Becoming Her: Embodying the Divine Feminine in Real Life
What if stepping into your most powerful self didn’t mean doing more—but being more? In this episode of Pretty Intentional, we’re going beyond the buzzwords and diving into the essence of divine feminine energy: what it really is, how it’s been buried under hustle culture, and the practical, soulful ways you can awaken it.Candice gets deeply personal—sharing her own journey of shifting from burnout to balance, from survival mode to softness. From therapy revelations (and a little humor) to COVID discoveries that sparked inner transformation, this episode explores the internal and external ways to embody divine feminine energy with intention and authenticity.We’ll talk about:The difference between masculine and feminine energy (and why you need both)7 daily practices Candice leaned into to reconnect with her feminine powerMirror work, inner dialogue, and why your “bad bitch playlist” counts as an affirmationPhysical embodiment of the divine feminine: hair, makeup, fragrance, nails, and moreBooks and tools to support your journey deeper into softness, self-trust, and magnetismWhether you're new to the concept or already deep into your feminine flow, this episode is your guide to becoming her—the woman who leads with ease, loves herself fully, and knows her presence is powerful.Be sure to rate, review, and share with a friend who needs a reminder that her softness is strength.Books Recommendations here. Chapters00:00 Unlocking Inner Power: The Divine Feminine Energy06:30 Balancing Masculine and Feminine Energies13:21 Practices to Embrace Your Feminine Energy20:33 Physical Expressions of the Divine Feminine23:39 Reclaiming Your Divine Feminine Energy
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Embracing Softness : A Path to True Strength
In this episode of Pretty Intentional, we’re redefining what it means to be strong. Society tells us that strength looks like being tough, independent, and always in control—but what if real power comes from softness? We’ll explore how embracing ease, grace, and feminine energy can make you stronger, not weaker.I’ll share personal stories, dig into why softness is a revolutionary act (especially for Black women), and break down how choosing ease in relationships, friendships, and even the way we speak to ourselves can transform our lives.Listen in as we discuss:Why true strength isn’t about being hard, but being intentionalHow softness can shift your relationships and self-perceptionThe historical weight of rest and ease for Black womenPractical ways to invite more softness into your daily lifeBecause when you lean into softness, you don’t lose your power—you step fully into it. Blog | YouTube | Instagram
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Mothers, Daughters and the Women We Become
In this episode of Pretty Intentional, host Candice Coleman explores the complexities of mother-daughter relationships, particularly within the context of Black women. She discusses the impact of these relationships on self-confidence and personal growth, emphasizing the importance of healing, acceptance, and understanding mothers as individuals with their own stories. Through her own experiences and therapy journey, Candice highlights the significance of breaking generational curses and fostering healthier connections with mothers.Keep Up With Me: Blog | Instagram | YouTubeBook: Things I Wish I Knew Before My Mom Died
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Pass On The Pretty : Self Love and Confidence Through Mirror Work
In this episode of Pretty Intentional, we're diving into the power of self-love and how it shapes the way we treat others. I’ll be sharing my experience mentoring young girls and the impactful exercises we did to build confidence — from "Pass on the Pretty," where they gave non-physical compliments to one another, to "Mirror Mirror," a powerful self-affirmation exercise that moved many of them to tears.We’ll talk about how societal pressures have historically challenged Black women’s confidence, and how while affirmation from others feels good, true confidence starts within. By embracing self-love and acceptance, we set the foundation for healthier relationships and a more empowered life.If you've ever struggled to accept a compliment or found yourself projecting insecurities onto others, this episode is for you. Let's talk about how we can all start to pass on the pretty.TakeawaysLearning to love yourself isn't just about feeling good.True confidence starts on the inside, rooted in self-love.Compliments from others mean little if you don't believe them yourself.Mirror work helps combat societal pressures and fosters self-worth.Creating a safe space for self-reflection is essential.Affirmations can help build confidence and self-acceptance.It's important to honor your body and its journey.Self-acceptance allows for growth and healing.Passing on compliments can change the narrative among women.We treat others the way we treat ourselves.STAY CONNECTED:Blog IGYouTubeEmail List
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Go Talk To The Lady: Navigating Trauma & Growth Through Therapy
In this episode of Pretty Intentional, host Candice Coleman discusses the intersection of beauty, lifestyle, and personal growth, emphasizing the importance of therapy in navigating personal trauma and emotional well-being. She shares her own experiences with therapy, particularly in relation to her struggles with motherhood and generational trauma. Candice provides practical advice for those considering therapy, including the importance of readiness, setting goals, honesty, and commitment to the therapeutic process. She encourages listeners to grieve their old selves as they embark on their healing journeys, ultimately highlighting that healing is about freeing oneself from burdens that were never theirs to carry.Chapters00:00 Introduction to Pretty Intentional Podcast01:02 The Importance of Therapy in Personal Growth04:05 Mother's Day Reflections and Personal Trauma08:28 Finding the Right Therapist10:17 Preparing for Therapy: Readiness and Goals12:01 Honesty and Commitment in Therapy14:04 The Journey of Therapy: Doing the Work17:24 Grieving the Old Self20:20 Recap and Final ThoughtsFollow @candiceobeautyFollow @prettyintentionalBlogYouTube
Welcome to Pretty Intentional, the podcast where beauty, lifestyle, and personal growth intersect. Join your relatable and funny host as we dive into honest conversations about mental health, faith, self-care, friendships, professionalism and more. Together, we'll explore how to live intentionally and beautifully in every aspect of life. Let's inspire, educate, and grow - one empowering episode at a time.
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