Thrive on Plants

Weight loss and weight maintenance are not the same skill set, and treating them as if they are is one of the biggest reasons so many people lose weight only to regain it. In this episode of the Thrive on Plants Podcast, Dr. Daphne Bascom sits down with Dr. Holly Wyatt and Dr. James Hill to unpack what actually changes in your body, brain, and environment when you lose weight, why maintenance is harder, and how to build a plant‑powered life that supports long‑term success at any age.​IN THIS EPISODE, WE COVER:Why GLP‑1 medications (like semaglutide and similar drugs) work so well for weight loss, and why stopping them often triggers rapid regain if you do not have a maintenance plan in place.​The difference between weight loss and weight maintenance, including how metabolic adaptation, set point, and muscle loss can work against you, especially in midlife.​The 3 pillars of long‑term success: food (resetting appetite naturally on a whole‑food, plant‑based pattern), movement (how much and what kind protects weight loss and muscle), and mindstate (the daily mental “state” that separates short‑term success from sustainable change).​How perimenopause and menopause change metabolism, body composition, and appetite signals, and what midlife women can do to protect lean mass and metabolic health with or without GLP‑1s.​The three maintenance profiles (food seeker, sedentary sitter, setback cycler) and how to tailor your strategy based on where you see yourself.​If you want to learn how to stop weight-loss meds without regaining, this conversation offers evidence‑based, compassionate guidance you can put into practice today.​ResourcesDr. Holly Wyatt & Dr. James Hill​Book, “Losing the Weight Loss Meds”: https://www.amazon.com/dp/1637747802?ref=ppx_yo2ov_dt_b_fed_asin_titleWebsite: https://www.weightlossand.com/​Website: https://www.weightwisdom.com/“Weight Loss and…” podcast on Apple: https://podcasts.apple.com/us/podcast/weight-loss-and/id1723878862​Key research referenced:SURMOUNT‑4 trial on stopping meds and cardiometabolic health: https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2841273​Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

Big hikes don’t just “happen.” They’re earned, through smart training, durable joints, and a fueling plan you’ve practiced before the trail gets serious.In this episode of the Thrive on Plants Podcast, I’m joined by Mikey Bell, founder of Outdoor Adventure Training (OAT), NASM Certified Personal Trainer + Corrective Exercise Specialist, professional mountain guide (Mount Shasta), and a plant-based athlete for over a decade. Together we break down what it actually takes to prepare for long hikes and big elevation days (including Rim-to-Rim style objectives): posture from the ground up, downhill “armor,” pack weight progression, trekking pole technique, heart rate zone training, and plant-based fueling that won’t wreck your gut.If you’re training for a bucket-list hike, or you simply want to feel confident and capable on the trail, this is your blueprint.Key takeaways• Train the downhill on purpose (eccentric strength + stability), not as an afterthought.• Posture isn’t “stand up straight, ”it’s alignment under load, starting at the feet.• Use heart rate zones to build real endurance (and stop guessing intensity).• Your pack plan should be progressive and strategic, not a last-minute ego test.• For long efforts, practice a plant-based fueling strategy that prioritizes performance and GI tolerance.Connect with Mikey + Outdoor Adventure Training (OAT)OAT Website: https://outdooradventuretraining.com/YouTube: https://www.youtube.com/@outdooradventuretrainingInstagram: https://instagram.com/outdooradventuretrainingSome Helpful Videos from OATTrain for Hiking: https://youtu.be/qHO8m0tQ0j0?si=vvGWSTTNRm02Fvb0Train Without Mountains: https://youtu.be/42qKDlnt59Q?si=FsTQOT8lon1YZo6UHow Much Should Your Pack Weigh?: https://youtu.be/HgG57D95OMY?si=I9bEKYPyS6ZZg7n9How to Fit Your Backpack: https://youtu.be/h7eFd-D5_DI?si=Uj9OoqvtRZWnvuXRNutrition for Endurance: https://youtu.be/XCPm4VRpX9I?si=jM9IkBVRlX6I-2AZ#hikingtraining #trekkingpoles #rucking #zone2training #plantbasedathlete #endurancefueling #kneepainprevention #outdooradventuretraining #thriveonplantsAdditional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

Toxins are everywhere, but that doesn’t mean we’re powerless. In this episode, Dr. Aly Cohen breaks down the surprising places toxins hide in our homes, how they impact our hormones and health, and the simple, low-stress steps we can take to reduce exposure and protect our families.Main Topics Covered:How environmental toxins disrupt hormones, immunity, and child developmentCommon sources of toxin exposure (food, plastics, cleaning products, personal care)Easy first steps to reduce your toxic exposure without panic or perfectionDr. Cohen’s “good, better, best” approach to clean livingEmpowering parents to make safer choices without overwhelmInterested in Learning more?Website: TheSmartHuman.comInstagram: @thesmarthumanPodcast: The Smart Human PodcastDr. Aly Cohen: www.AlyCohenMD.comAdditional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

In this episode of Thrive on Plants, Dr. Daphne Bascom interviews Dr. Ruby Lathon, a former NASA engineer who used a whole food, plant-based lifestyle to overcome thyroid cancer and then turned her healing into a mission to help others do the same.Dr. Lathon shares how she transitioned from a high-dairy, high-egg diet to a fully plant-based approach, the mindset shifts that supported her recovery, and why she believes it’s time for all of us to “stop playing” with our health. You’ll also hear the story behind her new cookbook, Stop Playin’, Go Vegan!, and how she makes nutrient-dense food simple, flavorful, and practical for everyday life.In this episode, they explore:• How Dr. Ruby reversed thyroid cancer using a whole food, plant-based diet• The key foods she removed and the healing foods she prioritizedHow meditation, visualization, and spiritual alignment supported her recovery• Why self-advocacy in the medical system is critical for long-term health• The inspiration behind Stop Playin’, Go Vegan! and what makes the recipes both healing and accessible• Practical, beginner-friendly ways to start moving toward a plant-powered lifestyle todayIf you’re looking for real-world proof that plant-based nutrition, mindset, and lifestyle changes can create radical health transformation, this conversation with Dr. Ruby Lathon will leave you informed, inspired, and ready to take the next step.Website: https://www.rubylathon.com/Cookbook: https://www.rubylathon.com/product-page/cookbook-stop-playin-go-veganYouTube: https://www.youtube.com/user/TheVeggieChestFacebook: https://www.facebook.com/DrRubyLathonInstagram: https://www.instagram.com/drrubylathon/LinkedIn: https://www.linkedin.com/in/drrubylathon/Additional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

In this episode of Thrive on Plants, Dr. Daphne reconnects with Coach Valarie Swanson, plant-based runner, author, and founder of Running on Carbs, to explore her incredible journey to mastering the marathon at age 52. After recovering from a femoral neck stress fracture, Val trained smarter than ever, embracing strength, patience, and purpose to cross the finish line stronger than she started. Whether you're eyeing your first 5K or a personal best at any age, this episode delivers practical insights, heartfelt reflections, and plenty of motivation to keep moving forward.You’ll learn:How Coach Val trained for her first marathon after injury and into her 50sThe mindset shifts that transformed her approach to runningHer plant-based fueling strategies for endurance and recoveryThe role of strength training in building a resilient runner’s bodyWhy midlife might just be the perfect time to thrive as a runnerAdditional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!