at the University of Miami. With over 20 years of experience, Dr. Paz specializes in couples therapy, sexual health, and helping people navigate the real (and often unspoken) challenges of intimacy.

From mismatched libidos to postpartum sex, resentment after cheating, and dating as a successful woman — nothing is off limits in this conversation.

Follow Scrubs to Stilettos: 


Instagram: ⁠https://www.instagram.com/scrubs_to_stilettos/⁠ 


YouTube: ⁠https://www.youtube.com/@Scrubstostilettos⁠ 

Connect with Dr. Lisa Paz
Website: https://www.drlisapaz.com/
Instagram: ⁠https://www.instagram.com/drlisapaz/ ⁠

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Learn more about your ad choices. Visit megaphone.fm/adchoices