In this new weekly bonus episode of The Soft Life with Saddie Baddies, we share our top 5 tips for doing a monthly reset. These practical tips cover various aspects of life, including finances, personal goals, environmental organization, physical well-being, and spiritual growth. By doing a monthly reset practice, you can prep yourself for a more focused and aligned new month.
In this episode we discuss:
The goal and benefits of doing a monthly reset, even if you’ve never tried one before
How to track and review expenses to improve your financial well-being, as well as practical techniques for setting personal goals and intentions to align your actions with your values and aspirations.
Strategies for creating an organized and harmonious environment by decluttering spaces, incorporating healthy eating and self-care rituals, as well as nurturing your spiritual growth through mindfulness, gratitude, and connecting with your community.
ANNOUNCEMENTS & MENTIONS
Check out our collaboration with Apple Podcasts in honor of Mental Health Awareness Month!
Check out our list of 5 things to let go of before the new month starts
Get 50% off your first order of GEM with our code right here
STAY IN THE LOOP
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Have a burning question for us? Want to suggest a guest or a topic for our next episode? Send us a message via email to [email protected]
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Directed by: Priscilla O. Agyeman,MPH
Produced by: Eduay Peña & Priscilla O. Agyeman,MPH
Audio by: Eduay Peña