This is the second episode in our four-part series on feelings! In this episode, we're covering the small and big parts of sadness.
Because this episode touches on some heavy pieces of sadness -- we recommend kids listening along with an adult, so you can talk over any questions that come up. But this episode has plenty of fun stuff, too!
We'll learn about how social animals -- from goldfish and penguins, to humans -- all seem to get sad sometimes. We'll talk about some ways to help handle sad feelings (doctor-approved pet cuddles, anyone?). And Neptune and Pluto will join us to cover a few ways to help friends or family members who are feeling blue.
Mallika Chopra will also share a meditation to help with sad feelings. In fact, she leads meditations in each episode of this series. For more, .
Another note about sadness: everybody feels sad sometimes, and that's totally normal. It can help to talk about your sadness with someone, like a friend or parent. But sometimes sadness can feel overwhelming. If you don't feel like you have anybody to talk to and feel unsafe, there are people ready to listen. Call 800 273-8255. It's a free phone call, and people are there all the time, ready to listen and help.
This series is a collaboration with , American Public Media's mental health initiative.
This episode is sponsored by Rebel Girls the Podcast (rebelgirls.co/podcast), KiwiCo (kiwico.com/BRAINSON for a free trial), Relay (relaygo.com/BRAINS for 15% your Relay purchase on Amazon) and New Cloud Control Cat Litter by Arm & Hammer.
Happy: All about feelings, pt. 1
Where do feelings come from? And why do we have them? In this four-part series, we're digging deep into our emotions.
In this first episode, we're getting happy! We'll get a play-by-play of the chemicals in our brain that trigger joyful feelings, and use the zoom ray to see what good vibes do for our bodies. We'll also hear about how each of us have different emotional thermostats and why thinking about our feelings can help us figure out what to do with them.
At the end of this episode -- and every episode in this series -- Mallika Chopra shares a meditation that can help us manage our feelings. For more on meditation and mindfulness,
This episode is sponsored by Old El Paso, Rebel Girls the Podcast (rebelgirls.co/podcast), Relay (relaygo.com/BRAINS for 15% your Relay purchase on Amazon) and New Cloud Control Cat Litter by Arm & Hammer.
Thinkin stinkin: Why we smell
You may have noticed some strong smells coming from your feet, your friend's breath, or your brother's armpit. Where do these body odors come from? We'll meet the microscopic organisms responsible and visit the kingdom of Footsteros. We'll also find out why we might find these naturally occurring smells so disgusting. Plus: A brand new Moment of Um answers the question: Why do stink bugs stink? This episode is sponsored by Cloud Control Cat Litter by Arm & Hammer, Bona Premium Spray Mop (bona.com/brainson), and Quip (getquip.com/brainson). You can support the show at brainson.org/donate
Forever echo: Can a sound wave go on forever?
Today we shout out our love for the ECHO! (echo echo) Discover how these curious callbacks happen and why we hear them in some places but not others. We'll also play you the longest echo in the world and take you to an echo-proof room. Plus, an actual echo stops by to share its new podcast and we hear the answer to this Moment Of Um question: why can wild animals drink dirty water when humans need clean water? Today’s episode is sponsored by Loacker (loackerlove.com/powermom2019), Goodnight Stories for Rebel Girls the Podcast (rebelgirls.co/podcast), Philo (philo.tv/brains) and New Cloud Control Cat Litter by Arm & Hammer. You can support the show at brainson.org/donate
The hows and whys of hair
The hair on our heads is on our minds. We have fun with follicles and learn about how they make hair. Our experts help us decipher what makes hair black or brown, blonde or red, and even why it turns gray. From eye lashes to ear and nose hair, this episode has it all. Why do humans have hair and not fur? Why is there hair on the top of our heads? How does hair grow? How does hair become curly or straight? Plus: A brand new Moment of Um answers the question: "Why does my dad get fuzz in his belly button?" This episode is sponsored by Philo (philo.tv/brains), New Cloud Control Cat Litter by Arm & Hammer, Bona Premium Spray Mop (bona.com/brainson) and Goodnight Stories for Rebel Girls the Podcast (rebelgirls.co/podcast). You can support Brains On at brainson.org/donate