116. Nourishing Your Body and Soul: Your Busy Mom's Guide to Intentional Wellness with Caroline Ward
As women, we often find ourselves juggling multiple roles - entrepreneur, mom, friend, partner - and it can feel overwhelming to prioritize our health and wellness amidst the chaos. Join me as I sit down with Caroline Ward, former UGA gymnast, mom of three, and founder of Transfit, a faith-based fitness studio. Caroline shares her journey from college athlete to accountant to fitness entrepreneur, offering valuable insights on following God's calling and finding purpose in unexpected places. Tune in to hear: Caroline’s story of hearing God’s voice in an unexpected moment Advice on balancing motherhood and entrepreneurship Remembering why movement is a form of worship Top fitness tips for women, including weightlifting and running advice Simple and sustainable nutrition tips Practical Advice You'll Gain: The importance of protein in women's diets How to balance healthy carbs and fats Tips for supporting gut health The benefits of using a weighted vest Creating an ideal exercise program for women Whether you're a fitness enthusiast, a busy mom, or an aspiring entrepreneur, this episode offers something for everyone. Caroline's wisdom on intentional living, self-care, and faith-driven business will leave you feeling motivated and equipped to take on your own challenges. Follow Caroline here! Listen to her podcast here! Visit her website here! And check out her app, TransFit Personal Training ! Products from the episode: CRZ yoga leggings CRZ Yoga Tank LuLu Align Line LuLu Fast and Free Leggings Workout Gloves Weighted Vest
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115. Community, Connection and Not Gatekeeping: Broke Brooke’s Story From CPA to Content Creator
Balancing motherhood, finding your personal style, and overcoming perfectionism – these are just a few of the topics I explore in this heartfelt conversation with fashion and lifestyle influencer Brooke Jensen. Brooke, known to her followers as "The Broke Brooke," shares her journey from CPA to successful content creator, offering valuable insights for aspiring influencers and busy moms alike. We discuss the challenges of running a business while raising a family, and how to stay true to yourself in the ever-changing world of social media. We dive into: How Brooke transitioned from corporate life to full-time influencing The importance of community and collaboration in the influencer industry Tips for finding your personal style as a busy mom Strategies for overcoming perfectionism and just "posting it" The power of saying "no" and prioritizing what truly matters Throughout our conversation, Brooke offers her personal experience on everything from finding the perfect Amazon purchases to the importance of saying "no" to maintain balance in your life. Her journey is a testament to the power of following your passion and the incredible opportunities that can arise when you take that leap of faith. Join us as we explore the intersection of motherhood, style, and entrepreneurship in the digital age. Follow Brooke here! Check out her blog here! Hit your health goals with a personal telehealth dietitian from Nourish! Click here to learn more: nourish.pxf.io/zxB4Jx Links from the episode!! Steamer: https://amzlink.to/az0UcfRJBCgMY Brooke's Perfume: https://amzlink.to/az0KFjD0rSMTn
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114. Disrupting Luxury: Behind The RealReal's Meteoric Rise with Julie Wainwright
From humble beginnings in a cramped warehouse to revolutionizing the luxury resale market, Julie Wainwright's journey with The RealReal is nothing short of inspiring. In this candid conversation, Julie shares the ups and downs of building a multimillion-dollar business from scratch. Tune in to hear: How Julie turned a chance encounter at a consignment shop into a game-changing business idea The pivotal role Julie's father played in shaping her entrepreneurial spirit How she leveraged celebrity partnerships to catapult The RealReal's success How Julie flipped the script on failure after the Pets.com experience Strategies for evaluating business ideas and timing your moves Julie also discusses her latest venture, Ahara, and her passion for personalized nutrition. Learn how she's applying her entrepreneurial expertise to revolutionize another industry. Whether you're a fashion enthusiast, a budding entrepreneur, or simply curious about the inner workings of a successful startup, this episode offers a wealth of knowledge and inspiration. About Julie Wainwright: A serial entrepreneur and business visionary, Julie founded The RealReal in 2011, transforming the luxury resale market. With her latest venture, Ahara, she's now tackling personalized nutrition, continuing her mission to innovate and disrupt traditional industries. Purchase Julie’s book, Time to Get Real, here! RELYTE HYDRATION. Buy your salt and hydration items with code LOVERLY20 for 20% off! Re-Lyte - https://amzlink.to/az017bMpbEPP2 Real Salt - hhttps://amzlink.to/az0Uy0v3cFkR0
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113. From Concept to Collection: Behind Brittany's Hermoza Swim Launch with Brand Manager, Allie Kiefer
Join me as I take you on an exclusive journey through the creation of my Hermoza Collection! In this episode, I'm joined by my brand manager, Allie, to give you an insider's look at the world of influencer marketing and brand partnerships. We'll discuss: 🏖️ My Hermoza Collection: 11 stunning pieces including swimwear and resort wear The inspiration behind the designs Our favorite moments from the photo shoot in 30a 🤝 Brand Partnerships: How deals are negotiated What success looks like for collaborations The importance of trust and accountability 👩💼 Allie's Career Journey: Her path in influencer marketing The evolution of the industry Advice for aspiring managers Whether you're a fashion enthusiast, aspiring influencer, or curious about the business side of content creation, this episode offers valuable insights into the ever-changing world of digital marketing and brand collaborations. Don't miss out on this behind-the-scenes look at the Hermoza Collection and the people who make it all happen! Shop the collection here! https://thehermoza.com/collections/loverly-grey
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112. 6 Marathons, 6 Years, 1 Family: Chris’ Reflections + Father’s Day Gift Ideas!
Lace up your running shoes and join me as I sit down with my husband, Chris, to discuss his incredible journey to becoming a Six Star Finisher in the Abbott World Marathon Majors. From his first marathon in Chicago to crossing the finish line in Boston, Chris shares the ups and downs of his six-year quest to conquer the world's most prestigious marathons. In this heartfelt conversation, we explore: How a spectator experience at the New York City Marathon sparked Chris's passion for running The challenges of balancing marathon training with family life and work commitments The importance of proper nutrition and hydration in endurance running Chris's most memorable moments from each of the six major marathons The emotional significance of completing the Six Star journey in Boston But this episode isn't just about running. We also discuss: How setting and achieving ambitious goals can shape personal growth The impact of Chris's dedication on our relationship and family dynamics Valuable lessons learned about discipline, perseverance, and self-belief Tips for aspiring runners and goal-setters As we approach Father's Day, Chris also shares his insights on meaningful gifts for the special dads in your life, emphasizing experiences and items that align with personal passions. Whether you're a seasoned runner, a curious beginner, or simply someone looking for inspiration to pursue your dreams, this episode offers valuable insights and a touching look at the power of commitment and support in achieving extraordinary feats. Follow Chris here! https://www.instagram.com/csjogren34/ Here are all the links from today’s episode! Coach Nick Klastava: https://www.instagram.com/nklastava Nutritionist - Kylee Van Horn https://www.instagram.com/flynutrition3 Bloodwork - Inside Tracker https://bit.ly/3X9m8MH Sweat Test - Levelen https://www.levelen.com/shop/ FATHER’S DAY GIFT IDEAS: Loafers https://bit.ly/4kclOFd https://bit.ly/42WHejR https://bit.ly/4jmsaBb Sneakers https://bit.ly/42VxtCy https://bit.ly/3YJZzhF Hobbies https://bit.ly/4deQWS4 https://bit.ly/43gZH9A https://bit.ly/4j2Fw56 Clothes https://bit.ly/43gZH9A https://bit.ly/3ZjGhQd https://bit.ly/4j0Erel https://bit.ly/3AqsluJ https://bit.ly/4hAfUwJ https://bit.ly/3GW4dD9
Welcome to Life with Loverly where I will be sharing a little blogging, a lot of fashion and let’s just be real…life! I can’t wait to share my heart with you, beyond the 15 seconds we get on Instagram! Let’s do life together!
Grab your iced coffee and let’s continue the chat over @lifewithloverly
Join me @loverlygrey or subscribe to the blog www.loverlygrey.com for fashion and beauty tips!
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