THE EMBC NETWORK Featuring: ihealthradio and Worldwide Podcasts

353. A MAN BECOMES WHAT HE THINKS ABOUT MOST OF THE TIME --Ralph Waldo Emerson

ROBERT A. YOHO, MD. President, American Society of Cosmetic Breast Surgery, 2012-2013. Fellow, American Society of Cosmetic Breast Surgery. Passed specialty boards of American Board of Dermatologic Cosmetic Surgery and the American Board of Laser Surgery. Fellow of American Academy of Cosmetic Surgery and American Society of Cosmetic Breast Surgery. California Academy of Cosmetic Surgery, past board member. BIoidentical Hormone Therapy, WorldLinkMedical. Emergency Medicine Board Certified and recertified. AUTHOR: A New Body in One Day. Published over 20 articles for physicians in medical journals. CLIMBER. 24 hour ascents of both El Capitan and Half Dome. Free ascents Astroman, Crucifix. First ascents Yosemite, Joshua Tree, Devils Tower. EAGLE SCOUT. TRIATHLON participant and age group winner. Founder & Director NEW BODY COSMETIC SURGERY ~ Accreditation Association Ambulatory Health Care (AAAHC) Certified & Accredited Surgical/Medical Practice & New Body Cosmetic Surgery DrYoho.com

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Tapping and Tuning In to Your Body Using EFT with Lauren Fonvielle

Join the conversation! Send Magic a text here!

Lauren Fonvielle is an integrative energy practitioner specializing in EFT, Tapping for Stress, Anxiety, and Trauma. In this episode we will discuss the concept of energy, the Emotional Freedom Technique (EFT), and its potential to accelerate health, create wealth, and manage weight. Vonville also explains the science behind tapping, its applications, and offers a free masterclass for the listeners.

Join Lauren's free masterclass on her website at https://www.mindshiftwithlauren.com/masterclass and find her tapping videos and resources on YouTube!

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A Magical Life Podcast on Facebook: https://www.facebook.com/amagicallifepodcast/

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Online: https://wholisticnaturalhealth.com.au

A Subito Media production

30. Be the One! - No New Lessons

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths that shape men's lives. 

Here's the bottom line: when it comes to relationships, health, finding balance in life, emotional skills, and intelligence, there are certain vital truths that we often struggle to grasp or that are constantly challenged by societal and cultural norms of masculinity. As younger men, we tend to be hindered by traits like bravado, ego, and a single-minded focus on our goals. 

On today's episode, we discuss the five critical lessons that every man must learn. From the importance of maintaining healthy relationships through constant effort and compromise, to prioritizing self-care and good health early on to avoid future medical issues. We also explore the innate need for connection and the value of building meaningful relationships. And let's not forget about finding the delicate balance between professional ambition and creating strong bonds that enrich our lives. Tune in now to gain valuable insights and practical tips that will empower you to navigate life's challenges and make the most out of every opportunity.

Learn more on our website: www.be1change1.com. Here you will find more info on the origins of the podcast, recent episodes, and backgrounds on the hosts.

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Four Steps to Deal with Issues in your Stepfamily

Are you struggling with problems in your blended family, such as resentment, lack of co-operation and arguments?

In this episode Liam explains the 4 steps you can use to eliminate the problems caused in a stepfamily. Podcasts – Liam Naden

Supercharge Your Performance: The Navy SEAL's Secret Sleep Formula Revealed - Dr. Kirk Parsley : 283

Dr. Kirk Parsley, a former Navy SEAL performance optimization doctor, discusses his journey in discovering the impact of sleep on performance and developing a sleep formula for Navy SEALs. He highlights the disconnect between sleep researchers and clinicians and the lack of understanding about sleep in the medical field. Dr. Parsley shares his experience working with SEALs and how he changed their perception of sleep as a performance-enhancing tool. He also explains the ingredients in his sleep remedy supplement and their synergistic effects on improving sleep quality. Dr. Kirk Parsley discusses the importance of sleep and the role of nutritional supplements in promoting quality sleep. He explains the effectiveness of his product, Sleep Cocktail, and the impact of sleep deprivation on decision-making and overall health. Dr. Parsley emphasizes the foundation of sleep for health and performance, highlighting the importance of consistency and sleep quality. He also discusses the role of hormones, particularly testosterone, in optimizing health and longevity. Finally, Dr. Parsley shares his excitement about the potential of peptides in enhancing physiological functions.

Joel Evan Coaching

Takeaways

✅ Sleep is a crucial factor in performance optimization, but it is often overlooked in the medical field.

✅ There is a disconnect between sleep researchers and clinicians, leading to a lack of understanding about sleep and its impact on health and performance.

✅ Dr. Parsley developed a sleep formula for Navy SEALs, which significantly improved their performance and overall well-being.

✅ Consistency and sleep quality are key factors in achieving restorative sleep.

✅ Optimizing hormones, particularly testosterone, can enhance health and longevity.

✅ Peptides show promise in enhancing various physiological functions.