Unspoken Pain: The Mental Health Struggle Too Many Men Ignore
In this episode, I reflect on the Men’s Mental Health Workshop I hosted on May 6th where powerful stories were shared, emotions were honored, and silence was finally broken.I open up about my own journey through bullying, low self-esteem, and emotional shutdown, and how I’ve learned to turn those struggles into strength, confidence, and clarity. This conversation is about more than stress or anxiety—it’s about the deeper emotional battles men face every day but rarely speak about. I talk about what it means to create a safe space for healing, why acknowledging your emotions matters, and how to begin building better coping strategies and stronger relationships.If you’ve ever felt overwhelmed and kept it all in, I hope this episode helps you feel seen—and gives you a path forward.Follow me on Instagram:https://www.instagram.com/sunnyccoaching/
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19:49
Re-Release: The Therapy Episode That Changed Everything
I’m bringing back one of my most powerful episodes — because if you’ve ever felt stuck, reactive, or weighed down by your past, this might be exactly what you need to hear. In this episode, I share how therapy helped me:• Face my struggles with alcohol• Heal my inner child• Set boundaries with loved ones• Build deeper, healthier relationships• Release resentment toward my parents• And finally, grow real self-love and confidenceI was resistant to doing the inner work — but it changed everything. If you're curious what therapy can really do, this episode is for you. 🎧 Give it a listen — it might shift something big for you. 📲 Follow me on Instagram + book your coaching call:instagram.com/sunnyccoaching
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27:41
What I Wish I Knew in My 20s: A Guide to Growth
I’m re-releasing this special solo episode because it’s one of the most meaningful ones I’ve ever recorded — and the lessons still hit just as hard today. In this episode, I reflect on my own journey and share 10 life lessons that have shaped who I am and how I move through the world.These are the insights I wish someone had told me when I was just starting out — about failure, resilience, growth, and everything in between. No matter where you are in life — whether you're navigating your twenties or figuring things out later on — I believe there’s something in here for you.Thanks for being here. I hope this episode inspires you, grounds you, and reminds you that you’re not alone on this journey. 📲 Want to go deeper? Follow me on Instagram to book a 1:1 coaching call:https://www.instagram.com/sunnyccoaching?igsh=c28xeHRjcmZpaGZ3
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25:13
Healing Sibling and Family Wounds from Favoritism in South Asian Homes W/ Amrita Sandhu
Join us on this enlightening episode as we delve into the complexities of sibling dynamics within the South Asian community. Amrita, our esteemed guest, sheds light on how childhood experiences, shaped by parents' generational gaps, can lead to feelings of neglect and favoritism.Discover how these early impressions ripple into adulthood, influencing mental health, relationships, and career paths. Gain invaluable insights on navigating burnout and caregiving responsibilities, while also learning practical strategies for repairing and nurturing relationships with both parents and siblings.Tune in for a thoughtful exploration that promises to deepen your understanding and empower positive change.Amrita Sandhu is a clinical counsellor who is excited to help support you through your journey of self-discovery and healing. Amrita is a local author, and social advocate for issues that plague the local community such as racism, stereotyping, and marginalization. Through compassionate, non-judgemental therapeutic service, Amrita applies a holistic approach which combines traditional talk therapy methods with modern mindfulness-based techniques to allow for an organic unravelling of growth. Amrita specializes in assisting the process of trauma release, identity discovery, and strengthening the mind-body connection.Follow her below:https://www.instagram.com/therapycoveco/?hl=en
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30:23
Navigating Expectations: A Guide for Both Pre-Marriage and Married Couples W/ Meena
In this episode, Sunny and Meena explore the crucial conversations every couple should have—whether you're about to get married or have already said "I do."They dive into how addressing unresolved issues, misalignments in expectations, and communication struggles can strengthen any relationship. The discussion also touches on the impact of childhood experiences and the importance of proactive conversations. They emphasize how couples can build stronger emotional connections and prevent resentment. Tune in for valuable insights to enhance your relationship, no matter what stage you're in!Meena is a South Asian Registered Clinical Counsellor, she runs her own group private practice called Bumblebee Counselling.Meena grew up in Victoria, BC and is the eldest daughter of immigrants. Meena was drawn to the world of mental health because she sees the potential people have to heal, work on themselves, and their relationships with the right support and foundation. Meena works with youth, adults, and couples!Follow her below:https://www.instagram.com/bumblebee.counselling/
Let's discuss things that don't get talked about in our community!Let's talk about it so we can heal. This includes: trauma, boundaries, tough conversations, in-laws, parents, relationships, marriage, upbringings, childhood adversities and much more!Join me as I invite several guests from our community to talk about these things. Their backgrounds include: coaching, psychotherapy, counselling, psychology & fitness.A new episode drops every Thursday at 5 am PST.Listen now!Please note: The advice, tips and discussions on these episodes are not a substitute for professional therapy. Please follow at your discretion. Follow me on Instagram for more related content and to book a coaching call!https://www.instagram.com/sunnyccoaching/
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