NHS Couch to 5K

add

</>

Embed

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Available Episodes

5 of 13

Couch to 5K - Week 1
For the runs in Week 1, you will begin with a bris

10/25/2012
Couch to 5K - Week 2
For the runs in Week 2, you will begin with a bri

10/25/2012
Couch to 5K - Week 3
For the runs in Week 3, you will begin with brisk

10/25/2012
Couch to 5K - Week 4
For the runs in Week 4, you will begin with a bris

10/25/2012
Couch to 5K - Week 5 run 1
There are three different workouts for this week.

10/25/2012

Similar Stations

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

NHS Couch to 5KPodcast

WHTA Hot 107,9HamptonHip Hop, R'n'B, Soul

WROD 1340 AMDaytona Beach FLOldies

NHS Couch to 5KPodcast

WHTA Hot 107,9HamptonHip Hop, R'n'B, Soul

WROD 1340 AMDaytona Beach FLOldies

NHS Couch to 5KPodcast

WHTA Hot 107,9HamptonHip Hop, R'n'B, Soul

WROD 1340 AMDaytona Beach FLOldies

NHS Couch to 5KPodcast

Radio your way - Download now for free

Due to restrictions of your browser, it is not possible to directly play this station on our website.

You can however play the station here in our radio.net Popup-Player.