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E69: Intensity Versus Consistency: Balancing Progress

We hear advice like "go all in," all the time. But for so many people who follow that advice, they fall short of their goals and often don't understand why.

This is where the conversation starts for comparing the importance of intensity versus consistency. Both are important, but does one have more of a positive impact on your goals?

Check out this episode with host Michael Fancher while he explores this topic and an alternative viewpoint for achieving your goals!

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#themindfitmethodpodcast #fitness #goals #atomichabits #neverfinished #success #winning

Anxious Avoidant Or Just Traumatized With Bryan Powers Attachment Coach

You ever look at someone who messed you up and  think, “was that love or a trauma response?” Yeah, same.In this episode, we’re talking about the science of why we chase the unavailable, mistake anxiety for chemistry, and call chaos “connection.” This one’s for anyone who swears they’re over it… but still checks their phone at 11:11.I’m joined by Bryan Power, an Integrated Attachment Theory Coach who helps turn relationship failures into emotional freedom. Together, we’re unpacking attachment styles, nervous system rewiring, and what it really means to heal the patterns that keep us stuck.Because it’s not a breakup — it’s a breakthrough.You’re not crazy. You’re just learning the language of your own attachment.✨ Topics we cover:The difference between love and attachmentWhy anxious and avoidant partners always find each otherHow your childhood shaped your dating styleThe steps to secure attachment (without losing your softness)<3 If you’ve ever said “I’m fine” while spiraling — this one’s for you.🌐 Where to Find and Work With Bryan:Website: www.myrelationshipfail.comInstagram: @myrelationshipfailYouTube: youtube.com/@myrelationshipfailMain: @rylinrosee — author & creatorWellness & podcast: @takecarebyry — Take Care of Your Body by Ry podcast & community📚 Read & Heal with Ry:✨ Once Upon a Time, I Survived Myself — Read on Amazon💌 Take Care of Your Body Workbook — Get it hereIncludes a short clip from “That’s Not How This Works” — a short film by Charlie Puth ft. Sabrina Carpenter.All rights belong to Atlantic Records and the official Charlie Puth YouTube channel.Watch the full film here: https://www.youtube.com/@CharliePuth

33. Be the One! - First Name Friday March 2024

Define Values. practice Integrity. Inspire Change.

Welcome to the BE ONE - CHANGE ONE podcast. Our mission objective is to DEFINE VALUES, PRACTICE INTEGRITY, and INSPIRE CHANGE. Our Vision is to mentor men and empower them to achieve more by taking responsibility for shaping their own lives.

We do this by sharing stories, strategies, and tactics to inspire change and convey skills to help men create opportunity in their lives by exploring topics like authenticity, character and leadership. We encourage everyone to take personal accountability of their situation and make changes to ultimately become an example that can inspire change in their circle of influence.

Be The One person who changes their course. The one who actively decides to be different. Be driven, purposeful, and passionate and set the example for others. LEAD. Be the person you needed in your youth.

Be The One!

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

Follow us on

Facebook: https://www.facebook.com/be1change1podcast

Twitter: https://twitter.com/Be1Change1

Insta: https://www.instagram.com/be1change1/

Youtube: https://www.youtube.com/@Be1Change1Podcast

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

Judgment-Free Fitness and Nutrition for Healthy Aging in Autistic Adults

Autistic nutrition and judgment-free fitness can support healthy aging without turning wellness into another set of rules. In this episode, explore realistic ways autistic adults can approach food and movement at their own pace, with respect for their needs and limits. No perfection talk—just practical ideas for autistic health.

Support the Show: Shop CFG Merch and CFG Elite Podcast access (the mall): https://info.crazyfitnessguy.com/mallFacebook Stars - Support Content: https://bit.ly/facebook-starsBuy Me a Virtual Smoothie and other ways to support CrazyFitnessGuy: https://bit.ly/support-CFGJoin exclusive content on Facebook (Subscribe): https://bit.ly/CFGVIPLeave a Review: https://www.crazyfitnessguy.com/reviews/Stay Connected: CrazyFitnessGuy Main Site: https://info.crazyfitnessguy.com/cfgJimmy's Site: https://info.crazyfitnessguy.com/jimmyOther Resources: Hydro Flask Recommendation: https://bit.ly/jc-recommends-hydro-flaskEpisode Promos and Promo Codes: https://info.crazyfitnessguy.com/promosMessage CFG via PodMatch: https://bit.ly/message-cfg-podmatchSponsors: https://www.crazyfitnessguy.com/sponsors/Fitness Disclaimer: This episode is for educational purposes only. Consult a healthcare professional before making any health or fitness changes. Become a supporter of this podcast: https://www.spreaker.com/podcast/the-crazyfitnessguy-show-bold-moves-unique-minds-autism-and-wellness-redefined--6899150/support.

Deep Dive: How to Get Your Spouse to Forgive You – and Heal the Resentment

In this podcast episode, we dive into the complexities of resentment in marriage and how to move past it. Learn about the two types of resentment, common mistakes that block forgiveness, and a five-step approach to helping your spouse forgive you. You’ll get practical guidance for rebuilding trust and connection in your relationship.