Fit Fierce and Fabulous Podcast

Body positivity comes in all shapes and sizes! On this episode body positive activist and self-acceptance champion Rebecca Bedford chats with Courtney Bentley about being an SSBBW, body positivity, and acceptance. They talk about how Drake made BBW popular, why having a community builds confidence and the first steps to create a strong loving relationship with your body. In This Episode You Will Learn: How to love yourself, your body and your inner critic and own who you are Why standing your ground and staying positive can help you through any naysayers or negative people Why you need to own up to your habits and lifestyle How to stop worrying about what other people outside of yourself think about you and why it is so important The first steps you can take to loving yourself inside and outside How to take charge of your life and be fierce and fabulous no matter what others think Connect with Rebecca Bedford: Facebook : Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Addictive behavior whether it be drugs, alcohol or food is something we deal with as individuals or know someone who deals with it in our personal lives. Courtney speaks with Dr. Renee Solomon a clinical psychologist who shares how society pressures, social media, and celebrities are creating addictive behaviors amongst our younger generation. Learn the passion behind her practice and her methods for taking the first steps towards releasing addictive behaviors. In this Episode You Will Learn: Why it is so difficult to grow up in the world of social media and peer pressure Where the development of drug habits start and what signs to look out for How Dr. Renee Solomon discovered her passion for helping adolescents through her treatment programs and centers Why compassion and concern are the best ways to handle a family member or friend who is dealing with addiction How social media is increasing drug use amongst teens and adults Adderall, rap songs and society pressures How to replace your behaviors one by one and make the changes in your life Connect with Dr. Renee Solomon By Visiting Her  Website: Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast

Do you often talk yourself out of your goals and dreams? Have you heard of the phrase "limiting beliefs?" Often times in life we are held back from what we really want due to limiting beliefs and fear-based thought patterns. Imagine if you had the tools to shift your mindset and let go of what no longer served you? Today on the show we have Your Courageous Life Founder Kate Swoboda to share how to identify fear-based habits and replace them with courage based habits, how to find alternatives and stop attaching yourself and why you can choose to practice a different belief! Tune into this episode and walk away knowing exactly how to shift your mindset! In This Episode You Will Learn: How to identify your limiting beliefs that are holding you  back from achieving your goals Why habits are stopping you from completing your goals and how to shift that What the courage habits are and how to implement them into your lifestyle How to implement courage based habits into your lifestyle The exact steps you can take to move away from fear and into courage How Kate found courage in her own life Learn More About Kate Swoboda:  Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast  

Do you ever feel like you are a victim to your circumstances? Like maybe you aren't successful because of something like your husband, your parents, money, education or things out of your control? That was me forever. I blamed my lack of success on my circumstances. The truth is you can flip the switch with one mindset shift. Yes, ONE. In this episode of Fit Fierce and Fabulous, I dive in and share my story of a mindset shift that changed my life and how I have helped 1000's of women do the same with this ONE thought. Tune in to learn more about this and pop into the Facebook group to share your journey to releasing your victim mentality. Ask For What You Want Figure Out What Is Actually Stopping You Practice, Believe and Recieve Check Out Our Sponsor:  Jumpstart the new year with Jumpsport! Use code FFF at checkout to receive 25% off their 300 and 500 series rebounder! You do not want to miss this offer!  Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast  

Have you tried going more green with your lifestyle but found many products didn't work as well as the chemical loaded stuff?  I have a solution for you on the podcast today that will literally blow your mind. I interviewed the founders of Branch Basics, Allison Evans and Kelly Love on their story of starting Branch Basics and why their movement is beyond cleaning products. After desperately seeking relief from sudden unexplained chronic pain and loss of motor skills, Allison ran to her aunt Marilee for information. This sparked an entire company and a realization to replace the food we put in our bodies, the paint we put on our walls, and the cleaners we use around our homes have power; the power to rob us of good health or to cultivate it! Tune in to learn how these three powerhouses came to create Branch Basics and their empowering mission to empower others to create an environment in which their families can thrive! Check Out Our Sponsor:  Choose to clean your house safely and effectively with Branch Basics! My listeners get 15% off a starter kit by going to branchbasics.com and entering my code FFF at checkout.  Hashtag : #FFFPodcast Social Media:  @courtneybentley_ || @Fitfiercefabulouspodcast