10 Minute Daily Moment of Calm: Guided Meditation for Easy Mindfulness
🌿This meditation is perfect for busy days, early mornings, or anytime you need to pause and come back to your center. We begin with simple, unguided breathing, giving you space to be entirely present and connected to your inner world. From there, you’ll move through a loving body scan to ground deeper into the present moment. This practice invites presence, mindfulness, and a sense of ease and calm within.
With love, JoÂ
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12:04
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12:04
Holding Space: Guided Meditation for Deep Presence, Safety & Surrender
🕯️What does it mean to really hold space? During this practice, we use the concept of holding space as a container for presence, safety, and surrender.
So often we move through life carrying our roles, responsibilities, and masks we’ve learned to wear. But here, you are lovingly invited to set it all down. In this space, you are safe to simply be.
To process what’s in your body, your mind, and your emotional field. You are safe to experience whatever arises, as this meditation is space for you, and only you.Â
With love, JoÂ
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21:23
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21:23
The Energy of Kindness: 10 Minute Guided Meditation
🤗Kindness is so powerful, and the type of energy can shift everything, and create a ripple effect far beyond what we can see. Think of a time when someone's genuine kindness brightened your day - now multiply that. That’s what this meditation is for.Â
This practice was created to help you connect with that same energy within yourself, to cultivate kindness toward others, and to remember how simple it can be to make a meaningful impact in the world.
With love, JoÂ
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11:28
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11:28
10-Minute Positive Morning Affirmations for Purpose & Potential
🌞These affirmations were created straight from my heart to yours. They are intentional, expansive, and designed to activate your potential, supporting you as you create a beautiful, powerful day ahead.
This practice begins with a few minutes of positive guidance, followed by a sequence of affirmations to expand your energy and align you with your highest self. Each affirmation is spoken once, followed by open space for you to repeat.Â
Wishing you the most beautiful day ahead!
With love, JoÂ
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11:17
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11:17
15-Minute Deep Breathing Meditation: Focus, Flow, and Ease
🕊 Your breath is so powerful. It’s the infinite thread that always brings you back to the present moment. This guided breathwork meditation is a beautiful journey inward, moving through a sequence of noticing, deepening, and structuring the breath.
We close with a 4-2-6 breath pattern, guiding you into a state of focus, peace, and inner calm.
This practice is perfect for when you need to reconnect with yourself - get out of your head, into your body, and return to the present moment.
With love, JoÂ
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wisdom, and peace.
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