Why your food struggles can be a blessing in disguise
Why your food struggles can be a blessing in disguise Food struggles are a reality for most people at some point in their lives. Women traditionally have spent more time in the kitchen, planning if not preparing food. And their givers. Often pleasers squelching the way they really feel to be “acceptable.” Can you relate? Have you had food struggles? Too little, too much, emotional eating, dieting, restricting… the list goes on. My Guest Expert My guest and weight loss expert Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. For some it’s an ongoing part of every day. Thoughts about food, what you’re going to eat, what you’re not going to eat fill much of the day. Tricia has spent nearly thirty years researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now . She is also the host of the popular podcast, The Heal Your Hunger Show . A highly regarded speaker and coach, Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. Questions we cover about emotional eating in this episode: What is your journey with emotional eating and how did it lead you to start Heal Your Hunger? How does someone know if they are an emotional eater or a food addict? Why do you think it is that 98% of all diets fail? What causes emotional eating and binge eating behavior? Is there more to emotional eating than eating too much and eating for emotional reasons? What is “the Anatomy of the Emotional Eater”? Do you have any tips to differentiate between emotional and physical hunger? How does overcoming dysfunctional eating and food struggles lend itself to becoming a coach? How does it heal the coach too? Trying to solve an emotional problem with food and calorie control is like trying to turn a screw with a hammer. How can listeners find out if they’ve got the qualities of an Emotional Eating coach? 3 E Checklist You too have the divine physician.
How to Get More Sleep Tonight | Get Your Pet to Sleep
Get your pet to sleep ... so you can! Got aging pets that keep you awake at night? Are they keeping you from getting the sleep your hormone needs? If hormone heaven for you is evasive right now thanks to four-legged loves, this episode is for you! Dr. Ruth Says: All Dogs go to Hormone Heaven It’s not like you can kick them out so you can get the good night’s sleep a girl’s hormones need. Aging, sick, and anxious pets we love can be a problem. (You know Truman. So cute photobombing me in videos, right? Well at 2am trying to make the 5thor 6thattempt to put his 11-year old butt on the bed – not so cute.) And yet you want the best for your dog. Not long ago Truman basically – you guessed it.. went on an elimination diet- yep, he might as well have gone through the 28-Day Kickstart. Well, good news today for all of us pet lovers the doctor made a house call. So many of my private clients and students have pets that keep them from otherwise being great sleepers. SO this is selfishly for me… about you… as well as your pets. Dr. Ruth Roberts is Your Pet’s Ally. Dr. Ruth has supported hundreds of dogs and cats to heal and overcome health hurdles like chronic kidney disease, GI Illness, allergies, cancer and much more. Her natural approach to healing creates a gentle yet effective path for your pet to take on their journey to wellbeing. Working hand-in-hand with your family vet, Dr. Ruth will coach you to get the answers, diagnostics and results your pet needs. You'll no longer need to worry whether your pet is getting the best treatment, because Your Pet’s Ally will explore every available option, and mentor you in choosing the perfect solution for your furry friend. The customized treatment plan that Dr. Ruth will create for your pet will include only therapies that will support them in healing faster and dramatically improve their quality of life, without harsh medications or unnecessary and pricey treatments. Dr. Ruth is your pet’s ally and is also an ally to you, the pet parent. Her experience and insider’s knowledge of the veterinary industry will save you money on your pet’s healthcare, avoiding unnecessary suffering, treatments and tests, enabling you to focus on providing the care they truly need and reduce stress all around. My clients, students, and our Flipping 50 community members have pets. And if we’ve got them we love them. BUT we’ve also got hormones. And we need to get to hormone heaven from the hormone hell bad night’s sleep cost us. Questions I asked Dr. Ruth in this episode: What reasons are there for dogs/cats not sleeping well? How can we help pets sleep better so that we can? Elimination diet, keto, freeze dried protein in a purchased one + real veggies Melatonin 1.5 mg – 3 mg (small to large size pets) Fatty acids Probiotic Are there things to avoid that might be recommended by others? Unhealthy options or those with negative side affects? Is there an age or stage in a pet’s life when it becomes more likely they’ll have nighttime sleep issues? Is there a way to prepare pets for better sleep habits? (similar to adults!) Get Social with Dr Ruth: DrRuthRoberts.com @Crockpetdiet on Facebook @DrRuthRoberts twitter Dr.RuthRoberts on instagram PLUS!! Click “listen in iTunes” Click Ratings and Reviews Make your 5-star review (no matter what you think we want the real review!) Know how much I appreciate this!
7 Expert SLEEP TIPS for Good Nights and Great Days
7 Expert SLEEP TIPS for Good Nights and Great Days In this episode I rounded up 7 expert friends and asked them to share their best sleep tips. Many of them gave not only advice they give clients or patients, but what they personally do to be the high-functioning movers and shakers in functional health & wellness that they are. Sleep is the #1 most important hormone balancing habit you can have. There are several vary important things we must do. It’s no contest though that among my private clients, students, and hey my own friends and colleagues – we all do so much better at every habit when we sleep well. Get the cheat sheet I created just for this episode so you can take notes easily! Before you begin listening I highly recommend you go download the cheat sheet. Just enter your best email and you’ll gain access to our member’s area where you can get it to help you track notes and remember what everyone said. If you hear it, read it, and write it you’ll remember it so much better! Here’s my all-star line up of expert sleep tips: Amy Beth Hopkins of Heath and Bliss for Life is a self-proclaimed Soul Junkie and Physical Therapist. You can reach Amy Beth here: https://healthandblissforlife.com/sleep-tip/ https://www.instagram.com/healthandblissamybeth/ https://www.facebook.com/HealthandBlissForLife/ Dr. Doni Wilson is a naturopathic doctor and best selling author who’s behind The Stress Remedy Program. She specializes in helping people be healthy even when they’re stressed. You can connect with her at drdoni.com, fb.com/drdoniwilson, and instagram.com/drdoniwilson Dr. Tom Moorcroft is a Lyme disease and Brain Detox expert. You can find him at originsofhealth.com and follow at fb.com/originsofhealth. He shared several things you may not have tried or heard – including from our expert sleep tips round up. Dr. Heidi Hanna is a NY times best selling author of several books and the executive director for the American Institute of Stress. You can find out more about Heidi and her Recharge programs at www.heidihanna.com. The Reflection Meditation I mentioned can be accessed in my free Recharge Toolkit at www.rechargetoolkit.com. Follow Heidi on social: Twitter : @heidihanna FB: www.facebook.com/heidihannaphd Shelley Gawith is a qualified Functional Nutritionist with a successful practice downtown in Wellington, New Zealand. She mainly works with corporate clients and their staff to help them transform their health so that they too can live their lives to their full potential. www.shelleygawith.com Connect with Shelley on social: FB Shelley Gawith Functional Nutriton Instagram @ShelleyGawith FN My wild friend: Teri Cochrane is an internationally known integrative practitioner. She gets to the root of the root of any of your health concerns and develops a personalized plan with sustainable positive results. https://tericochrane.com/wildatarian-type-quiz/ Find Teri on Social Media: Instagram: @tericochranebeyondnutrition Facebook: @tericochranebeyondnutrition Twitter: @TeriCochrane and finally, I've saved the best for last, JJ Virgin is the friend who's brought us all together. JJ Virgin is a 4x NY Times bestselling author of the Virign Diet and Sugar Impact Diet. JJ is a nutrition and fitness expert and a human you want to know. JJ shares her personal routine – and the reasons behind it. Connect with JJ: jj.virgin IG jjvirginofficial FB Was that helpful? I’d love to hear from you! Share what you’ll implement first! or what's already working for you.
When You Want To Want Sex, But You Don’t
"When You Want To Want Sex, But You Don’t.” Get ready for a shame-free straight talk about a hot topic in midlife. One either talked about or the elephant in the room. When you want to want sex you want my guest today. She’s not bashful or shy about her approach. So if you’re squeamish talking about it, hearing about it, or you’ve got kids in the room, grab your headset, girlfriend. Susan Bratton is a champion and advocate for all who desire passionate relationships. Considered the “Dear Abby of Sex,” Susan’s fresh approach and original ideas have helped millions of people of all ages and across the gender spectrum transform sex into passion. Married to her husband Tim since 1993, Susan is an author, award-winning speaker, and serial entrepreneur who teaches passionate lovemaking techniques to her fans around the world. Susan has been featured in The New York Times and on CNBC and the TODAY show as well as appearing on ABC, CBS, The CW, Fox, and on NBC as the “Marriage Magician.” Susan’s straight-talking, fearless approach is rooted in her personal experience of watching her sex life wither while she and her husband pursued dynamic careers. When their relationship hit a crisis point, the couple made a fierce commitment to do whatever it took to keep their family together and revive the passion in their marriage. Today, she and her husband have the kind of dream relationship most people long-since stopped believing is even possible—until they discover Susan’s teachings. Susan is CEO and co-founder (with her husband) of Personal Life Media. Through her company, Susan has authored 20 books including Relationship Magic, The Passion Patch and 30 Romance Tricks That Work Like Magic , as well as her International #1 Amazon best-seller, Sexual Soulmates: The 6 Essentials for Connected Sex. She has also created and published numerous online courses including her wildly popular Revive Her Drive and Steamy Sex Ed® DVD Collection, as well as programs such as: Seduction Trilogy , Expand Her Orgasm Tonight , The Multi-Orgasmic Lover for Men, Female Liquid Orgasm, and Keep Her Coming . Millions of couples and singles have been touched by her TV appearances, and Click “listen in iTunes” Click Ratings and Reviews Make your 5-star review (no matter what you think we want the real review!) Know how much I appreciate this!
How to Manage Your Money for Health
In the fitness and health space we occupy here at Flipping 50 how to manage your money is not a common topic. It is however a common stressor. In that way, its relevant. So often obstacles to reaching fitness goals are not tied to physical limitations or to knowledge alone but often to the stressors – we’ve recently talked about relationships – (I link to that show) – and to money. If you’re stressed, consumed by this shadow hanging over you that is part of overall wellness and the basics of safety and security, it’s hard to elevate your physical health. We’ve just finished taxes as we record this episode. I had the ill-fortune of being at the post office the afternoon of April 15. It’s true people really do wait until the last minute. The line was long and stressed. In fact, I left after a 15-minute wait to return later for another 10 minute wait because I couldn’t stand the people behaving badly circumstance. So if … you’ve stressed a little about your finances – too little incoming, too much outgoing – and you’re feeling buried wanting out but not knowing how to do it, I called on a client to help. René is a 50 yr. old retired Professor of Spanish who now dedicates herself to property management, travel, her family and philanthropic endeavors. She learned to manage her money the hard way; she made many poor decisions in her late teens (out of innocent ignorance), spent most of her 20s digging herself out of debt (and figuring things out), and by her mid-30s was managing her money to allow her the lifestyle that she wanted. She's excited to share her journey with you, to encourage and - hopefully - to facilitate your progress. Rene tells her story and how she turned it around – so much you’re the opposite of what you once were. This is often embarrassing for anyone going through it to admit. It’s crippling. Rene makes it personal and she's how you can manage your money with for more confidence and security. What we cover in this episode: Share a little about how bad your situation was. What was "bottom" for you? What was the turning point for you? When did you decide you were going to change things? What were your first steps? What would be the first step for listeners during this tax storm we're in when everyone is thinking about - and in that "this is going to be different next year"? Do you have systems? What are three take aways listeners can begin to implement to feel a little more in control? You might also like these episodes:
The podcast for those approaching 50, 50 and over 50 who want to change the way we age. Fitness, wellness, and health research put into practical tips you can use today. You still got it girl!
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