Pretty Intentional

Have you ever had a moment where life felt… personal?
Like no matter how hard you try, something keeps falling apart.
Like the setbacks aren’t random — they’re targeted.

In today’s episode, Candice opens up about her own experiences with loss, disappointment, and adversity — from financial setbacks and job loss to cancer and pregnancy loss — and the quiet question that can follow:
“Does God hate me?”
But instead of staying in that question, this conversation challenges it.
What if repeated hardship isn’t always punishment… but pattern?
What if the issue isn’t just what you’re going through, but how you’re engaging with it?
And what does it actually look like to grow from adversity instead of just surviving it?
Candice explores the difference between suffering that shapes you and cycles that keep you stuck, including:
Why some people grow through adversity while others repeat it
The role of self-reflection, accountability, and pattern recognition
The concept of controlled demolition — and why some things in your life may need to fall apart on purpose
A thoughtful challenge to the idea that “God gives His toughest battles to His strongest soldiers”
How to reframe hardship in a way that restores your agency without dismissing real pain
If you’ve ever found yourself wondering, “Why does this keep happening to me?”
This conversation is for you.

In this episode of Pretty Intentional, Candice Coleman delves into the complex relationship between anger and bitterness, particularly in the context of Black womanhood. She shares her personal experiences of navigating emotions in predominantly white spaces and the societal pressures that shape how Black women express their feelings. Candice emphasizes the importance of recognizing anger as a valid emotion that can lead to positive change, while also cautioning against the dangers of allowing anger to turn into bitterness. She discusses the physical manifestations of emotional burdens and advocates for honoring one's anger as a form of self-love and healing.

In this episode, Candice Coleman shares her journey of self-discovery as she embraces her role as an auntie while redefining what legacy means to her. She discusses the societal pressures surrounding motherhood, her personal experiences with health challenges, and the importance of choosing peace and joy over societal expectations. Candice emphasizes that legacy is not solely about motherhood but about the impact one leaves on others, and she encourages women to honor their own paths and choices.

Chapters
00:00 Introduction: Embracing Life as an Auntie
02:43 The Journey of Self-Discovery and Clarity
07:43 Redefining Legacy Beyond Motherhood
11:57 The Role of the Eternal Auntie
19:00 Conclusion: Shaping Your Own Legacy

In this episode of Pretty Intentional, host Candice Coleman discusses the evolution of friendships in adulthood, emphasizing the importance of community, recognizing red flags, and the intentionality required to build meaningful connections. She reflects on her personal journey with friendships, the significance of emotional safety, and the beauty of choosing relationships that align with one's true self.

00:00 Welcome Back and Embracing the Divine Feminine
02:45 The Importance of Adult Friendships
05:45 Navigating Friendship Dynamics
08:21 Recognizing Red Flags in Friendships
11:06 Intentionality in Building New Connections
13:51 Embracing Change and Growth in Friendships
16:34 Creating Meaningful Connections as Adults
19:20 Conclusion: Honoring Your Evolution in Friendships

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What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional, we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it.
Candice gets deeply personal—sharing her own journey of shifting from burnout to balance, from survival mode to softness. From therapy revelations (and a little humor) to COVID discoveries that sparked inner transformation, this episode explores the internal and external ways to embody divine feminine energy with intention and authenticity.
We’ll talk about:
The difference between masculine and feminine energy (and why you need both)

7 daily practices Candice leaned into to reconnect with her feminine power

Mirror work, inner dialogue, and why your “bad bitch playlist” counts as an affirmation

Physical embodiment of the divine feminine: hair, makeup, fragrance, nails, and more

Books and tools to support your journey deeper into softness, self-trust, and magnetism

Whether you're new to the concept or already deep into your feminine flow, this episode is your guide to becoming her—the woman who leads with ease, loves herself fully, and knows her presence is powerful.
Be sure to rate, review, and share with a friend who needs a reminder that her softness is strength.
Books Recommendations here.

Chapters
00:00 Unlocking Inner Power: The Divine Feminine Energy
06:30 Balancing Masculine and Feminine Energies
13:21 Practices to Embrace Your Feminine Energy
20:33 Physical Expressions of the Divine Feminine
23:39 Reclaiming Your Divine Feminine Energy