Food Programme

Dan Saladino takes part in a gruelling nutrition study to work out what to eat. Founded by Professor Tim Spector "Predict" is one of the biggest food and diet studies ever devised. A technological revolution means it is now possible to monitor large groups of people as they eat food. With this accumulation of 'big data' and the use of Artificial Intelligence it's also becoming increasingly possible to personalise nutritional advice. Dan spends two weeks on the study, being tested and scanned as he eats specially formulated muffins, drinks and meals, all designed to test his response to fats and carbs. At the end of the tough eating regime, Tim Spector gives him some good and bad news about his relationship with different foods. Dan also speaks to Professor Eric Topol, Professor of Molecular Medicine at the Scripps Research Institute in California and the author of Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again. He believes this more individualised approach to nutrition will soon create the biggest shift we've seen in modern medicine. In the future our phones, watches and smart speakers will be providing increasingly detailed information about how and what we should eat. To get even more of his own personalised nutrition advice Dan has his gut microbiome tested by a company called Atlas Biomed. The microbiome is the collection of trillions of bacteria inside all of us that we now know exerts a big influence on our health. The lead researcher at Atlas Biomed Dmitry Alexeev tells Dan what (or perhaps who) is inside his gut and what this might mean for his future health. Presented and produced by Dan Saladino.

Dan Saladino embarks on an epic quest into a world of food-filled computer games, to find out how and why foraging, cooking and eating have become such important components of the genre. Food has taken on a major role in many modern games - not only in terms of beautiful, Instagram-worthy designs bringing dishes to life on screen, but also food-related quests and story-lines - and even game-based recipe books inspiring players to cook their favourite on-screen meals. And even if you don't play these games yourself, the technology behind such virtual vittles could have a significant impact on how and what we eat in future. In between battling monsters in huge open-world fantasy adventures such as Elder Scrolls Online, and trying to beat the clock in the cooperative kitchen-based stress-fest Overcooked 2, Dan speaks to games enthusiasts and developers to find out more. He even finds time to do a little game-inspired cooking himself... Presented by Dan Saladino. Produced by Lucy Taylor.

Netflix chef and author of 'Salt, Fat, Acid, Heat', Samin Nosrat says anyone can learn to cook delicious food. Samin shares a life of food memories with Sheila Dillon. Presented by Sheila Dillon Produced in Bristol by Clare Salisbury

Magnus Nilsson takes Dan Saladino on a Nordic baking tour. For a nearly a decade Magnus, who is one of the world's most celebrated chefs, travelled through the region (which includes Sweden, Norway, Denmark, Iceland, Finland and the Faroe Islands) and reached an important and controversial conclusion. He argues that the Nordics has the most diverse and the deepest baking culture in the world today. His research resulted in a hefty tome, The Nordic Baking Book (Phaidon), full of more 700 of the thousands of recipes he discovered when he visited cooks in their homes. Why the world's most diverse baking culture? Magnus's reasoning is that because the region covers such a vast geographical area and its population is spread out across remote villages, information spread slowly historically. This includes recipes and so a huge amount of diversity can still be found in these isolated pockets. When it comes the depth of the baking culture, Magnus points to the fact that fresh yeast is so ubiquitous in the Nordic countries, you can often buy a packet from a newsagents or convenience store. I also has some dramatic climatic extremes, as summer starts to arrive in one area, there can be snow and ice in another. This means that while wheat can be grown in one location, only barley, rye or oats might only be possible in another. Again, this adds to the richness of its baking culture. To illustrate this Magnus takes Dan to a communal oven set in a remote farmhouse in northern Sweden to show how families gather once or twice a year to make flatbreads with barley and rye, a speciality of an area called Jamtland. Meanwhile, another kind of diversity is flourishing in the region's fields with the rediscovery and revival of ancient grains. Farmer Fintan Keenan describes some of the old (but new) varieties; what they taste like and why they might prove to be important for all of our food futures. Presented by Dan Saladino.

The winners of the BBC Food & Farming Awards 19 are revealed at a ceremony in Bristol. In part two, Jamie Oliver reveals the winner of the inaugral Pat Llewellyn New Talent award. Presented by Sheila Dillon Produced in Bristol by Clare Salisbury