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147. When Will I Finally Feel Like I’m Enough?
Pretty much every woman I know struggles with her own version of enoughness - pretty enough, smart enough, good enough, nice enough, thin enough. Myself included. It’s not a coincidence that so many women feel this way - new live in a whorl that profits from it. We’ve been conditioned that way for centuries. Were influenced by it every day in no many ways. In this episode I sit down with Barbara Burgess, author o of the book Enough. We go deep on what it really means to feel enough—and why so many of us spend half our lives chasing it. We unpack the sneaky ways society teaches women to prove themselves and the comparison trap that steals our joy. And also how we find peace in ourselves exactly as we are Barbara opens up about her own enoughness journey and the fears and doubts that Alamos kept her form writing this book. She shares how setting boundaries helped her finally live unapologetically and feel confident in her choices. This chat is equal parts soul-food and truth-bombs—a reminder that life’s way too short to keep waiting for permission to be who we are and want what we want. So grab your coffee and settle in for an honest, heart-warming talk about finding peace with who you already are. 📝 Show Notes What “enoughness” really means—and how to start feeling it now How comparison quietly erodes confidence (and what to do when it hits) The surprising power of saying no and why it’s not selfish Barbara’s behind-the-scenes story of writing her book and finding her voice Reclaiming your right to joy, rest, and play The freedom that comes from living unapologetically Simple ways to begin honoring your own journey, one choice at a time __________ Barbara Burgess is an author, mother, executive, and unapologetic dark-chocolate addict who’s learned (the hard way) how to make peace with the messy, beautiful journey of life. She founded Corluma (cor = heart, luma = light), a Chicago-based consulting, training, and executive coaching firm, to help people and businesses navigate life in ways that feel honest, values-driven, and refreshingly real. Her book, Enough: Finding Peace in a World of Distractions, Hustle, and Expectations, isn’t about having it all figured out—it’s about learning to listen to the voice of ENOUGH and take small steps toward more joy, more connection, and more room to breathe. Barbara didn’t get here by following a straight path (does anyone?). Website: www.corluma.com LinkedIn: linkedin.com/in/barbaraburgess1 Book: www.beenough.com Listeners who sign up for Barbara's weekly inspiration at beenough.com will be entered to win a copy of her book, Enough.
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#146. The Gift of Menopause with Jennifer Arthurton
This week I've got a solo episode for you. I was feeling FIRED UP when I hit record on his one, and honestly? I’m not sorry about it. I’m so tired of the narrative that menopause is something to dread, avoid, or quietly endure. It’s time we flip the script entirely. In this episode, I dive headfirst into why society has got it completely wrong about menopause. I’m calling out the toxic messaging that tells us aging women lose their value, and I’m here to tell you why that’s complete BS. This isn’t just a biological process – it’s a rite of passage. It’s your entrance into the most powerful phase of your life, and I’m here to explain why you should actually be celebrating it. We’ve been fed lies about what it means to be a woman moving through menopause. Society’s backwards cultural narratives are literally stealing our power. This episode is for every woman who’s been made to feel like her best days are behind her. For everyone who’s been told to quietly manage their symptoms and fade into the background. For anyone who needs permission to see menopause as the gift it actually is. If you’re approaching this transition, in the thick of it, or already on the other side – this one’s for you. And if you’re not there yet? Listen anyway. Consider it your prep for the most empowering phase of your life.
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#145. Making Peace with Your Mid Life Body with Nina Manolson
If you’ve ever looked in the mirror and wished you could just divorce your body—this episode is for you. In this soulful and eye-opening conversation, I sit down with the incredible Nina Manolson, a body peace coach and therapist who helps women move from body shame to deep, nourishing self-connection. We talk about the messy middle of midlife—the changes, the cultural conditioning, and the quiet wisdom our bodies have been trying to share with us all along. Nina and I explore what it really means to have body peace (hint: it’s not about loving your thighs 24/7). It’s about building trust, compassion, and a genuine relationship with the body you’re living in right now. You’ll hear: Why midlife is such a powerful time to rewrite our body story How emotional eating is actually a signal, not a failure The difference between body positivity and body peace Simple practices to reconnect with your body from a place of curiosity, not criticism Why your body is your greatest guide (yes, even now) This episode is your permission slip to stop the war with your body and start tuning in to the wisdom it’s been holding all along. Because when we feel at home in our skin, we show up differently in the world—and that’s where the magic begins. 💫 🎧 Hit play and come join this powerful conversation. Your body will thank you. --------- Nina Manolson is a Body-Peace® coach. She helps women end the war with food and body and finally feel truly at home in their body—as it is. She is known for her deeply feminist, anti-diet, body-peace approach. She brings her 30 years of experience as a therapist, Body-Trust® Guide and Psychology of Eating Teacher to helping women create a respectful and trusting relationship with their food and body. Nina’s Body-Peace work is all in service of helping people get off the diet roller-coaster, and into a compassionate and powerful way of eating & living which creates a positive long-lasting change in and with their bodies. Her courses, coaching, poems and Body-Peace APP positively change the conversation that women are having with their body. Learn more about Nina: https://ninamanolson.com/ FB: https://www.facebook.com/NinaManolsonBodyPeace INSTA: https://www.instagram.com/ninamanolson/ The Body-Peace® APP: https://thebodypeaceapp.com FREE Practicing Body-Peace® Journal: https://ninamanolson.com/practicingbodypeace/ Free Body-Peace Masterclass https://ninamanolson.com/free-body-peace-masterclass/
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# 144 -The Midlife Shift: When Ambition Meets Intuition with Amy Kemp
In this episode, I’m joined by the incredible Amy Kemp, author of the book "I See You - The Guide for Women to Make More, Have More, and Be More – Without More Work. We have a real, soul-stirring convo about what it really means to reinvent yourself in midlife. We talk about the burnout that can come from chasing success the old way—and why so many of us are craving something different now. We get into the power of community, learning to trust your inner voice, and redefining ambition on your terms. Amy and I share stories about letting go of hustle culture, embracing intuition, and giving ourselves permission to slow the heck down and tune in. If you’ve ever wondered if it’s too late to want more—or felt like you’re the only one craving something deeper—this one’s for you. We talk about: Why hard work doesn’t always lead to happiness The quiet power of slowing down Reclaiming success in a way that actually feels good How to validate yourself (instead of chasing external approval) What happens when women support each other without judgment The role of compassion and intuition in making big life shifts You can have everything you want—but it starts with listening in, not pushing harder. _________ Amy Kemp is the owner and CEO of Amy Kemp, Inc. In her work she helps leaders and business professionals understand how deeply “thought habits” impact every part of their work and lives. As a certified Habit Finder coach, Amy has led over 400 female business leaders through a four-month small group engagement called Encounter - An experience designed to help clients replace subconscious thought habits that are no longer serving them with more healthy ones. In addition, Amy teaches two engaging online courses each year in the fall and spring that are designed to challenge and expand her clients’ understanding of themselves and to welcome new, curious people into the scope of her work. Amy s also the author of, I See You: A Guide for Women to Make More, Have More, and Be More – Without More Work. She has been married to Ryan for over twenty years and they have three children – Avery, Anthony and Andrew. Instagram: https://www.instagram.com/amykempinc/ Facebook: https://www.facebook.com/amykempinc LinkedIn: linkedin.com/in/amykempinc Link to Purchase I See You: https://www.amazon.com/See-You-Guide-Women-More-Without/dp/1774584425/ref=sr_1_1
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#143 - When Women Thrive - The Future of Menopause Healthcare
What if menopause wasn’t something to hide or suffer through—but a powerful turning point for change? In this episode, Jennifer sits down with Fiona Lake Waslander, founder and CEO of Coral, a digital health platform revolutionizing care for menopausal women. Fiona shares her personal story, the career curveballs menopause can throw, and why silence in the workplace is no longer an option. This conversation goes beyond hot flashes and hormone debates—diving into the economic and societal impact of women’s health, why employer support matters more than ever, and how community and conversation can change everything. Whether you’re navigating menopause while trying to hold things together at work or want to better understand the women around you—this episode is a must-listen. Tune in to hear: The real cost of ignoring menopause in the workplace How Coral is changing the game in women’s health Why open conversations and support are everything The message every woman needs to hear: When women thrive, the world thrives. Fiona is the CEO and Co-founder of Coral, a women’s digital health platform on a mission to improve the lives of Canadian women by setting a new standard for menopause care. Coral focuses on evidence-based treatments, holistic solutions and a team-based approach tailored to each individual’s needs. By providing accessible, personalized and ongoing medical care and follow-ups, Coral empowers women to thrive during perimenopause, menopause and beyond. For more information, visit https://www.coral.ca/. Fiona is a three-time founder and has been building consumer-focused businesses in the tech industry for over 20 years. Now squarely in peri-menopause while raising three active boys, she has made it her mission to drive a step function change in state of women's health in Canada. Please provide links to any social media platforms, websites or free gifts that you would like to share with our podcast audience: https://www.linkedin.com/in/fionalakewaslander/ https://www.linkedin.com/company/coralhealth/ https://www.instagram.com/coraltothrive https://www.facebook.com/coraltothrive For podcast listeners, use promo code 50OFFOLDCHICKS2025 for $50 off at Coral (https://www.coral.ca/).
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