A Zen Mind Guided Meditations

• Pour Into You: A Comforting Light Bath Meditation

  🌞This  was inspired by anyone who might be feeling the winter blues - physically, emotionally, or energetically. This meditation is a soft, warm, soothing light bath that guides you through flowing warmth, light, love, and presence through your entire body. This meditation follows a body scan style, and is infused with layers of compassion and ease for the self. A simple way to return to your heart and body, and warm yourself from the inside out.  A reminder of how powerful it is to take time to pour into YOU. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

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• A Meditation for Emotional Overwhelm

  💛 No one is immune to emotional overwhelm. Even the strongest, most composed people feel waves of emotion, pressure, and thought spirals inside. This practice is not about ridding yourself of what makes us human - rather, changing our relationship with it. During this soothing meditation, we explore the spaciousness and the calm that is beneath the surge. You’ll be guided into creating peace and stillness to coexist.  With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Presence & Acceptance of the Present Moment: 10-Minute Guided Meditation

  ✨ This meditation is a gentle return to what is real: complete and total presence. It is so easy to be pulled into the future by our goals and desires, or tangled in memories of the past. This practice guides you back into the only thing that truly exists: right now. Here, we soften into acceptance. We practice meeting life exactly as it is, without pressure or resistance, and allow ourselves to feel eternally supported by this moment. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

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• Self-Forgiveness: A Meditation for Letting Go & Moving Forward

  🤍Self-forgiveness is one of the most powerful gifts we can offer ourselves. This meditation isn’t about digging up the past or reliving old moments, it’s about softening & acknowledging the parts of you that tried their best, and offering them the compassion they deserved all along. During this practice, we move through gentle reflection, inner forgiveness, and gratitude, allowing shame, regret, and self-judgment to loosen their grip.  You’ll be guided to meet old versions of yourself with understanding, to say “I forgive you,” and extend the love to your own self that you deserve.  This is a simple, soulful space to free yourself from what you’ve been carrying and step forward with clarity, compassion, and love. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

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• 10 Minutes to Regulate Your Nervous System: An Easy Daily Guided Meditation

  🧬This is an easy 10 minute practice that you can do at any time during your day. This practice is simple in its essence, as we focus on the breath and the body, creating a deep sense of internal safety. We move through gentle grounding through the body, easy breathwork, and finish the practice with a mantra. This practice was created to help you regulate your nervous system so you can relax, think clearly, and open yourself to the inner clarity & bliss that lives within you. With love, Jo  👇👇👇 More from A Zen Mind 👇👇👇 ✨Join Me on Instagram! 🎙️ Listen Ad Free 💞 Work With Me 1:1 (Custom Meditations) 💌Join My Email List 🌸www.azenmindpodcast.com 💖 Say Thanks & Support A Zen Mind Learn more about your ad choices. Visit megaphone.fm/adchoices

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