Radio Logo
User Profile
RND
  • Podcast
  • Episodes
  • Info
  • App
  • Frequencies
HomePodcastsSports
NHS Couch to 5K

NHS Couch to 5K

NHS Couch to 5K

NHS Couch to 5K

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.
App Store
Google Play Store

Available Episodes

5 of 13
  • Couch to 5K - Week 1
    For the runs in Week 1, you will begin with a bris
    10/25/2012
  • Couch to 5K - Week 2
    For the runs in Week 2, you will begin with a bri
    10/25/2012
  • Couch to 5K - Week 3
    For the runs in Week 3, you will begin with brisk
    10/25/2012
  • Couch to 5K - Week 4
    For the runs in Week 4, you will begin with a bris
    10/25/2012
  • Couch to 5K - Week 5 run 1
    There are three different workouts for this week.
    10/25/2012

Similar Stations

About NHS Couch to 5K

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

Station website

App