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The Minimalists

Joshua Fields Millburn, Ryan Nicodemus, T.K. Coleman
The Minimalists
Latest episode

362 episodes

  • The Minimalists

    558 | The Collection

    10/05/2026 | 40 mins.
    Joshua and T.K. talk about how minimalists might curate an intentional collection, what to do with antique clutter, their favorite black t-shirts, seven items minimalists avoid to keep their living rooms calm and clutter free, and more!
    Discussed in this episode:
    What's the difference between collecting and curating? (1:11)

Why are we so good at finding loopholes that let us keep the same behavior in a slightly different form? (3:45)
    Right Here, Right Now: Joshua recaps his solo tour experience. (20:46)
    WWJO: Where do The Minimalists get their black t-shirts? (28:16)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
  • The Minimalists

    557 | The Context

    09/21/2026 | 1h 3 mins.
    ​​T.K. Coleman speaks with Zach Bush, MD, about why context matters more than content, why relationships are more important than possessions, how we learn to be dissatisfied, what disconnection from nature has to do with addiction and disease, how social media distorts our sense of enough, and much more.
    Discussed in this episode:
    What is antibiosis? (3:09)
    How did boxed apple juice compromise the last remaining indigenous culture? (7:41)
    What have we really lost in our loss of ancient technologies? (29:06)
    What's it like to watch a cancer cell under a microscope? (45:14)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
  • The Minimalists

    556 | The Undoing

    09/14/2026 | 52 mins.
    Joshua and T.K. talk about irreversible decisions, how to simplify everything in your life in five weeks, downgrading your smartphone to a dumbphone, and much more.
    Discussed in this episode:
    What did Lao Tzu mean by "It is easier to carry an empty cup than one that is filled to the brim"?(0:44)
    How much weight should we give a decision based on how difficult it is to undo? (4:20)
    Give It Five Minutes. (12:50)
    Right Here, Right Now: Enrollment for Simplify Everything is now open year-round. (26:05)
    WWJO: Would Joshua consider getting a dumbphone? (29:02)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
  • The Minimalists

    We're Simplifying...

    09/11/2026 | 1 mins.
    Listen to full Maximal episode on Patreon: patreon.com/theminimalists
  • The Minimalists

    555 | Born to Walk

    09/07/2026 | 53 mins.
    Joshua and T.K. speak with Mark Sisson about the health benefits of walking, ultra-high-networth minimalism, the most minimalist exercises, and much more!
    Discussed in this episode:
    What does the fitness industry get wrong about exercise? (2:48)
    How does Mark rate these 12 fitness activities? (11:01)
    If you woke up tomorrow ultra-wealthy, in what ways would you still be a minimalist? (32:30)
    Right Here, Right Now: The How to Let Go Tour and Joshua's late brother's birthday. (48:24)
    Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
    Detailed show notes: minimalists.com/podcast
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About The Minimalists
The Minimalists are Emmy-nominated Netflix stars and New York Times–bestselling authors Joshua Fields Millburn and Ryan Nicodemus. Alongside cohost T.K. Coleman, they help millions of people live meaningful lives with less.
Podcast website

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