Pretty Intentional

In this episode, Candice Coleman shares her journey of self-discovery as she embraces her role as an auntie while redefining what legacy means to her. She discusses the societal pressures surrounding motherhood, her personal experiences with health challenges, and the importance of choosing peace and joy over societal expectations. Candice emphasizes that legacy is not solely about motherhood but about the impact one leaves on others, and she encourages women to honor their own paths and choices.Chapters00:00 Introduction: Embracing Life as an Auntie02:43 The Journey of Self-Discovery and Clarity07:43 Redefining Legacy Beyond Motherhood11:57 The Role of the Eternal Auntie19:00 Conclusion: Shaping Your Own Legacy

In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one's true self.00:00 Welcome Back and Embracing the Divine Feminine02:45 The Importance of Adult Friendships05:45 Navigating Friendship Dynamics08:21 Recognizing Red Flags in Friendships11:06 Intentionality in Building New Connections13:51 Embracing Change and Growth in Friendships16:34 Creating Meaningful Connections as Adults19:20 Conclusion: Honoring Your Evolution in FriendshipsBe sure to rate, comment and subscribe!

What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional, we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it.Candice gets deeply personal—sharing her own journey of shifting from burnout to balance, from survival mode to softness. From therapy revelations (and a little humor) to COVID discoveries that sparked inner transformation, this episode explores the internal and external ways to embody divine feminine energy with intention and authenticity.We’ll talk about:The difference between masculine and feminine energy (and why you need both)7 daily practices Candice leaned into to reconnect with her feminine powerMirror work, inner dialogue, and why your “bad bitch playlist” counts as an affirmationPhysical embodiment of the divine feminine: hair, makeup, fragrance, nails, and moreBooks and tools to support your journey deeper into softness, self-trust, and magnetismWhether you're new to the concept or already deep into your feminine flow, this episode is your guide to becoming her—the woman who leads with ease, loves herself fully, and knows her presence is powerful.Be sure to rate, review, and share with a friend who needs a reminder that her softness is strength.Books Recommendations here. Chapters00:00 Unlocking Inner Power: The Divine Feminine Energy06:30 Balancing Masculine and Feminine Energies13:21 Practices to Embrace Your Feminine Energy20:33 Physical Expressions of the Divine Feminine23:39 Reclaiming Your Divine Feminine Energy

In this episode of Pretty Intentional, we’re redefining what it means to be strong. Society tells us that strength looks like being tough, independent, and always in control—but what if real power comes from softness? We’ll explore how embracing ease, grace, and feminine energy can make you stronger, not weaker.I’ll share personal stories, dig into why softness is a revolutionary act (especially for Black women), and break down how choosing ease in relationships, friendships, and even the way we speak to ourselves can transform our lives.Listen in as we discuss:Why true strength isn’t about being hard, but being intentionalHow softness can shift your relationships and self-perceptionThe historical weight of rest and ease for Black womenPractical ways to invite more softness into your daily lifeBecause when you lean into softness, you don’t lose your power—you step fully into it. Blog | YouTube | Instagram

In this episode of Pretty Intentional, host Candice Coleman explores the complexities of mother-daughter relationships, particularly within the context of Black women. She discusses the impact of these relationships on self-confidence and personal growth, emphasizing the importance of healing, acceptance, and understanding mothers as individuals with their own stories. Through her own experiences and therapy journey, Candice highlights the significance of breaking generational curses and fostering healthier connections with mothers.Keep Up With Me: Blog | Instagram | YouTubeBook: Things I Wish I Knew Before My Mom Died