Thrive Solo

Lucy Meggeson
Thrive Solo
Latest episode

567 episodes

  • Thrive Solo

    Thursday Thoughts — Trust The Process

    04/09/2026 | 22 mins.
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    In this week’s Thursday Thoughts, Polly and I are talking about trusting the process. Polly talks about her recent knee operation and how trusting the process has been, and will be, such an important part of her recovery.

    We explore how having faith, and choosing to believe that things are working out for you, even when it doesn’t feel like it, can really help to keep positive. Because let’s be honest… it’s easy to trust when life’s flowing. It’s a very different story when things feel slow, uncertain, or a bit wobbly.

    We hope you find something useful in here.

    Love Polly & Lucy x
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    The One Where I Talk To Professor & Creator Of The Burned Haystack Method, Jennie Young

    04/07/2026 | 1h 20 mins.
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    My guest this week is the brilliant Jennie Young, a professor of rhetoric at the University of Wisconsin-Green Bay, specialising in applied rhetoric, humour, and feminism. 
    When Jennie found herself stepping into the world of dating apps following her divorce, she was shocked by the bizarre communication habits that had become normal in online dating. As a rhetoric professor specialising in critical discourse analysis, she realised that she could use her training to decode patterns and protect herself from offensive messages and terrible dates. Jennie started cataloging what she saw and began to experiment with her own profile. As a result, although the messages coming slowed to a crawl, the ones that got through were solid matches. 
    From this was born her Burned Haystack Method, a ruthless approach to online dating that I personally think is not only brilliant, but also the only way to date if you’re going to be on the apps. In February 2023, Jennie started a free Facebook group to teach other women this approach and today the community is  more than 250,000 strong. You guys are going to LOVE this episode because whether you’re dating or not, if you’re a woman who has date men, you’re going to be nodding your head and rolling your eyes as you listen to this conversation. Jennie’s brand new book, Burn The Haystack, is out TODAY if you’re in North America, and it’s out on 23rd April if you’re in the UK.
    02:15 Meet Jennie Young
    05:02 Jenny Origin Story
    07:12 Why Apps Feel Awful
    08:56 Burned Haystack Begins
    12:36 Bad Advice Women Get
    15:31 Needle in Haystack Metaphor
    17:28 Rules and Discourse Analysis
    23:46 Rhetorical Red Flags
    31:08 Block to Burn Rule
    36:21 No Pen Pals
    40:08 Safety and Location Settings
    41:16 Geography Matters
    41:56 Ludic Looping Trap
    47:33 Dating Like Job Search
    49:01 Book And Method
    50:56 Top Red Flags
    56:38 Green Flags And Profiles
    58:34 Being Ruthless Works
    01:01:12 Women Give Chances
    01:06:34 Method Beyond Dating
    01:08:16 Her Success Story
    01:10:51 Chemistry And Spark
    Check out Jennie's website: https://www.jennieyoung.com/
    Buy Jennie's book, Burn The Haystack: https://www.jennieyoung.com/burn-the-haystack-book
    But the book on Amazon UK: https://www.amazon.co.uk/Burn-Haystack-Decode-Dating-Matter/dp/0063447576
    Join the Facebook Group: https://www.facebook.com/groups/9116647515019601/
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    Minisode Ep.203 — Discipline Is Not A Dirty Word

    04/04/2026 | 13 mins.
    Send us Fan Mail
    In this week's minisode, I’m talking about your mental diet — what you’re feeding your brain all day through social media, the news, podcasts, TV, and the people around you — and why it impacts your mood just as much as what you eat impacts your body. I share how easy it is to get dragged into information overload and mindless scrolling, why we feel so rubbish afterwards, and why the real solution is simple (but underrated): discipline. Not as punishment — as freedom. Because when you get intentional about what you consume, you protect your peace, your mindset, and your life.
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    Thursday Thoughts — Patience Is A Superpower

    04/02/2026 | 27 mins.
    Send us Fan Mail
    In today’s Thursday's Thoughts, Polly and I are diving into something we all need a little more of…patience.

    In a world where almost everything is available at the click of a button, waiting can feel harder than ever. We’re so used to instant results that anything slower can feel frustrating.

    But when we allow things to unfold in their own time, they often feel even more meaningful. There’s a richness in the process that we miss when we rush straight to the outcome.

    Because sometimes, it really is better to travel than to arrive!

    We hope this conversation gives you a gentle reminder to slow down, trust the timing, and maybe even enjoy the in-between moments a little more.

    Love, Polly & Lucy x
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!
  • Thrive Solo

    The One Where I Talk About Other People's Assumptions

    03/31/2026 | 34 mins.
    Send us Fan Mail
    In this solo episode I’m talking about what I genuinely believe is one of the hardest parts of being single: other people’s assumptions — the pity, the judgement, the head-tilt “awww,” and the constant sense that you have to explain yourself. I unpack why this can trigger shame even when you’re genuinely happy, why we can’t control other people’s opinions (much as we’d like to), and how to free yourself from caring so much. You’ll come away with practical tools for handling awkward comments, separating facts from the stories your brain tells, stopping the urge to 'over explain' for approval, and staying rooted in your own version of a brilliant life.
    Support the show
    Buy my book, SHINY HAPPY SINGLES (UK) / THRIVE SOLO (US & Canada) at: https://www.lucymeggeson.com/book

    Join my membership community for single women, Thrive Solo: https://www.lucymeggeson.com/thrivesolo

    Download my FREE PDF 'Top 10 Comebacks for the Most
    Annoying Questions Single Women Get Asked'
     Go to: https://www.lucymeggeson.com/comebacks

    Check out my YouTube Channel: https://www.youtube.com/@thrivesolowithlucymeggeson 

    Join my private Facebook Group: https://www.facebook.com/groups/1870817913309222/?ref=share

    Follow me on Instagram: https://www.instagram.com/thrivesolowithlucymeggeson/

    Email me: [email protected] 
    And thank you so much for listening!

More Relationships podcasts

About Thrive Solo

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the incredible opportunity that it is. Because the truth? Being single isn’t second best. It’s not a waiting room. And it sure as hell isn’t a life of lack. In fact, when you lean into it, it can be just as fulfilling—if not more so—than being coupled up with kids.And besides, no matter what our relationship status, what we all really want is to feel good in the here and now. So instead of focusing on what’s ‘missing,’ let’s focus on what’s possible. The freedom. The adventure. The extra time and headspace to create a life that’s truly our own.Because here’s the thing: you are so much more powerful than you realise. Your thoughts shape your reality. And when you shift your mindset, you shift your life. My mission isn’t just to help you feel better about being single—it’s to help you recognise your own agency. To help you see that you are the creator of your own experience. And that you, and you alone, get to decide what your life looks like.So join me here every Tuesday, Thursday, and Saturday, and let’s build lives that feel joyful, meaningful, and wildly fulfilling — on our own terms.Let’s Thrive Solo…together.E-mail me at [email protected]
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