Scrubs to Stilettos

This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals.

We invited you to ask us anything, and wow…you delivered! Today, we are tackling your real, raw, and spicy questions because if you’re thinking it, chances are someone else is too. From bedroom ruts to boundary-crossing friends and complicated family dynamics, nothing is off the table.

We also break down relationship challenges, career crossroads, and emotional landmines with honesty, humor, and the kind of advice you’d expect from your smartest girlfriends who’ve actually lived it.

Are you in an open relationship or marriage? Please share your experience in the comments and keep the questions coming!

In this Episode:

- How to handle awkward workplace situations without HR drama

- What to do when your sex life feels stale and routine

- Navigating big career decisions when fear is holding you back

- Dealing with emotionally unavailable in-laws

- The real risks of opening up a relationship

- Setting boundaries with friends who cross the line

- How to talk through religious differences in marriage

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 


Instagram: https://www.instagram.com/scrubs_to_stilettos/ 


YouTube: https://www.youtube.com/@Scrubstostilettos 

Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was sponsored by The Swell Score. Go to TheSwellScore.com and search Optimize Minerals - use code SCRUBS25 at checkout for 25% off your first order. Or use https://tinyurl.com/Optimize-Minerals.

Between work deadlines, kids’ schedules, marriage, friendships, and the constant noise of social media, it’s no wonder so many of us feel anxious, overwhelmed, and exhausted. In this episode, we get real about mental health, mom guilt, burnout, and the pressure to “have it all.”

We open up about postpartum anxiety, high-functioning depression, toxic productivity, and the emotional toll of juggling careers and motherhood. From setting boundaries and saying no, to redefining presence, therapy, and what self-care actually looks like in midlife, this conversation is honest, validating, and deeply relatable.

If you have ever felt like you’re doing everything and still falling short, you are not alone. We are right here with you!

In this Episode:

- Why mental health conversations still feel taboo for women

- The hidden cognitive load of motherhood and career life

- Why meditation doesn’t work for everyone 

- How social media fuels burnout, comparison, and inadequacy

- The power of boundaries, saying no, and letting go of people pleasing

- How mom guilt shows up and why quality matters more than quantity

- Why therapy, medication, and asking for help are signs of strength

Mentioned in the EpisodeHard Boiled Eggs Chocolate Pudding Recipe: https://natashaskitchen.com/boiled-egg-chocolate-pudding/ 

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 


Instagram: https://www.instagram.com/scrubs_to_stilettos/ 


YouTube: https://www.youtube.com/@Scrubstostilettos 

Learn more about your ad choices. Visit megaphone.fm/adchoices

With the endless myths surrounding health on the internet, it’s hard to know what’s true and what’s just noise. In this episode, we’re sitting down with Dr. Fran to uncover the truth and give you the facts you need.

Dr. Fran, known for her social media presence as Paging Dr. Fran, shares her expertise on some of the most common health myths, especially those impacting women. She is a board-certified OB-GYN who shares her knowledge with over 1.5 million followers on evidence-based medicine, obstetrics, and gynecology.

We bust the misconceptions around birth control, PCOS, and breastfeeding, while also touching on how Dr. Fran balances her busy life as a doctor, mom, and content creator.

Grab a cup of coffee (or green juice!) and get ready for an informative and inspiring conversation.

In this Episode:

- Why birth control is NOT bad for you

- The surprising truth about periods and IUDs

- How to recognize if you might have PCOS

- The real deal on pumping and dumping while breastfeeding

- Dr. Fran’s advice on creating content as a busy professional

- Managing the work-life balance as a mom

- Pap smear myths and what you should ask your doctor

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Fran:


Website: https://www.pagingdrfran.com/ 


Instagram: http://instagram.com/pagingdrfran 


TikTok: https://www.tiktok.com/@pagingdrfran 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 

Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos 
Learn more about your ad choices. Visit megaphone.fm/adchoices

Are we all becoming ruder now? Do basic manners go extinct the second someone opens Instagram or walks into an airport? Well, today we’re calling out the awkward, the entitled, and the downright unhinged behavior we all keep pretending not to see.

From filming at the gym to phone etiquette at dinner, flaky friends, and the “how late is too late?” debates, we get real about the new rules of etiquette that matter in modern life. These rules are non-negotiable for women, especially when you’re juggling work, kids, and a calendar that’s hanging on by a thread.

Got a dramatic story or an etiquette question you need help with? Send your story to [email protected], and we will address it in one of our future episodes.

In this Episode:


How to film content in public appropriately


Why the airport brings out the worst in grown adults


When voice notes are helpful and when they’re just inconsiderate


The unspoken rules of posting other people’s kids online


Phone-on-the-table etiquette and what it signals


Why chronic lateness and constant canceling is bad for relationships


How to be honest with friends without being cruel

Learn more about your ad choices. Visit megaphone.fm/adchoices

Got a dramatic story or dilemma you need help solving? We have dedicated an upcoming episode to addressing all our fans’ questions and life issues. Send your story to ⁠[email protected]⁠ to feature in the episode.

Have you ever splurged on something luxurious, only to regret it later? Today, we’re disclosing our most outrageous luxury purchases and the ones we don't regret at all. We share our definition of luxury, beauty splurges, and the harsh lessons we've learned. 

We also share stories of extravagant purchases, like Hermes bags, private jet experiences, and... well, a wooden dog bed that nobody uses. Get ready for laughs, relatable moments, and some expert insight on what truly makes a splurge worth it.

In this Episode:


Why a splurge is sometimes more about convenience than status


The wisdom behind splurging on timeless items like bags and jewelry


Our most ridiculous luxury purchases 


The shift from material things to life experiences and memories


How some luxury items increase in value over time

Order Dr. Tiffany Moon's Book, Joy Prescriptions: 

https://joyprescriptions.com/ 

Connect with Dr. Nicole Martin:


Website: https://www.nicolemartinmd.com/ 


Instagram: https://www.instagram.com/drnicolemartin/ 

Connect with Dr. Tiffany Moon:


Website: https://www.tiffanymoonmd.com/ 


YouTube: https://www.youtube.com/@TiffanyMoonMDOfficial 


Instagram: https://www.instagram.com/tiffanymoonmd/ 


TikTok: https://www.tiktok.com/@tiffanymoonmd 

Follow Scrubs to Stilettos: 


Instagram: https://www.instagram.com/scrubs_to_stilettos/ YouTube: https://www.youtube.com/@Scrubstostilettos

Learn more about your ad choices. Visit megaphone.fm/adchoices