The Flipping 50 Show

This episode is sponsored by Fatty15 and AirDoctor.


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AirDoctor - Head to https://AirDoctorPro.com and use promo code FLIPPING50 to get $250 off select AirDoctor air purifiers, including the 3500, 4000, and 5500 models. Plus, every purchase is backed by a 30-day money-back guarantee.

Other Episodes You Might Like:

Previous Episode - 3 Workout Studies Every Woman Over 50 Needs to Know

More Like This:

Muscle and Strength Loss Prevention After 50: A Checklist

25 Simple Rules for Optimal Health, Wellness & Fitness over 50

Two Fitness Tests Your Doctor Might Do Soon (start now!): Fitness is a Vital Sign

Resources:

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

Get ready to lift, tone, and turn heads with the The Ultimate Glute Challenge.

The fitness industry has failed women in midlife by relying on outdated advice.

We’re talking about the biggest misconceptions in women's fitness and what science says that actually supports hormonal, metabolic, and physiological changes after 50.

You'll discover why exercising smarter—not harder—is the key to thriving through menopause and beyond. The workouts that used to work suddenly don't deliver the same results.

The fitness industry has failed women in midlife, but with the right strategies, you can finally build a body that's stronger, more resilient, and ready for the years ahead.

My Guest:

Andy Baxter is a Medical Exercise Specialist, inventor, author, and former Olympic Trials rower with nearly four decades of experience in elite sport, clinical rehabilitation, and healthy aging. He is the designer of the FitSpan Protocol — a performance-based approach to fitness centered on functional power, movement quality, and long-term adherence — and the author of Racing Yesterday (his account of training for the US Olympic Trials after age 40) and The Exercise Prescription (on the medicinal benefits of exercise). A World Champion and multi-time national champion rower, Andy has worked with everyone from elite athletes to individuals managing chronic conditions, orthopedic limitations, and age-related functional decline.

Questions We Answer in This Episode:

Why do you believe most fitness programs are poorly designed for women in their 40s, 50s, and 60s?

What is the FitSpan Protocol and how does it differ from conventional fitness approaches?

What does "functional power" mean — and why does it matter more than intensity as we age?

What are the most common mistakes women make when trying to get fit after 40?

You competed for the US Olympic team after the age of 40 — what did that experience teach you about aging and performance?

What is one thing women can do this week to train smarter, not harder?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Flipping 50 Menopause Fitness Specialist.


Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:


Previous Episode - Menopause Motivation and Mood Boost without Prescription (or Hangover Effect)


Next Episode - Why The Fitness Industry Has Failed Women In Midlife — And What Actually Works


More Like This:


25 Simple Rules for Optimal Health, Wellness & Fitness over 50


4 Fitness Mistakes That Fail Us Over 50


New Science: Menopause Muscle Loss Prevention

Resources:

Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Not sure you’re doing what is best for you right now? Get a 90-Minute Ultimate Consultation with Debra. Together, you formulate the actual plan that will work for you!

The workout studies every woman over 50 needs to know may surprise you—and they could completely change how you think about exercise after menopause.

If you've been working harder but not seeing the same results you used to, the latest research explains exactly why.

We’ll talk about the 3 powerful studies that reveal what really works for building strength, improving body composition, and staying active as you age. You'll learn why more exercise isn't always better, how much strength training you actually need, and why recovery is one of your greatest fitness tools.

These workout studies every woman over 50 needs offer practical, science-backed strategies to help you get better results with less guesswork.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by AquaTru.


AquaTru - Go to https://AquaTru.com/ now for 20% off (your purifier) using promo code FLIPPING50. AquaTru even comes with a 30-day best-tasting water guarantee.

Other Episodes You Might Like:

Previous Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity

Next Episode - 3 Workout Studies Every Woman Over 50 Needs to Know

More Like This:


Natural Solutions to Restorative Sleep in Menopause


Is CBD the Answer? How Women Use CBD to Manage Menopause

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Get BlueSky CBD to boost your mood and motivation. Use code FLIPPING to get 20% off!

The menopause motivation and mood boost you need might not come from trying harder—it may come from understanding your brain, body, and biology better. 

If you've noticed more anxiety, lower motivation, brain fog, or a lack of enthusiasm for things you used to enjoy, you're not alone.

In this episode, we uncover the hidden links between inflammation, brain chemistry, movement, and mood—and why so many women are overlooking it. Movement, healthy fats, community, sunlight, and even music influence the body's natural feel-good compounds that help you stay resilient through midlife and beyond. 

If you're ready to feel more energized, optimistic, and in control of your health, this episode delivers powerful strategies to support your menopause motivation and mood boost.

My Guest:

Dr. Eric Dorninger ND, LAc is a naturopathic doctor, licensed acupuncturist, and founder of Roots and Branches Integrative Health Care in Boulder, Colorado. With a background in kinesiology, emergency medicine, naturopathic medicine, and acupuncture, he takes an integrative approach to uncovering the root causes of chronic illness. Since founding his clinic in 2005, he has specialized in helping patients with complex “mystery illnesses” by focusing on accurate diagnosis and removing obstacles to healing. He is also a certified Shoemaker practitioner with expertise in mold and biotoxin-related illness. In addition to private practice, Dr. Dorninger teaches functional medicine, practices Jiu-Jitsu, skis, and advocates for evidence-based natural medicine. 

Questions We Answer in This Episode:

How are inflammation, anxiety, depression, and other mood disorders connected?

What are endogenous cannabinoids, and what role do they play in mood, pain, and inflammation?

How do exercise and resistance training naturally boost the body's own feel-good chemicals?

Why do we tend to avoid the types of exercise we need most, and how can we create better balance in our training?

Can music, social connection, and community improve mood and reduce inflammation?

How does CBD interact with serotonin, dopamine, and GABA to support mood, motivation, and stress resilience?

What should women know before trying CBD, including product quality, dosage, safety, and realistic expectations?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Bluesky CBD and Flipping 50 Menopause Fitness Specialist.


Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.


Flipping 50 Menopause Fitness Specialist.- Become a health & fitness coach who finally speaks midlife women’s language. Learn how to design workouts that balance hormones that actually get results for women in menopause.

Connect with Flipping 50:

Facebook Group - Flipping50 Insiders

Instagram - @Flipping50TV

YouTube - @Flipping50TV

More Episodes - Flipping 50 The Stronger Way

Other Episodes You Might Like:

Previous Episode - Are Your Shoes Ruining Your Foot Health

More Like This:

Muscle and Strength Loss Prevention After 50: A Checklist

New Science: Menopause Muscle Loss Prevention

The Bible for Exercise Guidelines Update: Here’s What It Means

Resources:

Get your lean, clean Flipping 50 Protein Powders to maintain muscle and support metabolism.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

It’s hard to know which way to turn — Blue Zones and modern muscle science don’t seem to live on the same map. It's hard to argue with either.

What can we learn from blue zones and modern muscle science when it comes to living longer, stronger, and more independently? 

Let’s talk about the apparent contradiction between the world's longest-lived populations and today's research on muscle as the key to healthy aging. You'll discover why the answer isn't choosing one approach over the other, but understanding how both can support your healthspan and longevity goals. 

Let’s explore the powerful intersection of blue zones and modern muscle science and what it means for your strongest future.

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.

This episode is sponsored by Bluesky CBD and Timeline.


Bluesky CBD: Get to sleep faster, experience more restorative sleep and save 30% with code FLIPPING50 at https://www.bluesky-cbd.com/discount/Flipping50.


Timeline - Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/FLIPPING50SHOW

Other Episodes You Might Like:

Previous Episode - Muscle and Strength Loss Prevention After 50: A Checklist

Next Episode - Intersection of Blue Zones and Modern Muscle Science for Longevity

More Like This - Functional Feet for Your Second Half with a Strong Foundation

Resources:

Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

Use Flipping 50 Scorecard & Guide to measure what matters with an easy at-home self-assessment test you can do in minutes.

Get strong and healthy feet with Peluva! Use code DEBRA10 to get 10% discount.

Are shoes ruining your foot health without you even realizing it? 

If you’re dealing with foot pain, balance issues, knee discomfort, or aches that seem to appear out of nowhere, your footwear may be playing a bigger role than you think. 

Modern shoes can change the way your feet function and why strong, mobile feet are essential for staying active and independent as you age. You’ll discover practical strategies to improve foot strength, support better movement, and make smarter footwear choices without giving up comfort. 

By the end, you may never look at your favorite pair the same way again—and you’ll know exactly how to tell if they’re among the shoes ruining your foot health.

My Guest:

Mark Sisson has been shaking up the world of health and fitness for over twenty years. He ignited the ancestral health movement in 2006 with his wildly successful blog, Mark’s Daily Apple, and his best-selling book The Primal Blueprint. He helped popularize the ketogenic diet and the concept of intermittent fasting with his New York Times best-selling books, The Keto Reset Diet and Two Meals a Day. He gave millions of health-minded grocery shoppers access to healthier sauces and dressings with his Primal Kitchen Food company. He sold Primal Kitchen to Kraft Heinz for $200MM. And now he wants to change the way the world walks with his latest venture, a shoe company called Peluva and his latest book Born to Walk.

Questions We Answer in This Episode:

How did your journey from health entrepreneur to footwear innovator begin?

Is it better to start walking in cushioned shoes or transition directly to minimalist footwear?

What happens to your feet when you switch from traditional shoes to Peluva shoes? Why is the big toe considered one of the most important joints for movement, strength, and longevity?

If you're overweight, out of shape, or new to exercise, what type of footwear should you start walking in?

Are we seeing a shift toward healthier footwear choices for children and future generations?

If you could go back to your athletic prime, how might stronger foot health have changed your future as an athlete?

Do you miss distance running, and has your perspective on exercise changed with age?

Is minimalist footwear right for everyone, and who benefits most from it?

If this episode made you flip your workout routine — share it!

👉 Post to your stories, tag @Flipping50TV in Instagram and share the episode to your best friend.

👉 Meet other women, who are done with outdated fitness advice, at Flipping50 Facebook Group.

👉 Subscribe, share, and leave a review if you’re ready to flip the script on Flipping 50 The Stronger Way.