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NHS Couch to 5K

NHS Couch to 5K

NHS Couch to 5K

NHS Couch to 5K

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Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
United Kingdom / Podcast, Sports
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
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Available Episodes

5 of 13
  • Couch to 5K - Week 1
    For the runs in Week 1, you will begin with a bris
    10/25/2012
  • Couch to 5K - Week 2
    For the runs in Week 2, you will begin with a bri
    10/25/2012
  • Couch to 5K - Week 3
    For the runs in Week 3, you will begin with brisk
    10/25/2012
  • Couch to 5K - Week 4
    For the runs in Week 4, you will begin with a bris
    10/25/2012
  • Couch to 5K - Week 5 run 1
    There are three different workouts for this week.
    10/25/2012

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About NHS Couch to 5K

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

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