Fitness Reborn with Seann, E115: Martial Arts and Transformation with Chris Malgeri
My guest this week is Chris Malgeri.Chris Malgeri, also known as Coach Chris, is a renowned fitness and mindset coach dedicated to empowering individuals to achieve their full potential and lead balanced, fulfilling lives. With a strong background in martial arts, personal development, fitness training, and mindfulness practices, Chris brings a unique and holistic approach to training and coaching that sets him apart in the industry.An active competitor himself, Coach Chris has won several competitions in Brazilian Jiu Jitsu, Mixed Martial Arts, and Kickboxing. He also serves as Director of Fitness, Martial Arts & Wellness at The Synergy Center, as well as director of the Synergy Martial Arts Competition Team.Listen. Learn, Enjoy!Peace, Love & Fitness,SeannWEBSITE:Coach ChrisSOCIAL MEDIA:FacebookInstagramLinkedInSAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe
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Fitness Reborn with Seann, E114: Rewriting the Story with Krista Story
My guest this week is Krista Story.Krista is an Integrative Health Practitioner, Quantum Nutrition Practitioner, SHAPE ReClaimed Practitioner, and Emotion Code Practitioner. She is also the owner and operator of Rewrite Your Story where she provides cutting-edge holistic treatments.Like many transformative stories, this one begins with tragedy. Krista’s myriad of health issues were discovered from the stillborn death of her son, Samuel. What was found to be thyroid disease became later Lyme disease, mold toxicity, and Epstein Barr Virus. After years of unsuccessful treatments from conventional medicine, Krista found salvation in functional medicine. A retired educator of 33 years, Krista now devotes her full-time energies towards providing that same level of care to her own clients. Listen. Learn. Enjoy!Peace, Love, and Fitness,SeannWEBSITE:Rewrite Your StorySOCIAL:FacebookSAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe
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Fitness Reborn with Seann, E113: Women Need Muscles with Angela Beyer
My guest this week is Angela Beyer.Angela Beyer is a trainer,online coach,and professional health coach with an extraordinary journey that led her to become a personal trainer and health coach specializing in helping women build muscle and achieve a healthy lifestyle. A keen interest in athletics since childhood, Angela has fought through hormone changes, an eating disorder, and several health setbacks to reclaim her health and win numerous bodybuilding competitions. Angela is the founder of House of Shape, offering women the guidance they need to attain their fitness goals. She has garnered numerous recognition and her work has been featured in prestigious publications such as All Star Magazine Germany, Flex Magazine, Florida Sun Magazine, Global Trade Magazine, and Naples Daily News.Listen. Learn. Enjoy.Peace, Love, & Fitness,SeannWEBSITE:House of ShapeSOCIAL MEDIA:FacebookInstagramSAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe
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Fitness Reborn with Seann, E112: Trauma, Heartbreak, Spirituality & Recovery with Ben Oofana
My guest this week is Ben Oofana.To break it down, Ben Oofana is a man who has dedicated his life to healing the broken. In an effort to release himself emotionally and psychologically from the traumas of his childhood and the cyclical hazardous relations in adulthood, Ben turned to the teachings of a traditional Native American doctor (medicine man) from the Kiowa Tribe. It didn’t end there either. Ben later went on to train in the Taoist teachings of Chinese Master Sifu Li Tai Liang. The impact from these ancient wisdoms were profound. So profound, Ben Oofana is now paying the gift forward with teachings of his own. Peace, Love & Fitness,SeannWEBSITE:Ben Oofana SOCIAL MEDIA:FacebookYouTubeInstagramLinkedINSAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe
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Fitness Reborn with Seann, E111: Real World Meditation with Ann Swanson.
My guest this week is Ann Swanson.Ann Swanson teaches meditation to busy people with busy minds. She is the author of the bestselling book SCIENCE OF YOGA, which has been translated into over 15 languages. Her new book, Meditation for the Real World, illuminates the fascinating science behind meditation with step-by-step practices to find peace in everyday life. However, Ann wasn’t a naturally “chill person,” and meditation didn’t come easy to her. Overcoming chronic pain and anxiety led her to India to study yoga, to China to explore tai chi, and, ultimately, to earn a Master of Science in Yoga Therapy. Now, Ann blends cutting-edge research with ancient wisdom, resulting in realistic techniques you’ll find yourself integrating into your day! Love, Peace, & Fitness,SeannWEBSITE:Ann SwansonSOCIAL MEDIA:FacebookYouTubeInstagramLinkedInTikTokSAMO Lives is a reader-supported publication. Fitness Reborn with Seann is a part of Dark Age Media. To receive new posts and support my work, consider becoming a free or paid subscriber. Get full access to SAMO Lives at samolives.substack.com/subscribe
Welcome to Fitness Reborn with Seann! Where I interview everyone from professional athletes, to fitness experts, to leading thinkers and innovators, to everyday people who all want to help us transform our lives through fitness. I hope you enjoy the ride. ~Train Hard, Seann samolives.substack.com
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